Chinese Chicken With Broccoli Nutrition Facts

Additional Information

Chinese Chicken with Broccoli is a popular and delicious dish that combines tender chicken and vibrant broccoli florets in a flavorful sauce. This article will explore the features, benefits, and potential drawbacks of this enticing culinary creation.

Features:

1. Ingredients: Chinese Chicken with Broccoli typically contains chicken breast, broccoli florets and a savory sauce. The sauce is often made with ingredients such as soy sauce, garlic, ginger, and honey, which contribute to its rich and aromatic flavor profile.
2. Nutritional Profile: A one-cup serving of Chinese Chicken with Broccoli has about 219 calories. It provides 15 grams of protein, 12 grams of fat and 14 grams of carbohydrates. It also provides significant amounts of essential micronutrients, including vitamin A, vitamin C, calcium, and iron.

Benefits:

1. High protein content: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, supporting immune function, and maintaining satiety. The 15 grams of protein in one serving of Chinese Chicken with Broccoli can help meet your daily protein needs.
2. Rich in vitamins and minerals: Broccoli is a nutritional powerhouse, packed with vitamins A and C, both of which play a critical role in supporting immune function, promoting skin health, and acting as antioxidants. It also contains calcium and iron, important minerals for bone health and oxygen transport in the body.
3. Balanced macronutrient profile: Chinese Chicken with Broccoli balances protein, carbohydrates and fat. This combination provides sustained energy, helps regulate blood sugar levels, and promotes satiety, making it a satisfying meal choice.
4. Flavorful and Versatile: The combination of tender chicken, crunchy broccoli and a savory sauce creates a delightful taste experience. The versatility of this dish allows for customization by adding other vegetables or adjusting the seasonings to suit personal taste preferences.

Disadvantages:

1. Sodium content: Chinese cuisine often includes sauces that can be high in sodium, and Chinese Chicken with Broccoli is no exception. The dish contains 508 milligrams of sodium per serving, which may be a concern for individuals with high blood pressure or those on a low-sodium diet. It’s important to be aware of overall sodium intake and consider lower-sodium alternatives or modifications to the sauce.
2. Added sugars: Some Chinese sauces, including those used in Chinese Chicken with Broccoli, may contain added sugar. While the dish itself contains 5.3 grams of sugar, it’s important to be aware that the sauce may contribute additional sweetness. Individuals watching their sugar intake should consider moderation or explore alternative sauce options.

Conclusion

Chinese Chicken with Broccoli is a delicious and nutritious dish that offers a variety of benefits. It is a good source of protein, essential vitamins and minerals. However, it’s important to be aware of the sodium and added sugars that may be present in the sauce. With informed choices and modifications, this tasty dish can be enjoyed as part of a balanced and healthy diet. So the next time you’re in the mood for a tasty Chinese meal, try Chinese Chicken with Broccoli for a satisfying and healthy dining experience.

Questions and Answers

1. Is Chinese Chicken with Broccoli a healthy choice?

Chinese Chicken with Broccoli can be a healthy choice when prepared with lean chicken breast, fresh broccoli, and a sauce that is low in sodium and added sugars. It is a good source of protein, essential vitamins and minerals. However, it’s important to be aware of the total sodium and sugar content and to consider moderation as part of a balanced diet.

2. Can Chinese Chicken with Broccoli help you lose weight?

Chinese Chicken with Broccoli can be part of a weight loss diet when consumed in moderation and as part of a balanced eating plan. It is relatively low in calories and provides a good amount of protein and fiber from the chicken and broccoli. However, it’s important to consider portion size and total calorie intake throughout the day to support weight loss goals.

3. Can I customize Chinese Chicken with Broccoli by adding other vegetables?

Absolutely! Chinese Chicken with Broccoli is a versatile dish that can be adapted to suit individual tastes. Feel free to add other vegetables such as bell peppers, snow peas, or carrots to improve the nutritional profile and add variety to the dish. Experimenting with different vegetables can make the dish even more colorful and flavorful.

4. Can I make a healthier version of the sauce for Chinese Chicken with Broccoli?

Yes, you can make a healthier version of the sauce by making a few changes. Consider using reduced-sodium soy sauce or tamari to lower the overall sodium content. You can also use natural sweeteners like honey or maple syrup instead of refined sugar. Adding minced garlic, ginger, and a splash of low-sodium broth can enhance the flavor without adding excessive sodium or sugar.

5. Can I enjoy Chinese Chicken with Broccoli if I have dietary restrictions?

Chinese Chicken with Broccoli can be adapted to accommodate a variety of dietary restrictions. If you are on a gluten-free diet, be sure to use gluten-free soy sauce or tamari. For those with lactose intolerance, the dish is naturally dairy-free. If you have specific dietary concerns or allergies, it’s always best to check the ingredients and preparation methods or consider homemade versions to ensure they meet your specific needs.