Kwik Trip Pumpkin Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Pumpkin Muffin from Kwik Trip.

Calories

There are 510 calories in Pumpkin Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Pumpkin Muffin contains egg, milk, soy and wheat. a Kwik Trip Pumpkin Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Water, Pumpkin, Eggs, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cinnamon, Clove, Defatted Soy Flour, Folic Acid, Ginger, Iron, Mono- & Diglycerides, Niacin, Potassium Sorbate (Preservative), Propylene Glycol Mono- & Diesters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Wheat.

Additional Information

When it comes to delicious bakery treats, the Kwik Trip Pumpkin Muffin stands out as a seasonal favorite. Bursting with the warm flavors of pumpkin, cinnamon and cloves, this muffin offers a delightful taste experience. However, it’s important to be aware of its nutritional profile in order to make informed decisions about incorporating it into your diet. In this article, we’ll explore the features, benefits, and drawbacks of the Kwik Trip Pumpkin Muffin.

Features:

1. Calorie Content: Each Kwik Trip Pumpkin Muffin contains approximately 510 calories. This makes it a filling snack or a satisfying addition to your breakfast.
2. Protein: With 6 grams of protein, the Pumpkin Muffin provides a moderate amount of this important macronutrient. Protein is important for several functions in the body, including muscle repair and growth.
3. Carbohydrates: The muffin is rich in carbohydrates, with a total of 63 grams. Carbohydrates are a primary source of energy and can help fuel your daily activities.
4. Fat Content: The Pumpkin Muffin contains 26 grams of fat, including 5 grams of saturated fat. While fat is an important part of a balanced diet, it’s important to consume it in moderation to maintain overall health.
5. Cholesterol and sodium: The muffin contains 100 milligrams of cholesterol and 480 milligrams of sodium. Individuals with special dietary restrictions or health concerns may need to consider these levels when making food choices.

Benefits:

1. Festive flavor: The Kwik Trip Pumpkin Muffin embodies the warm and comforting flavors of fall. It’s a delicious treat that can add a touch of seasonal indulgence to your day.
2. Convenience: Available at Kwik Trip locations, this muffin is a convenient way to satisfy your craving for a pumpkin-flavored treat without having to bake it yourself.
3. Energy Source: The Pumpkin Muffin’s high calorie content can provide a quick energy boost, making it ideal for those who need a pick-me-up during a busy day.

Cons:

1. High calorie content: People who are watching their calorie intake or trying to manage their weight should be aware of the calorie content of the muffin. It’s important to enjoy them in moderation as part of a balanced diet.
2. Fat and sodium content: The muffin contains moderate amounts of fat and sodium, which may be a concern for individuals with special dietary needs or health conditions. It’s a good idea to consider these factors when incorporating the muffin into your diet.
3. Nutritional Balance: While the Pumpkin Muffin offers a delicious taste experience, it’s important to remember that it should be enjoyed as an occasional treat rather than a regular dietary staple. Balancing your overall nutritional intake is key to maintaining a healthy lifestyle.

Conclusion

The Kwik Trip Pumpkin Muffin is a delicious baked treat that brings the flavors of fall to life. With its warm and comforting taste, it offers a festive indulgence. However, it’s important to be aware of its calorie, fat, and sodium content so you can make informed decisions about incorporating it into your diet. Enjoy this muffin as an occasional treat while maintaining a well-rounded and balanced approach to your overall nutritional intake.

Questions and Answers

What is the calorie content of a Kwik Trip Pumpkin Muffin?
Each Kwik Trip Pumpkin Muffin contains approximately 510 calories.
Is the Kwik Trip Pumpkin Muffin a good source of protein?
While the Pumpkin Muffin provides 6 grams of protein, it is not considered a significant source of protein. It can contribute to your overall protein intake but should be complemented with other protein-rich foods.
Are there any allergens in the Kwik Trip Pumpkin Muffin?
Yes, the Kwik Trip Pumpkin Muffin contains egg, milk, soy, and wheat. It does not contain fish, peanuts, shellfish, or tree nuts.
Can the Kwik Trip Pumpkin Muffin be part of a balanced diet?
Yes, the Pumpkin Muffin can be enjoyed as part of a balanced diet when consumed in moderation. It’s essential to consider its calorie, fat, and sodium content alongside your overall nutritional needs.
Are there any alternatives to the Kwik Trip Pumpkin Muffin for those with dietary restrictions?
If you have specific dietary restrictions, it’s a good idea to check the ingredient list or contact Kwik Trip directly for alternatives that meet your needs. They may have other muffin options or seasonal treats that meet your dietary needs.