Applebee’s Fat-Free Italian Salad Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Fat-Free Italian Salad Dressing from Applebee’s.

Calories

There are 20 calories in Fat-Free Italian Salad Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy diet, finding the right salad dressing can make all the difference. Applebee’s Fat-Free Italian Salad Dressing is a popular choice for those looking for a flavorful, low-calorie option. In this article, we will explore the features, benefits, and drawbacks of this dressing to help you make an informed decision.

Features & Benefits

1. Calorie Conscious: Applebee’s Fat-Free Italian Salad Dressing is a great option for those watching their calorie intake. With only 20 calories per serving, this dressing allows you to enjoy a delicious salad without compromising your dietary goals.
2. Zero Fat: As the name suggests, this dressing is completely fat-free. It contains no total fat, saturated fat or trans fat, making it suitable for those on low-fat or reduced-fat diets.
3. Low sodium: Applebee’s Fat-Free Italian Salad Dressing is relatively low in sodium compared to other dressings on the market. Each serving contains 360 mg of sodium, which is 15% of the recommended daily value. This can be beneficial for individuals who need to limit their sodium intake due to health concerns.
4. No High Fructose Corn Syrup or MSG: This dressing is free from high fructose corn syrup and monosodium glutamate (MSG), additives that some people prefer to avoid. The absence of these ingredients makes it a healthier choice for those looking for a more natural dressing option.

Benefits:

1. Flavorful and Versatile: Applebee’s Fat-Free Italian Salad Dressing offers a delicious blend of tangy and savory flavors. Its versatility allows it to complement a wide variety of salads and other dishes, making it a favorite for many salad lovers.
2. Weight Watchers Friendly: For individuals following the Weight Watchers program, this dressing can be a valuable addition to their meal plan. With its low calorie and fat content, it can help individuals stay within their allotted points while still enjoying a flavorful salad.
3. Supports a healthy lifestyle: By choosing this fat-free dressing, you can improve the nutritional value of your salads without sacrificing taste. It allows you to enjoy the benefits of vegetables and other salad ingredients while keeping your calorie and fat intake in check.

Disadvantages:

1. Limited nutritional value: While Applebee’s Fat-Free Italian Salad Dressing is a low-calorie option, it lacks significant amounts of protein, fiber, vitamins and minerals. It serves primarily as a flavor enhancer rather than a significant source of nutrients. That’s why it’s important to pair it with a well-rounded salad that includes other nutrient-rich ingredients.
2. Artificial Ingredients: Although this dressing does not contain high fructose corn syrup or MSG, it does contain additives such as modified food starch, xanthan gum, and artificial food colors. While these ingredients are generally recognized as safe, some people prefer to avoid them for personal reasons.
3. Allergen and ingredient information: The specific allergen and ingredient information for Applebee’s Fat-Free Italian Salad Dressing is not provided on the website. This lack of transparency can be a challenge for individuals with dietary restrictions or food allergies who need accurate information to make informed choices.

Conclusion

Applebee’s Fat-Free Italian Salad Dressing offers a low-calorie, fat-free option for those looking for a flavorful addition to their salads. It offers benefits such as being weight conscious and free of high fructose corn syrup and MSG. However, it’s important to consider its limited nutritional value, inclusion of artificial ingredients, and lack of detailed allergen and ingredient information. As with any food product, it’s recommended that this dressing be consumed in moderation and in accordance with your dietary needs and preferences.

Questions and Answers

Can I use Applebee’s Fat-Free Italian Salad Dressing on dishes other than salads?

Yes, you can! While it is commonly used as a salad dressing, Applebee’s Fat-Free Italian Salad Dressing can also be used as a flavorful dipping sauce for vegetables or as a marinade for chicken or fish. Its tangy and savory flavors can add a delicious touch to a variety of dishes.

Is Applebee’s Fat-Free Italian Salad Dressing suitable for people with dietary restrictions?

Applebee’s Fat-Free Italian Salad Dressing is a great choice for people on low-fat or reduced-fat diets. It is also suitable for those who are watching their calorie intake. However, if you have specific dietary restrictions or allergies, it is recommended that you check the ingredient and allergen information as it may contain ingredients that could be problematic for certain individuals.

How long does Applebee’s Fat-Free Italian Salad Dressing last once opened?

Once opened, it is recommended that Applebee’s Fat-Free Italian Salad Dressing be refrigerated and consumed within a reasonable time frame. While specific storage instructions may vary, it is generally recommended that opened salad dressings be used within a few weeks to maintain freshness and quality. Always check the label for specific storage recommendations.

Can I find Applebee’s Fat-Free Italian Salad Dressing in stores or is it exclusive to Applebee’s restaurants?

Applebee’s Fat-Free Italian Salad Dressing can be found in some grocery stores, depending on your location. It is also available online through various retailers. Check your local grocery stores or online platforms to see if they carry this dressing. You can also enjoy it as part of your salad or other menu items at Applebee’s restaurants.

Is there a difference in taste between Applebee’s Fat-Free Italian Salad Dressing and regular Italian dressing?

Applebee’s Fat-Free Italian Salad Dressing offers a delicious blend of tangy and savory flavors, similar to regular Italian dressing. However, because it is fat-free, it may have a slightly lighter texture than regular Italian dressing. The absence of fat also affects the mouthfeel and richness of the dressing. However, it is still a flavorful option for those looking for a healthier alternative.