Hardee’s Small Hamburger Nutrition Facts

Nutrition facts and Weight Watchers points for Small Hamburger from Hardee’s.

Calories

There are 250 calories in Small Hamburger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Hardee’s Small Hamburger contains gluten, soy and wheat. a Hardee’s Small Hamburger does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beef hamburger patty, dill pickles, ketchup, mustard, hamburger bun.

Additional Information

Hardee’s, a well-known fast food chain, offers a delicious option for burger lovers with its Small Hamburger. This expert article explores the features, benefits, and drawbacks of this delicious treat, providing you with valuable insight before your next trip to Hardee’s.

Features:

The Hardee’s Small Hamburger is a compact yet satisfying burger that packs a punch when it comes to flavor. It features a beef patty, dill pickles, ketchup and mustard, all nestled on a soft hamburger bun. This classic combination of ingredients creates a harmonious blend of flavors that will delight your palate.

Advantages:

1. Calories: With only 250 calories, the Hardee’s Small Hamburger offers a reasonable calorie count for those who want to enjoy a burger without feeling overly guilty. It may be an appropriate option for individuals who are watching their calorie intake or those who are following a balanced diet plan.
2. Protein: The Small Hamburger packs an impressive 11 grams of protein, making it a satisfying meal choice. Protein is an essential macronutrient that plays a critical role in muscle repair, maintenance, and overall body function. Including protein-rich foods like this hamburger can contribute to a well-rounded diet.
3. Portion control: The small size of this hamburger allows for portion control, which can be beneficial for individuals who prefer to enjoy a satisfying meal without overindulging. It’s a great option for those who value moderation in their food choices.

Downside:

1. Sodium content: The Small Hamburger contains 570 milligrams of sodium, or 24% of the recommended daily value. While sodium is an essential nutrient, excessive consumption can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be aware of this.
2. Limited Nutrition Information: The Nutrition Facts panel does not provide detailed information on vitamins and minerals. While the Small Hamburger provides a reasonable amount of protein and calories, it’s important to consider incorporating a variety of nutrient-dense foods to meet your overall nutritional needs.

Bottom line

The Hardee’s Small Hamburger is a delicious option for burger lovers looking for a tasty yet moderately sized meal. With its balanced calorie and protein content, it can be enjoyed as part of a well-rounded diet. However, individuals watching their sodium intake should be cautious and it’s advisable to complement this burger with other nutrient-dense foods to ensure a complete nutritional profile.
Next time you visit Hardee’s, try the Small Hamburger for a satisfying and indulgent treat that won’t derail your dietary goals. Enjoy every bite and remember the importance of overall nutritional balance and mindful eating.

Questions and Answers

Is the Hardee’s Small Hamburger a good choice for people watching their calories?

Yes, the Hardee’s Small Hamburger contains only 250 calories, making it a reasonable option for those watching their calorie intake. It can be enjoyed as part of a balanced diet.

How much protein is in the Small Hamburger?

The Hardee’s Small Hamburger provides 11 grams of protein. Protein is essential for muscle repair and overall body function, making this burger a satisfying and protein-rich meal choice.

Can the Small Hamburger be considered a portion-controlled meal option?

Yes, the Small Hamburger’s compact size allows for portion control. It is an ideal choice for individuals who prefer a satisfying meal without overindulgence and who value moderation in their food choices.

What should individuals be aware of regarding the sodium content of the Small Hamburger?

The Small Hamburger contains 570 milligrams of sodium, which is 24% of the recommended daily value. Individuals who need to limit their sodium intake should be cautious and consider alternative options or adjust their overall sodium intake for the day.

Is there detailed nutritional information and micronutrient breakdowns for the Small Hamburger?

Unfortunately, the nutritional information provided for the Small Hamburger does not include detailed vitamin and mineral information. It is advisable to complement this burger with other nutrient-dense foods to ensure a complete nutritional profile.