7-Eleven Garden Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Side Salad from 7-Eleven.

Calories

There are 30 calories in Garden Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quick and convenient food options, 7-Eleven has become a destination for many people. As well as their wide range of snacks and drinks, they also offer a selection of salads for those looking for a healthier alternative. One such option is the Garden Side Salad, which offers a refreshing mix of vegetables and a light dressing. In this article we will explore the features, benefits and drawbacks of this popular menu item.

Features:

The 7-Eleven Garden Side Salad is a simple yet satisfying combination of fresh vegetables. While the specific ingredients are not listed on the page, it typically includes a mix of crisp lettuce, crunchy cucumbers, juicy tomatoes and other garden-fresh produce. The salad is served with a light dressing that complements the flavours without overpowering them.

Benefits:

1. Low in calories: For those watching their calorie intake, the Garden Side Salad is an excellent choice. With only 30 calories per serving, it allows you to enjoy a light and refreshing meal without worrying about excessive calorie consumption.
2. High in fibre: This salad is also a good source of fibre, with 3 grams per serving. Fibre is essential for maintaining a healthy digestive system and promoting a feeling of fullness, making it a great option for those looking to manage their weight or support overall gut health.
3. Nutrient Rich: The Garden Side Salad is packed with essential vitamins and minerals found in the variety of vegetables it contains. While the specific nutritional information for each nutrient is not provided on the page, it is safe to say that the salad contributes to your daily intake of vitamins and minerals, such as vitamin A and vitamin C.

Cons:

1. Limited allergen information: The site states that allergen information for the Garden Side Salad is not currently available. This could be a drawback for people with specific dietary restrictions or allergies who need detailed information to make informed choices.
2. Lack of ingredient list: Similarly, the specific ingredients used in the salad are not listed on the page. This can be a drawback for those with dietary preferences or restrictions as they may want to know exactly what is going into their meal.
3. Limited customisation: Because the Garden Side Salad is a pre-packaged product, the ability to customise it may be limited. If you prefer to have control over the specific vegetables or dressings in your salad, this lack of customisation may be a drawback.

Conclusion

The 7-Eleven Garden Side Salad offers customers a refreshing and nutritious option in the convenience food arena. With its low calorie, high fibre and nutritious ingredients, it can be a great choice for those looking for a lighter meal or wanting to include more vegetables in their diet. However, it is important to note the limited allergen information and lack of ingredient list, which may be a drawback for some people. Overall, the Garden Side Salad is a convenient and satisfying option for those on the go.

Questions and answers

Are there any gluten-containing ingredients in the Garden Side Salad?

The specific ingredient list for the Garden Side Salad is not provided on the site and allergen information is not currently available. It is recommended that people with gluten sensitivities or allergies exercise caution and speak to a 7-Eleven associate for more information.

Can I customise the vegetables in the Garden Side Salad?

Because the Garden Side Salad is a pre-packaged item, customisation options may be limited. The specific vegetables in the salad are not listed on the page. If you have specific preferences or dietary restrictions, it is best to speak with a 7-Eleven associate to determine if a customisation is possible.

What dressing comes with the Garden Side Salad?

The page does not specify the exact dressing that comes with the Garden Side Salad. However, it does mention that the dressing is light and complements the flavours of the vegetables. If you have specific concerns about dressings or dietary preferences, it is recommended that you speak to a 7-Eleven associate for more information.

Is the Garden Side Salad suitable for vegetarians or vegans?

The page does not explicitly state whether the Garden Side Salad is vegetarian or vegan. Without the specific ingredient list, it is difficult to determine if any animal-derived ingredients are included. If you follow a vegetarian or vegan diet, it is recommended that you check with a 7-Eleven associate to ensure that the salad meets your dietary needs.

Can I count the Garden Side Salad as a complete meal?

The Garden Side Salad is a light and refreshing option, but whether it can serve as a complete meal depends on individual dietary needs and preferences. While the salad provides a mix of vegetables and some nutrients, it may not provide enough protein or other essential components for a well-rounded meal. If you are looking for a more substantial meal, consider combining the salad with a source of protein or other complementary foods.