Hardee’s Grits Nutrition Facts

Nutrition facts and Weight Watchers points for Grits from Hardee’s.

Calories

There are 100 calories in Grits.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Hardee’s Grits does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and hearty breakfast, Hardee’s has long been a popular choice. In addition to their delicious menu items, Hardee’s offers a variety of breakfast sides to complement their entrees. One such option is Hardee’s Grits. Creamy and flavorful, grits are a classic Southern staple that can be enjoyed on their own or as a complement to your favorite breakfast items. In this article, we will explore the features, benefits, and drawbacks of Hardee’s Grits.
Features of Hardee’s Grits

1. Calories: Hardee’s Grits provide a reasonable amount of calories, with approximately 100 calories per serving. This makes them an appropriate choice for individuals looking to manage their caloric intake while still enjoying a satisfying breakfast.
2. Protein and Carbohydrates: With 8 grams of protein and 17 grams of carbohydrates per serving, Hardee’s Grits provide a good balance of macronutrients. Protein is essential for muscle repair and growth, while carbohydrates provide energy to start your day.
3. Low Saturated Fat: Hardee’s Grits contain 3 grams of total fat per serving, with no saturated fat. This makes them a healthier choice than other high-fat breakfast options.
4. Allergen Information: According to information provided, Hardee’s Grits do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.

Benefits of Hardee’s Grits

1. Versatile and satisfying: Hardee’s Grits can be enjoyed on their own or paired with other breakfast items. They offer a creamy and satisfying texture, making them a versatile addition to your breakfast routine.
2. Source of energy: The carbohydrates in Hardee’s Grits provide a quick and sustained source of energy that can help you stay focused and productive throughout the morning.
3. Protein Boost: With 8 grams of protein per serving, Hardee’s Grits provide a decent protein boost to support muscle maintenance and overall satiety.
4. Low in Saturated Fat: Choosing Hardee’s Grits over high-fat breakfast options can help individuals maintain a balanced and healthier diet, especially for those concerned about heart health.

Disadvantages of Hardee’s Grits

1. Limited fiber content: Hardee’s Grits contain no fiber. While they offer other nutritional benefits, the lack of fiber means they may not contribute significantly to your daily fiber intake. It’s important to include fiber-rich foods in your diet to support digestive health.
2. Sodium content: Hardee’s grits contain 320 milligrams of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake should be mindful of their total sodium intake throughout the day.
3. Limited nutrient information: The data provided does not include detailed information on essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. A complete nutrient profile would be beneficial for individuals who closely monitor their nutrient intake.

Conclusion
Hardee’s Grits offer a delicious and satisfying breakfast option that can be enjoyed on its own or paired with other menu items. With a reasonable calorie count, a good balance of protein and carbohydrates, and low saturated fat, Hardee’s Grits can be part of a well-rounded breakfast. However, it’s important to note the limited fiber and sodium content, as well as the lack of detailed nutritional information. As with any fast food item, moderation and balance are key to a healthy diet.

Questions and Answers

Are Hardee’s Grits suitable for individuals with dietary restrictions or allergies?
According to the provided information, Hardee’s Grits do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, cross-contamination is possible in fast food establishments, so individuals with severe allergies should exercise caution.
Are Hardee’s Grits a good source of fiber?
Unfortunately, Hardee’s Grits do not provide any dietary fiber. While they offer other nutritional benefits, individuals should incorporate fiber-rich foods into their diet to meet their daily fiber needs.
Can Hardee’s Grits be part of a weight-conscious diet?
Yes, Hardee’s Grits can be a suitable option for individuals watching their calorie intake. With approximately 100 calories per serving and low saturated fat content, they can be enjoyed as part of a balanced and weight-conscious diet.
How can I incorporate Hardee’s Grits into my breakfast routine?
Hardee’s Grits can be enjoyed on their own as a delicious and comforting breakfast option. They can also be paired with other breakfast items such as eggs, bacon or sausage for a more substantial meal. Feel free to get creative and add your favorite toppings or spices to enhance the flavor.
Can I customize the nutritional content of Hardee’s Grits?
While customization options may vary by location, it’s always a good idea to ask the staff at your local Hardee’s about possible changes or additions to the grits. This way, you can have a better understanding of the overall nutritional content and make choices that align with your dietary preferences and goals.