Nutrition facts and Weight Watchers points for Baked Potato from Applebee’s.
Calories
There are 530 calories in Baked Potato.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 530 | |
| Calories From Fat | 270 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 31g | 48% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1120mg | 47% |
| Total Carbohydrates | 59g | 20% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Applebee’s
Allergens
Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Applebee’s Baked Potato contains milk. a Applebee’s Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Baked Potato (Plain): Potato, Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Sour Cream: Cultured Cream, Whipped Butter (Potatoes): Pasteurized Cream, Salt
Additional Information
When it comes to satisfying comfort food, Applebee’s Baked Potato is a popular choice. This classic side dish is known for its hearty and satisfying nature. In this expert article, we will explore the features, benefits, and potential drawbacks of the Applebee’s Baked Potato to help you make an informed dining decision.
Features & Benefits
The Applebee’s Baked Potato is a simple yet versatile dish. It consists of a whole potato that is baked to perfection, resulting in a crispy skin and a fluffy, tender interior. The potato is then served with several optional toppings, allowing you to customize your experience to your liking. From classic choices like sour cream and chives to heartier options like chili and cheese, toppings add depth and flavor to the potato.
Advantages:
- Satisfying and filling: The Applebee’s Baked Potato is a filling side dish that can serve as a satisfying accompaniment to your main meal. The starchy nature of the potato provides a good source of carbohydrates, which can help keep you feeling full and energized.
- Versatile customization: One of the greatest benefits of the Applebee’s Baked Potato is the ability to customize it with your favorite toppings. Whether you prefer a lighter option with just a dollop of sour cream or a more indulgent version with melted cheese and bacon, you have the freedom to create a flavor profile that suits your taste buds.
- Good source of fiber: Potatoes, including baked potatoes, are a good source of fiber. Fiber plays an important role in supporting a healthy digestive system and can help you feel full.
Disadvantages:
- Calories: While the Applebee’s Baked Potato offers satisfying flavor, it’s important to be aware of its caloric content. The Nutrition Facts panel indicates that a single serving of the Baked Potato contains 530 calories, a significant portion of which comes from fat. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this information and adjust your overall meal accordingly.
- Sodium content: The Baked Potato also contains a significant amount of sodium. At 1120 mg per serving, it accounts for a significant portion of the recommended daily sodium intake. Individuals who need to limit their sodium intake for health reasons should be aware of this.
Bottom line
The Applebee’s Baked Potato is a classic side dish that offers a comforting and satisfying dining experience. With its customizable toppings and versatility, it allows you to tailor the flavors to your liking. However, it’s important to be aware of its calorie and sodium content, especially if you have special dietary needs. As with any food choice, moderation and balance are key to enjoying the benefits of Applebee’s Baked Potato while maintaining a balanced diet.
Remember to consult the Nutrition Facts panel and consider your individual dietary needs before making your food choices.
Questions and Answers
What are the nutritional values of an Applebee’s Baked Potato?
The nutritional values of the Applebee’s Baked Potato can vary depending on toppings and portion size. However, based on the information provided, one serving of the Baked Potato contains 530 calories, 31 grams of total fat, 59 grams of carbohydrates, 9 grams of protein, and 4 grams of fiber.
Can I customize my Applebee’s Baked Potato toppings?
Yes, one of the highlights of the Applebee’s Baked Potato is the ability to customize your toppings. You can choose from a variety of options including sour cream, chives, cheese, bacon, chili and more to enhance the flavor and texture of the potato.
Are there any allergens in the Applebee’s Baked Potato?
According to the information provided, the Applebee’s Baked Potato contains milk. However, it does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.
Is the Applebee’s Baked Potato a healthy option?
Questions and Answers
What are the nutritional values of an Applebee’s Baked Potato?
The nutritional values of the Applebee’s Baked Potato can vary depending on toppings and portion size. However, based on the information provided, one serving of the Baked Potato contains 530 calories, 31 grams of total fat, 59 grams of carbohydrates, 9 grams of protein, and 4 grams of fiber.
Can I customize my Applebee’s Baked Potato toppings?
Yes, one of the highlights of the Applebee’s Baked Potato is the ability to customize your toppings. You can choose from a variety of options including sour cream, chives, cheese, bacon, chili and more to enhance the flavor and texture of the potato.
Are there any allergens in the Applebee’s Baked Potato?
According to the information provided, the Applebee’s Baked Potato contains milk. However, it does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.