Cracker Barrel Whole Kernel Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Kernel Corn from Cracker Barrel.

Calories

There are 180 calories in Whole Kernel Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cracker Barrel is known for its home-style cooking and comfort food. One of its most popular menu items is Whole Kernel Corn, a classic side dish that complements a variety of entrees. In this expert article, we explore the features, benefits, and drawbacks of Cracker Barrel Whole Kernel Corn.

Features & Benefits

1. Nutritional Profile: Cracker Barrel Whole Kernel Corn provides a balance of essential nutrients. While it is important to note that the nutritional information provided may vary depending on serving size and preparation methods, this side dish generally contains protein, carbohydrates, fiber, and some fats.
2. Rich flavor: This variety of corn features plump, whole kernels that burst with natural sweetness. The corn is carefully prepared to preserve its flavor and texture, making it a flavorful addition to your meal.

Benefits:

1. Dietary Fiber: Whole kernel corn is a good source of fiber, which plays an important role in maintaining a healthy digestive system. Fiber helps regulate bowel movements, promotes satiety, and supports overall intestinal health.
2. Essential nutrients: Cracker Barrel Whole Kernel Corn provides essential nutrients, including vitamins and minerals. While specific amounts may vary, corn typically contains vitamins such as vitamin A and vitamin C, and minerals such as iron and calcium.
3. Versatile Side Dish: Whole kernel corn is a versatile side dish that pairs well with a variety of entrees. Whether you’re enjoying a comforting plate of fried chicken or a juicy steak, this corn option can add a touch of sweetness and texture to your meal.

Disadvantages:

1. Calories: Cracker Barrel Whole Kernel Corn, like most types of corn, contains calories. While it can be a nutritious addition to your meal, it’s important to be mindful of portion sizes and overall calorie intake, especially if you’re following a specific diet plan.
2. Sodium Content: The sodium content of Cracker Barrel Whole Kernel Corn may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s a good idea to consider your sodium intake from other sources and include this side dish accordingly.
3. Potential Allergens: Allergen information for Cracker Barrel Whole Kernel Corn is not available on this site. If you have specific food allergies or restrictions, it is recommended that you check with the restaurant directly to ensure that they are accommodating your dietary needs.

Bottom line

Cracker Barrel Whole Kernel Corn is a tasty and versatile side dish that offers nutritional benefits. With its natural sweetness, fiber and essential nutrients, it can be a healthy addition to your meal. However, it’s important to be mindful of portion size, especially when considering its calorie and sodium content. As with any food, it’s always a good idea to check with the restaurant or read the specific allergen information if you have any dietary restrictions or concerns. Enjoy the comforting flavors of Cracker Barrel Whole Kernel Corn as part of your next down-home dining experience.

Questions and Answers

What are the nutritional benefits of Cracker Barrel Whole Kernel Corn?

Cracker Barrel Whole Kernel Corn provides a balance of essential nutrients. While specific amounts may vary, it generally contains protein, carbohydrates, fiber and some fats. In addition, it is a good source of fiber and may contain vitamins such as vitamin A and vitamin C, as well as minerals such as iron and calcium.

Can I incorporate Cracker Barrel Whole Kernel Corn into a healthy diet?

Yes, Cracker Barrel Whole Kernel Corn can be part of a healthy diet. It provides nutritional benefits, including fiber and essential nutrients. However, it’s important to consider portion sizes and incorporate it into a well-rounded meal plan that meets your specific dietary needs and goals.

Is Cracker Barrel Whole Grain Corn suitable for people with dietary restrictions?

While Cracker Barrel Whole Kernel Corn itself does not contain common allergens, the specific allergen information is not provided on the available page. If you have specific food allergies or restrictions, it’s recommended that you contact the restaurant directly to make sure they can accommodate your dietary needs.

What should I be aware of when eating Cracker Barrel Whole Kernel Corn?

It’s important to watch portion size, as Cracker Barrel Whole Kernel Corn contains calories. In addition, sodium content may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s a good idea to consider your sodium intake from other sources and incorporate this side dish accordingly.

How can I incorporate Cracker Barrel Whole Kernel Corn into my meals?

Cracker Barrel Whole Kernel Corn is a versatile side dish that pairs well with a variety of entrees. It can be enjoyed with dishes like fried chicken, steak or grilled fish. You can also add it to salads, casseroles, or as a topping for tacos and burritos. Get creative and experiment with different flavor combinations to enhance your dining experience.