7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven.

Calories

There are 390 calories in Sausage Egg & Cheese English Muffin Breakfast Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often described as the most important meal of the day, and with good reason. It provides the fuel our bodies need to kick start the morning and keep us energised throughout the day. If you’re looking for a convenient and delicious breakfast option, try the 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich.

Features

The 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich is a tasty combination of quality ingredients. Here are some of its key features:

• Satisfying ingredients: This breakfast sandwich features a savoury sausage patty, a fluffy egg and a slice of melted cheese, all on a toasted English muffin. Each bite offers a balanced blend of flavours that will leave you feeling satisfied.
• Portability: Designed with convenience in mind, this sandwich is easy to grab and go. It’s perfect for those busy mornings when you don’t have time to sit down for breakfast. Whether you’re on your way to work, school or just need a quick bite on the go, this sandwich is a convenient solution.
• Calorie content: With 390 calories per serving, the Sausage, Egg & Cheese English Muffin Breakfast Sandwich provides a substantial amount of energy to fuel your morning activities. It’s important to note that these values are based on a 2,000 calorie diet, so individual calorie requirements may vary.

Benefits

There are several benefits to choosing the 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich:

• Protein-rich: This sandwich is a good source of protein, with 15 grams per serving. Protein is essential for building and repairing tissue and supporting muscle health. Starting your day with a protein-rich breakfast can help you feel fuller and more satisfied for longer.
• Convenient food: In addition to its protein content, this breakfast sandwich provides other essential nutrients. It contains 25 grams of total fat, including 9 grams of saturated fat. It also provides 24 grams of carbohydrates, 2 grams of fibre and 1 gram of sugar. These nutrients contribute to a well-rounded meal to start the day.
• Vitamins and minerals: While the sandwich doesn’t provide significant amounts of vitamin C, calcium or iron, it does provide 90% of the Daily Value for vitamin A. Vitamin A plays an important role in maintaining healthy vision, supporting the immune system and promoting cell growth and development.

Disadvantages

While the 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich has many advantages, it’s important to consider a few disadvantages:

• High fat content: The sandwich contains 25 grams of total fat, including 9 grams of saturated fat. While fat is an essential nutrient, consuming too much saturated fat can increase your risk of heart disease. If you’re watching your fat intake or have specific dietary restrictions, it’s important to be aware of the fat content of this sandwich.
• Unknown ingredients and allergens: The specific ingredients and allergen information for this sandwich are not listed on the website. If you have any dietary restrictions or food allergies, it’s advisable to contact 7-Eleven directly or speak to staff to ensure the sandwich is safe for consumption.

In conclusion, the 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich is a convenient and tasty option for those looking for a quick and satisfying breakfast. With its tasty ingredients and portable design, it’s a good choice for people on the go. However, it’s important to consider the sandwich’s high fat content and lack of detailed ingredient and allergen information. As with any food choice, moderation and personal dietary considerations should be taken into account.
Disclaimer: The nutritional information and details provided in this article are based on information available at the time of writing. Please note that product formulations, ingredients and nutritional content may change over time. It’s always best to check with 7-Eleven or their official sources for the latest information.

Questions and answers

How many calories are in the Sausage, Egg & Cheese English Muffin Breakfast Sandwich?

The 7-Eleven Sausage, Egg & Cheese English Muffin Breakfast Sandwich has 390 calories per serving.

How much protein is in the breakfast sandwich?

Each serving of the Sausage, Egg & Cheese English Muffin Breakfast Sandwich contains 15g of protein.

Are there any allergens in the sandwich?

The specific allergen information for the Sausage, Egg & Cheese English Muffin Breakfast Sandwich is not provided on the website. It is advisable to contact 7-Eleven directly or speak to their staff to inquire about allergens.

What are the main disadvantages of this breakfast sandwich?

A major disadvantage of the Sausage, Egg & Cheese English Muffin Breakfast Sandwich is its high fat content, with 25 grams of total fat and 9 grams of saturated fat per serving. In addition, the website does not provide detailed ingredient information, which may be a concern for those with dietary restrictions or food allergies.

Can the sandwich be customised or modified?

As the website does not offer any customisation options, it is best to contact 7-Eleven staff or visit a store to inquire about any customisation or modification options for the Sausage, Egg & Cheese English Muffin Breakfast Sandwich.