Applebee’s Classic Combo without Sauce or Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Classic Combo without Sauce or Dressing from Applebee’s.

Applebee’s Classic Combo without Sauce or Dressing Calories

There are 2262 calories in Classic Combo without Sauce or Dressing.

Classic Combo without Sauce or Dressing Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Applebee’s Classic Combo without Sauce or Dressing Allergens

We are working on getting the allergen information for this item.

Applebee’s Classic Combo without Sauce or Dressing Ingredients

We are working on getting the ingredients for this item.

Additional Information

When dining at Applebee’s, the Classic Combo without sauce or dressing is a popular choice for customers looking for a hearty and flavourful meal. This article provides a comprehensive overview of the product, highlighting its features, benefits and potential drawbacks.

Features & Benefits

Applebee’s Classic Combo without Sauce or Dressing is a satisfying meal that combines several components to create a well-rounded meal. Although the specific ingredients are not listed, it is safe to assume that they include a combination of proteins, carbohydrates and fats. The absence of sauce or dressing allows individuals to customise their flavour preferences or adhere to specific dietary restrictions.

Advantages:

1. High in protein: The Classic Combo without sauce or dressing is a protein-rich option, providing approximately 84 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
2. Good source of fibre: With 13 grams of fibre, this dish can contribute to your daily fibre intake. Fibre aids digestion, helps maintain regular bowel movements and can promote a feeling of fullness, which can help with weight management.
3. Low in sugar: The Classic Combo without sauce or dressing contains just 14 grams of sugar. Limiting your sugar intake is good for your overall health and can help prevent spikes in blood sugar levels.
4. Versatile: The absence of sauce or dressing allows you to personalise the flavour profile of the dish. You can add your favourite condiments or dressings to enhance the flavour.

Disadvantages:

1. High calorie content: It’s important to note that the Classic Combo without sauce or dressing is relatively high in calories, with 2262 calories per serving. If you’re watching your calorie intake or trying to maintain a calorie deficit for weight loss, it’s important to watch portion size and balance this meal with lower calorie options throughout the day.
2. High fat content: This dish is high in fat, with 129 grams of total fat and 42 grams of saturated fat. While some fats are necessary for a healthy diet, too much saturated fat can increase the risk of heart disease. It’s important to eat fat in moderation and choose healthier sources of fat, such as unsaturated fats found in nuts, seeds and avocados.
3. Sodium content: The Classic Combo without sauce or dressing has a high sodium content of 6160 milligrams per serving. Excessive sodium intake can contribute to high blood pressure and other cardiovascular problems. If you’re watching your sodium intake, it’s a good idea to eat this dish in moderation or look for lower sodium options on the menu.

Conclusion

Applebee’s Classic Combo without sauce or dressing provides a hearty and protein-rich meal option for diners. While it offers several benefits, including high protein and low sugar, it’s important to be aware of the high calorie, fat and sodium content. Balancing this dish with healthier choices and practicing portion control is key to enjoying it as part of a well-rounded and balanced diet. As always, it’s best to consult a healthcare professional or registered dietitian for personalised dietary advice.

Questions and answers

What are the nutritional highlights of the Applebee’s Classic Combo without sauce or dressing?

The Classic Combo without Sauce or Dressing is high in protein, providing approximately 84 grams per serving. It is also a good source of fibre, with 13 grams per serving, and contains only 14 grams of sugar.

Can I customise the Classic Combo without sauce or dressing?

Absolutely! The absence of sauce or dressing allows you to personalise the flavour profile of the dish. You can add your favourite condiments or dressings to enhance the taste according to your preferences.

Is the Classic Combo without sauce or dressing suitable for people watching their calorie intake?

The Classic Combo without Sauce or Dressing is relatively high in calories, with 2262 calories per portion. If you’re watching your calorie intake or trying to maintain a calorie deficit for weight management, it’s important to watch portion size and balance this meal with lower calorie options throughout the day.

Should I be concerned about the fat content of the Classic Combo without sauce or dressing?

This dish is high in fat, with 129 grams of total fat and 42 grams of saturated fat per serving. While some fats are necessary for a healthy diet, it’s important to eat fat in moderation and choose healthier sources of fat, such as unsaturated fats found in nuts, seeds and avocados.

Is the sodium content of the Classic Combo without sauce or dressing a concern?

Yes, the Classic Combo without Sauce or Dressing has a high sodium content of 6160 milligrams per serving. Excessive sodium intake can contribute to high blood pressure and other cardiovascular problems. If you’re watching your sodium intake, it’s a good idea to eat this dish in moderation or look for lower sodium options on the menu.