Cafe Rio Black Beans for Nachos Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Nachos from Cafe Rio.

Calories

There are 153 calories in Black Beans for Nachos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its flavorful and satisfying Mexican cuisine, and their Black Beans for Nachos are no exception. These nutritious black beans are the perfect complement to your nacho dish, providing both flavor and health benefits. Let’s take a closer look at the features, benefits, and potential drawbacks of Cafe Rio Black Beans for Nachos.

Features:

1. High in protein: Cafe Rio Black Beans for Nachos are packed with protein, with 9 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Rich in Fiber: These black beans are an excellent source of fiber, providing 9 grams per serving. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
3. Moderate calorie count: With 153 calories per serving, Cafe Rio Black Beans for Nachos provide a satisfying addition to your meal without excessive caloric intake.
4. Heart-Healthy Fat Content: These black beans contain only 3 grams of total fat per serving, making them a heart-healthy choice.

Benefits:

1. Nutrient-rich ingredients: Black beans are rich in essential nutrients such as iron, folate, magnesium, and potassium. These nutrients play an important role in supporting overall health and well-being.
2. Vegetarian and vegan friendly: Cafe Rio Black Beans for Nachos are suitable for those following a vegetarian or vegan diet. They provide a plant-based protein option that is both nutritious and satisfying.
3. Sustained energy release: The combination of protein, fiber, and complex carbohydrates in black beans provides a steady release of energy, helping you feel energized and satisfied for longer periods of time.
4. Versatile and Customizable: Cafe Rio Black Beans for Nachos can be easily incorporated into a variety of dishes beyond nachos. You can use them in salads, burritos, tacos, or as a side dish, adding flavor, texture, and nutritional value to your meals.

Cons:

1. Sodium Content: While Cafe Rio Black Beans for Nachos offer many health benefits, it’s important to note that they contain 267 milligrams of sodium per serving. Individuals who need to limit their sodium intake may need to moderate their consumption or consider alternative options.
2. Allergen Information Not Available: The specific allergen information for Cafe Rio Black Beans for Nachos is not provided on this website. If you have food allergies or sensitivities, it is recommended that you contact Cafe Rio directly for detailed information.

Conclusion

Cafe Rio Black Beans for Nachos are a nutritious and delicious addition to your meal. Packed with protein, fiber and essential nutrients, these black beans offer numerous health benefits. They are an excellent choice for those following a vegetarian or vegan diet and can be easily incorporated into a variety of dishes. However, it’s important to keep an eye on sodium content and consider individual dietary needs and preferences. So the next time you’re craving nachos, consider adding Cafe Rio Black Beans for a flavorful and nutritious twist.

Questions and Answers

Are Cafe Rio Black Beans for Nachos suitable for vegetarians and vegans?

Yes, Cafe Rio Black Beans for Nachos are suitable for both vegetarians and vegans. They provide a plant-based protein option that can be enjoyed by individuals who follow these diets.

How many calories are in one serving of Cafe Rio Black Beans for Nachos?

One serving of Cafe Rio Black Beans for Nachos has 153 calories. It provides a satisfying addition to your meal without adding excessive calories.

Does Cafe Rio Black Beans for Nachos contain a lot of sodium?

Yes, Cafe Rio Black Beans for Nachos contain 267 milligrams of sodium per serving. Individuals who need to limit their sodium intake should moderate their consumption or consider alternative options.

Can I use Cafe Rio Black Beans for Nachos in other dishes?

Yes, Cafe Rio Black Beans for Nachos are versatile and can be easily incorporated into a variety of dishes. They can be used in salads, burritos, tacos, or as a side dish, adding flavor, texture, and nutritional value to your meals.

Are there any allergens in Cafe Rio Black Beans for Nachos?

The specific allergen information for Cafe Rio Black Beans for Nachos is not provided on this website. If you have food allergies or sensitivities, it is recommended that you contact Cafe Rio directly for detailed information regarding potential allergens.