Saladworks Mandarin Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mandarin Chicken Salad from Saladworks.

Calories

There are 228 calories in Mandarin Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salads are a popular choice for people looking for a healthy and refreshing meal. Among the many salad options available, the Mandarin Chicken Salad from Saladworks stands out for its unique blend of flavors and nutritious ingredients. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

Mandarin Chicken Salad is a signature salad offered by Saladworks. It combines a variety of fresh ingredients to create a harmonious and satisfying dish. Here are the main features of this salad:

1. Fresh ingredients: The salad consists of tender boneless chicken breasts paired with crisp spinach leaves, juicy tangerines, ripe avocado, sliced cucumber, chopped scallions, slivered almonds, and a sprinkling of black and white sesame seeds. This combination of flavors and textures makes for a delightful eating experience.
2. Nutritious ingredients: Tangerine Chicken Salad is packed with essential nutrients. Spinach is a leafy green that is rich in vitamins A and C and iron. Tangerines contribute to the salad’s vitamin C content, while avocado provides healthy monounsaturated fats. The addition of almonds provides a source of protein and beneficial minerals.

Benefits:

1. Low in calories: For those watching their calorie intake, Mandarin Chicken Salad is a great option. With only 228 calories per serving, it can fit into a balanced diet without sacrificing taste.
2. High in protein: Chicken is a lean source of protein, and Mandarin Chicken Salad contains 12 grams of protein per serving. Protein is essential for several bodily functions and plays a role in muscle repair and growth.
3. High in fiber: The salad is also a good source of fiber, with 11 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
4. Vitamins and minerals: The inclusion of spinach and tangerines provides important vitamins and minerals, such as vitamin A and vitamin C. These nutrients support immune function, promote healthy skin, and contribute to overall well-being.

Cons:

While the Mandarin Chicken Salad offers numerous benefits, it is important to note a few potential drawbacks:

1. Sodium Content: The salad contains 191 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s a good idea to monitor your overall sodium intake and consider alternative salad options as needed.
2. Allergen Information: Unfortunately, allergen information for the Mandarin Chicken Salad is not available on the website. Individuals with food allergies or sensitivities should exercise caution and contact Saladworks directly for detailed information.

Conclusion

Saladworks Mandarin Chicken Salad is a delicious and nutritious choice for salad lovers. Packed with fresh ingredients, protein, fiber and essential vitamins, this salad offers a number of health benefits. However, individuals with specific dietary restrictions or concerns should be aware of the sodium content and check for allergen information before indulging. Overall, this salad exemplifies the perfect balance of flavor and nutrition, making it a delightful option for a satisfying meal.

Questions and Answers

1. Can I customize the ingredients in Mandarin Chicken Salad?

Yes, Saladworks offers customization options for its salads. You can request changes or additions to meet your taste preferences or dietary needs. However, it’s always best to check with the specific Saladworks location for their customization policies.

2. Is the Tangerine Chicken Salad suitable for vegetarians or vegans?

The Mandarin Chicken Salad contains chicken as its primary ingredient, making it unsuitable for vegetarians or vegans. However, Saladworks offers a variety of vegetarian and vegan salad options that you can explore to suit your dietary preferences.

3. Does the Mandarin Chicken Salad come with dressing?

The information provided on the website does not specify whether the Mandarin Chicken Salad comes with a dressing. It is recommended that you inquire with the Saladworks staff or check the available options at the time of ordering to determine if a dressing is included or if you will need to select one separately..

4. Can I order the Tangerine Chicken Salad for takeout or delivery?

Saladworks generally offers takeout and delivery options for its menu items, including the Mandarin Chicken Salad. However, availability may vary depending on the specific Saladworks location and its operating policies. It is recommended that you check with your local Saladworks restaurant to confirm their takeout and delivery services.

5. Are there gluten-free options for the Mandarin Chicken Salad?

Unfortunately, the website does not provide detailed allergen information for the Mandarin Chicken Salad. If you have gluten sensitivities or allergies, it is recommended that you contact Saladworks directly to inquire about the gluten-free status of the salad and any potential cross-contamination risks..