Tomato Basil Soup Nutrition Facts

Additional Information

When it comes to comforting and satisfying soups, few can compare to classic Tomato Basil Soup. This popular culinary creation combines the rich flavor of ripe tomatoes with the aromatic essence of fresh basil, resulting in a delicious and nutritious dish that is enjoyed by many.

Features of Tomato Basil Soup

Tomato Basil Soup is a prepared and preserved food that offers a number of features that make it an appealing choice for soup lovers:

• Calories: One serving of Tomato Basil Soup provides approximately 216 calories, making it a satisfying option for a light meal or flavorful appetizer.
• Protein: With 7.2 grams of protein per serving, Tomato Basil Soup provides a reasonable amount of protein, which is essential for supporting muscle health and overall body function.
• Carbohydrates: This soup contains 22 grams of carbohydrates, providing a source of energy to keep you going throughout the day.
• Fat Content: Tomato Basil Soup contains 13 grams of fat, including saturated, polyunsaturated, and monounsaturated fats. While fat is necessary for a balanced diet, it’s important to consume it in moderation.
• Vitamins and Minerals: This soup is a good source of essential nutrients, including vitamins A, C, and E, as well as calcium and iron.

Benefits of Tomato Basil Soup

Tomato Basil Soup offers several benefits that make it a nutritious and appealing choice:

• Antioxidant-rich: Tomato soup, especially when made with ripe tomatoes, is a fantastic source of antioxidants such as lycopene, flavonoids, and vitamins C and E. These antioxidants help protect the body from oxidative stress and may reduce the risk of certain diseases.
• Inflammation protection: The antioxidants found in Tomato Basil Soup have anti-inflammatory properties that may help fight inflammation-related conditions such as obesity and heart disease.
• Immune support: The high vitamin C content in tomato soup can boost your immune system, helping to ward off common illnesses and infections.
• Heart-Friendly: The combination of lycopene, fiber, and other beneficial compounds in tomato soup may contribute to heart health by reducing cholesterol levels and supporting overall cardiovascular function.
• Weight Management: Tomato Basil Soup is relatively low in calories and can be a satisfying option for those trying to maintain or lose weight. Its rich flavors can help curb cravings and encourage portion control.

Disadvantages of Tomato Basil Soup

While there are numerous benefits to Tomato Basil Soup, it’s important to consider a few drawbacks as well:

• Sodium content: Tomato Basil Soup typically contains a moderate to high amount of sodium, which may not be suitable for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your sodium intake and choose lower sodium options when appropriate.
• Added Ingredients: Depending on the brand or recipe, tomato basil soup may contain added ingredients such as cream, sugar, or preservatives. It’s important to check the label or make your own soup at home with fresh ingredients to have more control over what goes into your bowl.

Bottom line

Tomato Basil Soup is a delicious and nutritious choice that offers a number of features and benefits. With its flavorful blend of ripe tomatoes and fragrant basil, it provides a comforting and satisfying culinary experience. When choosing or preparing Tomato Basil Soup, keep in mind the sodium content and any added ingredients. By adding this delicious soup to your diet in moderation, you can enjoy its nutritional benefits while enjoying its delicious flavor.

Questions and Answers

What are the nutritional values of Tomato Basil Soup?

Tomato Basil Soup contains approximately 216 calories, 7.2 grams of protein, 22 grams of carbohydrates, and 13 grams of fat per serving. It is also a good source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Is tomato basil soup a healthy choice?

Yes, tomato basil soup can be a healthy choice. It is rich in antioxidants, including lycopene, flavonoids, and vitamins C and E. These antioxidants have been linked to a lower risk of cancer and inflammation-related diseases. However, it’s important to be aware of the sodium content and any added ingredients in the soup.

What is the difference between tomato basil soup and tomato bisque?

Tomato Basil Soup and Tomato Bisque are similar, but have slight differences. Tomato Bisque is usually thicker and creamier than Tomato Basil Soup because it contains cream or whole milk. Tomato Basil Soup, on the other hand, tends to have a more pronounced basil flavor. Both soups are delicious choices, and preference often comes down to personal taste.

Can I customize Tomato Basil Soup with additional toppings?

Absolutely! Tomato Basil Soup can be customized with a variety of toppings to enhance its flavor and texture. Some popular toppings include pretzels, croutons, pumpkin seeds, tortilla strips, cheese, avocado, and sour cream. Feel free to experiment and find your favorite combination!

Is tomato soup the same as marinara sauce?

No, tomato soup and marinara sauce are not the same. Tomato soup is typically broth or milk based, with tomato puree, salt and pepper. Marinara sauce, on the other hand, is a tomato-based sauce commonly used in Italian cuisine. It often contains additional ingredients such as red wine, sausage, onions, cheese, and peppers.