7-Eleven Chicken Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Salad from 7-Eleven.

Calories

There are 390 calories in Chicken Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Craving a satisfying and tasty salad option on the go? Look no further than the 7-Eleven Chicken Caesar Salad! Packed with protein, fresh ingredients and a classic Caesar dressing, this salad is a delicious choice that can keep you going all day. Let’s look at the features, pros and cons of this delicious salad.

Features:

1. Generous portion size: The 7-Eleven Chicken Caesar Salad comes in a generous serving size, making it a satisfying meal option for those with a hearty appetite.
2. Protein powerhouse: With 16 grams of protein per serving, this salad is an excellent choice for those looking to meet their daily protein needs. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
3. Fresh and crunchy ingredients: The salad features fresh and crisp lettuce, tender chicken and a rich Caesar dressing. The combination of these ingredients creates a satisfying texture and flavour profile.
4. Convenient packaging: The salad is conveniently packaged so you can enjoy it on the go or during a quick lunch break. It is a convenient option for people with busy lifestyles.

Benefits:

1. Balanced nutrition: 7-Eleven Chicken Caesar Salad offers a balanced nutritional profile, providing a good balance of macronutrients. It contains moderate amounts of carbohydrates, protein and fat, making it suitable for people who follow a balanced diet.
2. Satisfying meal option: With its high protein content and generous portion size, this salad can help keep you feeling full and satisfied. It can be a great choice for those looking for a healthier alternative to fast food or processed snacks.
3. Quick and easy: The salad is readily available in 7-Eleven stores, making it a convenient option for people looking for a quick and nutritious meal or snack. Its grab-and-go nature ensures that you can enjoy a delicious and healthy salad without spending time preparing it.
4. Versatile: While the 7-Eleven Chicken Caesar Salad is delicious on its own, you can also make it your own. Add extra vegetables, sprinkle with nuts or seeds or drizzle with a squeeze of lemon juice for an extra kick of flavour.

Downside:

1. Sodium content: One potential drawback of the 7-Eleven Chicken Caesar Salad is its sodium content. With 1060mg of sodium per serving, it contains a significant portion of the recommended daily limit. People with high blood pressure or those on a low-sodium diet should consume this salad in moderation.
2. Limited information: The website does not provide comprehensive allergen information or a list of ingredients for the salad. This may be a challenge for people with specific dietary restrictions or preferences.

Conclusion

the 7-Eleven Chicken Caesar Salad is a delicious and nutritious option for people on the go. It offers a generous portion size, plenty of protein and a balance of flavours. While it provides convenience and satiation, it is important to be aware of the sodium content and consider individual dietary needs. So next time you’re at 7-Eleven and in the mood for a satisfying salad, try the Chicken Caesar Salad for a tasty and convenient meal option.

Questions and answers

Can I customise the toppings on my 7-Eleven Chicken Caesar Salad?

Absolutely! While the salad comes with the classic combination of lettuce, chicken and Caesar dressing, you can customise it to your liking. Consider adding extra vegetables, such as cherry tomatoes or sliced cucumbers, for extra freshness and crunch.

Is the 7-Eleven Chicken Caesar Salad suitable for vegetarians or vegans?

Unfortunately, the specific ingredients of the 7-Eleven Chicken Caesar Salad are not listed on the website. It’s therefore difficult to determine whether the salad is suitable for vegetarians or vegans. If you’re on a vegetarian or vegan diet, it’s best to check with 7-Eleven directly or choose a salad option with clearly labelled vegetarian or vegan ingredients.

Does the 7-Eleven Chicken Caesar Salad contain any common allergens?

The website does not provide detailed allergen information for the 7-Eleven Chicken Caesar Salad. If you have specific allergies or dietary restrictions, it’s recommended that you exercise caution and contact 7-Eleven directly for accurate and up-to-date allergen information.

Can 7-Eleven Chicken Caesar Salad be refrigerated for later consumption?

It’s generally recommended that 7-Eleven Chicken Caesar Salad is eaten fresh for optimum taste and texture. However, if you need to store it for a short period of time, refrigeration is recommended. Remember that the quality and freshness of the salad can deteriorate over time, so it’s best to enjoy it as soon as possible.

How does the nutritional value of 7-Eleven Chicken Caesar Salad compare to other salad options?

The 7-Eleven Chicken Caesar Salad has a moderate amount of calories, protein, carbohydrates and fat. However, the nutritional value of different salad options can vary. When comparing salads, it’s a good idea to check the nutritional information and ingredients for each salad to make an informed decision based on your dietary preferences and goals.