Yard House Red Quinoa Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Red Quinoa Salad from Yard House.

Calories

There are 720 calories in Red Quinoa Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House is known for its delicious and varied menu offerings, and the Red Quinoa Salad is no exception. Packed with nutrition and bursting with flavor, this salad is a great choice for health-conscious individuals looking for a satisfying meal option. Let’s delve into the features, pros, and cons of the Yard House Red Quinoa Salad.

Features & Benefits

Yard House Red Quinoa Salad is a hearty entree salad that combines red quinoa with a variety of fresh ingredients. Although specific ingredient information is not available on the provided page, it is safe to assume that the salad includes a mix of vegetables, proteins, and a tangy dressing to enhance the overall flavor.

Benefits.

1. High Protein Content: Red quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes Yard House Red Quinoa Salad a great option for vegetarians or those looking to increase their protein intake.
2. Nutritious ingredients: The salad likely contains a variety of vegetables that are excellent sources of essential vitamins, minerals, and fiber. These nutrients are essential for maintaining overall health and supporting various bodily functions.
3. Dietary Fiber: Quinoa and vegetables are typically high in fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels. Incorporating fiber-rich foods like Yard House Red Quinoa Salad into your diet can contribute to a healthier digestive system.
4. Low sodium option: The Nutrition Facts panel indicates that Yard House Red Quinoa Salad contains 770 mg of sodium. While this may seem relatively high, it is important to note that many restaurant dishes tend to be higher in sodium. However, compared to other menu items, this salad can be considered a relatively low-sodium option.

Disadvantages:

1. Caloric Intake: Yard House Red Quinoa Salad contains 720 calories per serving, which may be high for some individuals on a low-calorie diet. It is important to consider portion size and overall caloric intake when incorporating this salad into your diet.
2. Limited Allergen Information: Allergen information for Yard House Red Quinoa Salad is not provided on this page. This may be a drawback for individuals with specific dietary restrictions or food allergies. It is recommended that you contact the restaurant directly for detailed allergen information before consuming the salad.

Conclusion

Yard House Red Quinoa Salad offers a flavorful and nutritious option for those looking for a satisfying meal. Packed with protein, fiber, and a variety of fresh ingredients, this salad can contribute to a balanced and healthy diet. However, it is important to be mindful of portion sizes and consider individual dietary needs, such as caloric intake and potential allergens. As always, it is advisable to check with the restaurant directly for specific ingredient and allergen information to ensure that the salad meets your dietary needs.

Questions and Answers

What are the main ingredients in the Yard House Red Quinoa Salad?

The specific ingredient information for Yard House Red Quinoa Salad is not listed on the page. However, it is safe to assume that the salad contains red quinoa, a variety of fresh vegetables, and possibly proteins such as grilled chicken or tofu. For detailed ingredient information, or if you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly.

Is the Yard House Red Quinoa Salad suitable for vegetarians?

Yes, Yard House Red Quinoa Salad may be a suitable option for vegetarians. Red quinoa is a plant-based source of complete protein, making the salad a nutritious choice for those following a vegetarian diet. However, it is always a good practice to check the specific ingredients with the restaurant to ensure that they meet your dietary preferences.

Can Yard House Red Quinoa Salad help with weight loss?

Yard House Red Quinoa Salad can be part of a balanced weight loss diet. It is high in protein and fiber, which can help promote satiety and keep you feeling fuller longer. However, it is important to consider total calorie intake and portion size when incorporating this salad into a weight loss plan. Monitoring your total calorie intake and combining this salad with other healthy foods and regular physical activity can help with your weight loss efforts.

Is the Yard House Red Quinoa Salad gluten free?

There is no information on the website as to whether Yard House Red Quinoa Salad is gluten free. If you have specific dietary restrictions or are following a gluten-free diet, it is recommended that you contact the restaurant directly to inquire about potential gluten-containing ingredients or cross-contamination risks.

Can I customize the Yard House Red Quinoa Salad?

Yard House restaurants often offer customization options for their menu items. It is recommended that you check with the specific Yard House location you plan to visit to inquire about any customization options for the Red Quinoa Salad. They may be able to accommodate certain changes based on your preferences or dietary needs.