7-Eleven BLT Salad Nutrition Facts

Nutrition facts and Weight Watchers points for BLT Salad from 7-Eleven.

Calories

There are 270 calories in BLT Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quick and convenient meal options, 7-Eleven has become a popular choice for many people on the go. Among their selection of salads, one option that stands out is the 7-Eleven BLT Salad. Packed with classic flavours and fresh ingredients, this salad is a satisfying and delicious meal choice. In this article, we will explore the features, benefits and drawbacks of the 7-Eleven BLT Salad.

Features:

The 7-Eleven BLT Salad is a combination of crisp lettuce, juicy tomatoes, savoury bacon and tangy dressing. Here are some of the salad’s notable features:

1. Fresh ingredients: The salad features fresh lettuce and tomatoes for a vibrant and flavourful eating experience.
2. High protein: With 16 grams of protein per serving, the BLT Salad provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissue, making it a satisfying option for those looking to refuel.
3. Moderate calorie count: At 270 calories per serving, the BLT Salad can be a suitable choice for those watching their calorie intake. It provides a balanced combination of nutrients without excessive calories.
4. Low carbohydrate content: The salad contains 12 grams of total carbohydrates, making it a potentially favourable option for those following a low-carb or keto diet.

Benefits:

1. Convenience: The 7-Eleven BLT Salad is readily available in 7-Eleven stores, making it a convenient option for people looking for a quick and healthy meal on the go. It saves time and effort without compromising on quality.
2. Nutritional balance: This salad provides a good balance of macronutrients, including protein, fat and carbohydrates. The high protein content can help promote satiety and support muscle maintenance and repair.
3. Freshness: The use of fresh ingredients such as lettuce and tomatoes ensures a crisp and refreshing salad experience. It adds a burst of flavour and texture that makes eating more enjoyable.
4. Portion control: The individual portion size of the BLT salad helps with portion control, making it easier for individuals to manage their calorie intake. It can be a helpful tool for those trying to maintain or lose weight.

Disadvantages:

1. Sodium content: The BLT salad contains 910 milligrams of sodium per serving, which is approximately 38% of the recommended daily value. People watching their sodium intake should be aware of this.
2. Limited nutritional information: The website does not provide detailed information on the vitamins and minerals in the salad, except for vitamin A. It would be helpful to have a comprehensive breakdown of all essential nutrients.
3. Allergen information Not available: The website does not provide allergen information for the BLT salad. Individuals with specific dietary restrictions or allergies may need to contact 7-Eleven directly for clarification.

Conclusion

the 7-Eleven BLT Salad offers a convenient and tasty option for individuals looking for a quick and satisfying meal. With its fresh ingredients, high protein content and moderate calorie count, it offers several benefits for those on the go. However, individuals should be aware of the sodium content and the limited nutritional information available. Overall, the BLT salad can be a tasty and refreshing choice for those looking for a balanced meal on the go.

Questions and answers

Is the 7-Eleven BLT Salad suitable for people on a low-carb or keto diet?

Yes, the 7-Eleven BLT Salad is relatively low in carbohydrates at 12 grams per serving. It may be a suitable option for individuals on a low-carb or keto diet, but it’s always advisable to check the specific dietary requirements of your chosen plan.

Can I find allergen information for the 7-Eleven BLT Salad?

Unfortunately, the website does not provide allergen information for the BLT Salad. If you have specific dietary restrictions or allergies, it’s best to contact 7-Eleven directly for more information and clarification.

How can I include the 7-Eleven BLT Salad in my weight management plan?

The 7-Eleven BLT Salad can be a helpful addition to a weight management plan due to its moderate calorie count and high protein content. It can serve as a satisfying meal option that provides essential nutrients while helping to manage portion sizes. Remember to consider your overall calorie needs and include the salad as part of a balanced diet.

Can I customise the dressing on my 7-Eleven BLT Salad?

The website does not provide information on customisable options for the BLT salad dressing. However, if you have specific preferences or dietary requirements, it’s worth asking the staff at your local 7-Eleven store if they can accommodate your request.

Is the 7-Eleven BLT Salad a good option for people watching their sodium intake?

The 7-Eleven BLT Salad contains 910 milligrams of sodium per serving, which is approximately 38% of the recommended daily value. If you’re actively monitoring your sodium intake, it’s important to be aware of this and consider it as part of your total daily sodium intake from other sources.