7-Eleven Smart Turkey Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Smart Turkey Sandwich from 7-Eleven.

Calories

There are 300 calories in Smart Turkey Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to convenient and satisfying meal options, the 7-Eleven Smart Turkey Sandwich is a popular choice. Packed with flavour and designed to provide a balanced combination of nutrients, this sandwich offers a number of features and benefits that meet the needs of busy people. In this article we look at the key aspects of the Smart Turkey Sandwich, highlighting its features, benefits and potential drawbacks.

Features & Benefits

The 7-Eleven Smart Turkey Sandwich is thoughtfully designed to provide a well-rounded meal experience. Here are some of the sandwich’s notable features:

1. Quality ingredients: While specific ingredient details are not available at this time, 7-Eleven is known for sourcing ingredients that meet quality standards. The Smart Turkey Sandwich is likely to be made with fresh and flavourful ingredients.
2. Protein content: This sandwich is a protein powerhouse with approximately 15 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function and promoting satiety.
3. Fibre: The Smart Turkey Sandwich contains approximately 3 grams of fibre. Fibre aids digestion, helps maintain healthy cholesterol levels and contributes to a feeling of fullness after a meal.
4. Moderate calorie content: At 300 calories per serving, the Smart Turkey Sandwich may be a suitable option for people looking to manage their calorie intake without compromising on taste or nutrition.

Benefits:

1. Convenience: The 7-Eleven Smart Turkey Sandwich is readily available in 7-Eleven stores, making it a quick and convenient meal option for people on the go. Whether you’re grabbing lunch during a busy workday or need a satisfying snack while running errands, this sandwich can be a convenient solution.
2. Balanced nutrition: The Smart Turkey Sandwich provides a balanced combination of protein, carbohydrate and fat. This macronutrient balance can help provide sustained energy levels throughout the day and support overall wellbeing.
3. Portion control: The single portion size of the Smart Turkey Sandwich encourages portion control, making it easier to manage calorie intake and avoid overeating.
4. Satisfaction: Thanks to its protein and fibre content, the Smart Turkey Sandwich can help you feel full and satisfied. This can be particularly beneficial for people who want to control their appetite and make healthier food choices.

Disadvantages:

1. Limited nutritional information: While we have some information on calories, protein and fibre, comprehensive nutritional details such as specific vitamins and minerals are not available. It is always beneficial to have a full understanding of a food’s nutritional profile.
2. Allergen information: Allergen information is not currently available for the Smart Turkey Sandwich. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies.
3. Sodium content: The Smart Turkey Sandwich contains 950mg of sodium, which is 40% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with certain medical conditions, may need to take this into account.

Conclusion

The 7-Eleven Smart Turkey Sandwich is a convenient and nutritious option for people looking for a satisfying meal on the go. With its balanced macronutrient profile and emphasis on high-quality ingredients, this sandwich can provide a quick and tasty solution for those with busy lifestyles. While the lack of comprehensive nutritional and allergen information may be a drawback, the overall benefits of the Smart Turkey Sandwich make it a viable choice for individuals looking for a well-rounded meal option from 7-Eleven.

Questions and answers

Are the ingredients in the Smart Turkey sandwich listed?

Unfortunately, the specific ingredients of the Smart Turkey Sandwich are not listed on the website. However, 7-Eleven is known for using high quality ingredients in its food offerings.

Is the Smart Turkey Sandwich suitable for people with specific dietary restrictions or allergies?

Allergen information for the Smart Turkey Sandwich is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you exercise caution or consult with the staff at your local 7-Eleven store for more information before consuming the sandwich.

How many calories are in the Smart Turkey Sandwich?

The 7-Eleven Smart Turkey Sandwich contains 300 calories per serving. This caloric content may be helpful for people who are watching their calorie intake and looking for a satisfying meal option.

Is the Smart Turkey Sandwich a good source of protein?

Yes, the Smart Turkey Sandwich is a good source of protein, providing approximately 15 grams per serving. Protein is an essential nutrient that supports muscle growth, repair and overall body function.

Can the Smart Turkey Sandwich be a suitable option for people watching their sodium intake?

The Smart Turkey Sandwich contains 950mg of sodium, which is 40% of the recommended daily allowance. While it may not be suitable for people who need to monitor their sodium intake closely, it can still be enjoyed in moderation as part of a balanced diet. It is always advisable to consult a healthcare professional or registered dietitian for personalised advice on specific dietary needs.