Yard House Chicken Lettuce Wraps Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Lettuce Wraps from Yard House.

Calories

There are 760 calories in Chicken Lettuce Wraps.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Lettuce wraps have gained popularity as a healthier alternative to traditional sandwich wraps, and Yard House Chicken Lettuce Wraps are no exception. Packed with savory ingredients and fresh lettuce, these wraps offer a delightful combination of flavor and nutrition. In this expert review, we will examine the features, benefits, and drawbacks of Yard House Chicken Lettuce Wraps to give you a comprehensive understanding of this delicious dish.
Features of Yard House Chicken Lettuce Wraps

1. Deliciously balanced ingredients: Yard House Chicken Lettuce Wraps are carefully crafted, combining tender chicken breast, a medley of fresh vegetables, and an enticing blend of sauces. The dish is further enhanced by the addition of teriyaki sauce, sweet chili sauce, soy sauce, minced ginger, and red pepper flakes, creating a harmonious fusion of flavors.
2. Crispy lettuce wraps: Unlike traditional sandwich wraps, Yard House uses lettuce as a refreshing and low-carb alternative. The crisp and sturdy lettuce leaves serve as the perfect vessel for the flavorful chicken and vegetable filling, adding a satisfying crunch to every bite.
3. Protein-rich chicken: The star of the dish, the chicken breast, provides a significant protein boost. With a generous 39 grams of protein per serving, Yard House Chicken Lettuce Wraps can be a satisfying option for those seeking a high-protein meal.

Benefits of Yard House Chicken Lettuce Wraps

1. Low in calories: For individuals who are concerned about their caloric intake, Yard House Chicken Lettuce Wraps offer a relatively low-calorie option. With just 760 calories per serving, these wraps can be enjoyed without compromising your dietary goals.
2. High in fiber: The inclusion of fresh vegetables and lettuce contributes to the fiber content of the dish. With 4 grams of fiber per serving, Yard House Chicken Lettuce Wraps can help support a healthy digestive system and promote a feeling of fullness.
3. Rich in essential nutrients: While the Nutrition Facts page does not provide specific details about vitamins and minerals, it is worth noting that Yard House Chicken Lettuce Wraps contain a variety of vegetables and lean protein, which are generally rich in essential nutrients that are important for overall wellness.

Disadvantages of Yard House Chicken Lettuce Wraps

1. Sodium Content: One potential drawback of Yard House Chicken Lettuce Wraps is their sodium content. With 3690 milligrams of sodium per serving, individuals who closely monitor their sodium intake may need to exercise caution or consider alternative options.
2. Limited allergen information: The site does not provide detailed allergen information for Yard House Chicken Lettuce Wraps. This omission may present challenges for individuals with specific dietary restrictions or allergies. It’s always advisable to consult with a restaurant representative or check the allergen information directly from Yard House before consuming this dish.

Bottom Line
Yard House Chicken Lettuce Wraps offer a delightful culinary experience with their carefully balanced ingredients, low calorie profile, and protein-rich chicken. The inclusion of fresh lettuce adds a pleasant texture and makes it a suitable choice for those looking for a healthier alternative to traditional wraps. However, it’s important to note the sodium content and limited allergen information. By considering these factors, you can make an informed decision about whether Yard House Chicken Lettuce Wraps meet your dietary preferences and needs.
Disclaimer: The information provided in this article is based on the available content of the URL provided and does not constitute medical or dietary advice. It is always recommended to consult with a healthcare professional or nutritionist for personalized dietary recommendations and allergen information.

Questions and Answers

Can Yard House Chicken Lettuce Wraps be considered a healthy option?
Yard House Chicken Lettuce Wraps can be a healthier option compared to traditional sandwich wraps due to their low-calorie profile and inclusion of fresh vegetables. However, it’s important to consider your overall dietary needs and goals.
Are Yard House Chicken Lettuce Wraps suitable for individuals following a low-carb diet?
Yes, Yard House Chicken Lettuce Wraps can be a suitable choice for individuals following a low-carb diet. The lettuce replaces the high-carb flatbread commonly used in wraps, making it a lower-carb alternative.
Are Yard House Chicken Lettuce Wraps gluten-free?
The provided information does not explicitly state whether Yard House Chicken Lettuce Wraps are gluten-free. If you have specific dietary restrictions or sensitivities, it is advisable to consult with a restaurant representative or review the allergen information directly from Yard House.
Can I customize the ingredients and sauces in Yard House Chicken Lettuce Wraps?
<P> While the article does not provide specific details about customization options, Yard House may offer the flexibility to change the ingredients and sauces in their Chicken Lettuce Wraps. It is recommended that you contact the restaurant directly to explore any customization options.
How can I reduce the sodium in Yard House Chicken Lettuce Wraps?
If you are concerned about the sodium content in Yard House Chicken Lettuce Wraps, you can consider requesting changes such as reducing or omitting sauces that may contribute to sodium levels. In addition, you can ask for a lower-sodium alternative or inquire about condiment options that are lower in sodium.