Which Wich Spinach Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach Wrap from Which Wich.


There are 310 calories in Spinach Wrap.


Nutrition Facts

Serving Size 1 Serving
Calories 310
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol ?
Sodium 740mg 31%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Which Wich


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

The Which Wich Spinach Wrap is a delicious and nutritious choice for those looking to enjoy a satisfying meal while maintaining a health-conscious lifestyle. Packed with fresh ingredients and bursting with flavor, this wrap offers a number of benefits that make it a popular choice among health-conscious individuals. However, it’s important to consider some potential drawbacks as well. Let’s take a closer look at the features, pros, and cons of the Which Wich Spinach Wrap.


The Which Wich Spinach Wrap has a unique combination of ingredients and nutritional profile. Here are some notable features of this wrap:

  1. Spinach Tortilla: The wrap is wrapped in a healthy spinach tortilla, adding a vibrant green color and a subtle earthy flavor to the overall taste experience.
  2. High in Protein: The Spinach Wrap is packed with protein at 9 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.
  3. Low in Saturated Fat: The Wrap contains only 3 grams of saturated fat, making it a healthier option compared to many other fast food choices. A diet low in saturated fat has been linked to a reduced risk of heart disease.
  4. Good source of fiber: With 2 grams of fiber per serving, the Spinach Wrap provides a reasonable amount of fiber. Fiber promotes healthy digestion, helps maintain a feeling of fullness, and supports overall gut health.


  1. Nutritious: The Which Wich Spinach Wrap provides a number of essential nutrients, including vitamins and minerals. While specific amounts of certain nutrients are not listed on the page, spinach is known to be a good source of vitamins A, C, and K, as well as iron and calcium. These nutrients are important for maintaining overall health and well-being.
  2. Customizable: Which Wich allows customers to customize their wraps according to their preferences and dietary needs. This means you have the freedom to choose your favorite vegetables, sauces and additional fillings to create a personalized and satisfying wrap.
  3. Portability: The Spinach Wrap is a convenient option for those on the go. Its compact size and portable nature make it the perfect choice for a quick and nutritious meal when you’re pressed for time.


  1. Limited information: One drawback of the site is the lack of detailed information about certain aspects of the Spinach Wrap, such as cholesterol content and specific vitamin and mineral levels. This may make it difficult for individuals with specific dietary restrictions or preferences to make an informed choice.
  2. Allergen information and ingredients: The site states that allergen information and ingredients for the Spinach Wrap are not currently available. This may be a drawback for individuals with food allergies or those who prefer detailed ingredient information.


The Which Wich Spinach Wrap is a nutritious and tasty option for those looking for a satisfying meal. With its protein content, low saturated fat, and customizable nature, it offers several benefits. However, the limited information on the site regarding specific nutritional values, allergens, and ingredients may pose a challenge for some individuals. As always, it’s important to consider your own dietary needs and preferences when making food choices. Enjoy the Which Wich Spinach Wrap as part of a balanced diet and enjoy the delicious taste while reaping the nutritional benefits.
The Which Wich Spinach Wrap contains 310 calories per serving. It’s important to note that this calorie count may vary depending on any additional fillings or sauces you choose to add when customizing your wrap.

What are the benefits of choosing the Which Wich Spinach Wrap?

The Spinach Wrap offers several benefits, including being a good source of protein, low in saturated fat and customizable. It is also a convenient and portable option for those on the go. However, it’s always a good idea to consider your own dietary needs and preferences when making food choices.