Nutrition facts and Weight Watchers points for Chicken Wonton Stir Fry from Applebee’s.
Calories
There are 791 calories in Chicken Wonton Stir Fry.
Nutrition Facts
Serving Size | 1 order | |
Calories | 791 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 2790mg | 116% |
Total Carbohydrates | 104g | 35% |
Dietary Fiber | 7g | 28% |
Sugars | 24g | |
Protein | 51g | 102% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Applebee’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Applebee’s Chicken Wonton Stir Fry is a delicious and satisfying dish that combines the flavors of tender chicken, crispy wontons and a variety of vegetables, all tossed together in a savory sauce. This Asian-inspired stir fry is a popular choice for customers looking for a flavorful and satisfying meal at Applebee’s. In this article, we will explore the features, benefits, and drawbacks of Applebee’s Chicken Wonton Stir Fry.
Features:
- Quality ingredients: Applebee’s is known for using high-quality ingredients in its dishes, and the Chicken Wonton Stir Fry is no exception. The dish features tender chicken pieces, fresh vegetables and crispy wontons, all cooked to perfection.
- Flavorful sauce: The stir fry is coated in a delicious sauce that combines savory, sweet and tangy flavors. The sauce enhances the overall flavor of the dish, making it a flavorful and satisfying choice for those craving Asian-inspired cuisine.
- Generous portion size: Applebee’s Chicken Wonton Stir Fry comes in a generous portion size that ensures you’ll leave the restaurant feeling satisfied and full. It’s a great option for those with a hearty appetite or to share with a dining companion.
Benefits:
- Rich in protein: The Chicken Wonton Stir Fry is a protein-rich dish thanks to the tender chicken pieces. Protein is essential for building and repairing tissues, supporting healthy muscle function, and promoting satiety. Enjoying this dish can help you meet your daily protein needs.
- Vibrant Vegetable Medley: This stir-fry includes a variety of fresh vegetables such as bell peppers, broccoli, and carrots. These vegetables not only add color and texture to the dish, but also provide important vitamins, minerals, and fiber. Including a variety of vegetables in your diet can support overall health and wellness.
- Satisfying and filling: The combination of protein, vegetables and wontons in the Chicken Wonton Stir Fry creates a balanced and satisfying meal. It provides a satisfying eating experience that leaves you feeling nourished and satisfied after enjoying this flavorful dish.
Disadvantages:
- Calorie Content: It’s important to note that Applebee’s Chicken Wonton Stir Fry is relatively high in calories, with 791 calories per serving. If you’re watching your calorie intake or following a specific diet plan, it’s important to keep this in mind when choosing your meal options. However, it’s worth noting that in addition to the calories, the dish provides a significant amount of protein and other nutrients.
- Sodium content: The Chicken Wonton Stir Fry contains 2790 mg of sodium per serving, which is quite high. Excessive sodium intake can contribute to high blood pressure and other health problems, especially for people with certain medical conditions or those on low-sodium diets. It’s important to watch your sodium intake and balance it with other meals throughout the day.
Conclusion
Applebee’s Chicken Wonton Stir Fry is a delicious and flavorful dish that combines tender chicken, crispy wontons and a medley of vegetables, all tossed in a savory sauce. With its generous portion size and high-quality ingredients, this stir fry offers a satisfying and fulfilling dining experience. While it’s important to be mindful of the calorie and sodium content, the dish provides valuable protein and nutrients. So if you’re looking for a tasty and satisfying Asian-inspired meal at Applebee’s, the Chicken Wonton Stir Fry is definitely worth a try.
Questions and Answers
What makes Applebee’s Chicken Wonton Stir Fry so special?
Applebee’s Chicken Wonton Stir Fry combines tender chicken, crispy wontons and a savory sauce. Made with high-quality ingredients, this dish offers a generous portion size for a satisfying dining experience.
Is the Applebee’s Chicken Wonton Stir Fry a healthy choice?
While Applebee’s Chicken Wonton Stir Fry is a delicious meal, it’s important to note that it is relatively high in calories and sodium. However, it does provide a good amount of protein and essential nutrients. If you’re watching your calorie or sodium intake, you may want to consider this when choosing your meal.
Can I adjust the Chicken Wonton Stir Fry to suit my dietary needs?
Applebee’s offers some flexibility when it comes to customizing your meal. You can ask your server about possible modifications or substitutions. If you have specific dietary restrictions or preferences, it’s a good idea to let your server know so they can accommodate your needs.
Are there any allergens in the Applebee’s Chicken Wonton Stir Fry?
Allergen information for Applebee’s Chicken Wonton Stir Fry is not currently available. If you have any food allergies or sensitivities, it’s best to let your server know and they can provide you with detailed information about the ingredients used in the dish.
Can I find nutritional information online for the Applebee’s Chicken Wonton Stir Fry?
Yes, you can find nutrition information for Applebee’s Chicken Wonton Stir Fry on their official website or through reputable online sources. It’s always a good idea to consult the most up-to-date and accurate information to make informed choices about your meal.