Saladworks Tuna Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna from Saladworks.

Calories

There are 33 calories in Tuna.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks, a popular restaurant chain known for its fresh and customizable salads, offers a delicious tuna option that is both nutritious and flavorful. In this expert article, we’ll explore the features, benefits, and considerations of Saladworks Tuna, providing you with valuable insights to enhance your dining experience.
Saladworks Tuna Features
Saladworks Tuna has a number of unique features that make it an enticing choice for seafood lovers. Here are just a few of the features:

1. Calorie content: Saladworks Tuna is impressively low in calories, with just 33 calories per serving. This makes it an excellent option for individuals looking for a light and healthy meal.
2. High in Protein: Tuna is known for its high protein content, and Saladworks Tuna is no exception. With 7 grams of protein per serving, it can help meet your daily protein needs and support muscle growth and repair.
3. Low Carbohydrate and Fat: For those on a low-carb or low-fat diet, Saladworks Tuna is a great choice. It contains zero grams of carbohydrates and only 0.2 grams of fat per serving, making it a suitable option for individuals looking to manage their macronutrient intake.
4. Essential nutrients: While the site does not provide specific information on the vitamin and mineral content of Saladworks tuna, it is worth noting that tuna is a good source of nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play an important role in supporting overall health and well-being.

Benefits of Saladworks Tuna
Incorporating Saladworks Tuna into your diet can provide several benefits that contribute to a balanced and nutritious eating plan. Here are some key benefits:

1. Weight management: With its low calorie and high protein content, Saladworks Tuna can be an excellent addition to a weight management program. Protein helps promote satiety, reduce cravings and prevent overeating.
2. Muscle building and repair: The protein-rich nature of Saladworks Tuna makes it an ideal choice for individuals who are physically active or looking to build and maintain muscle mass. Adequate protein intake is essential for muscle building, repair and recovery.
3. Heart-healthy omega-3 fatty acids: Tuna is a good source of omega-3 fatty acids, which are known for their potential cardiovascular benefits. These healthy fats have been linked to a reduced risk of heart disease and can help support heart health when consumed as part of a balanced diet.
4. Versatile and customizable: Saladworks tuna can be enjoyed in a variety of ways, giving you the freedom to personalize your meal. Whether you prefer it in a salad, sandwich or cereal bowl, you can create a satisfying and nutritious meal tailored to your taste preferences.

Considerations and drawbacks
While Saladworks tuna offers many benefits, it is important to consider some limitations and potential drawbacks:

1. Allergen Information: The site does not provide specific information about potential allergens present in Saladworks Tuna. Individuals with food allergies or sensitivities should exercise caution and consult the restaurant or additional resources to ensure that the dish meets their dietary needs.
2. Incomplete Nutritional Information: Although this page provides some nutritional information, it is not a comprehensive list of the vitamins and minerals found in Saladworks Tuna. If you are closely monitoring your nutritional intake, you may want to contact Saladworks for more information or consult a registered dietitian.
3. Availability and pricing: Availability of Saladworks tuna may vary by location and time of year. In addition, prices may vary at different Saladworks locations. It is recommended that you check with your local restaurant or visit their official website for the most accurate and up-to-date information.

Conclusion
Saladworks Tuna is a delicious option for seafood lovers and health conscious individuals looking for a light and nutritious meal. With its low calorie and high protein content, Saladworks Tuna can support weight management, muscle development and overall well-being. Despite the lack of comprehensive nutritional information and potential allergen concerns, the versatility and customizable nature of Saladworks Tuna makes it an appealing choice for those seeking a flavorful and healthy dining experience. Remember to inquire about allergens and consult reliable sources for detailed nutritional information to ensure that Saladworks Tuna meets your individual dietary needs.

Questions and Answers

What are the nutritional benefits of Saladworks tuna?

Saladworks Tuna has several nutritional benefits. It is low in calories, with only 33 calories per serving, making it suitable for individuals looking to manage their calorie intake. It is also a good source of protein, providing 7 grams per serving, which supports muscle building and repair. While specific vitamin and mineral information is not provided on the site, tuna is generally known to be rich in omega-3 fatty acids, vitamin D, and selenium.

Can Saladworks tuna help with weight management?

Yes, Saladworks Tuna can help with weight management. With its low calorie content and high protein content, it can contribute to feelings of fullness and satiety, which can help reduce overall caloric intake. Protein also plays an important role in building and maintaining muscle, allowing for a healthy body composition during weight loss efforts.

Is Saladworks Tuna suitable for people with food allergies?

This page does not provide specific allergen information for Saladworks Tuna. Individuals with food allergies or sensitivities should use caution. It is recommended that they contact Saladworks directly or consult additional resources to determine if the dish contains potential allergens such as fish, soy, or other common allergens.

How can I enjoy Saladworks tuna?

Saladworks Tuna offers versatility in how it can be enjoyed. It can be incorporated into a variety of dishes, including salads, sandwiches or grain bowls. You can customize your meal by adding your favorite ingredients and dressings to create a flavorful and satisfying dish that fits your taste preferences.

Is the nutritional information and availability of Saladworks tuna consistent across all locations?

While the nutritional information provided on this page is generally applicable to Saladworks Tuna, it’s important to note that availability and pricing may vary at different Saladworks locations. For the most accurate and up-to-date information regarding the nutritional content and availability of Saladworks Tuna, we encourage you to check with your local Saladworks restaurant or visit their official website.