Whataburger Whatacatch Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Whatacatch Sandwich from Whataburger.

Calories

There are 495 calories in Whatacatch Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains egg fish gluten milk soy wheat
Does Not Contain* MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Whataburger Whatacatch Sandwich contains egg, fish, gluten, milk, soy and wheat. a Whataburger Whatacatch Sandwich does not contain MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil for Small White Bun: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Tartar Sauce: Soybean oil, dill relish (cured cucumber, water, distilled vinegar, salt, xanthan gum, sodium benzoate and potassium sorbate [as preservatives], calcium chloride, natural flavors, polysorbate 80), distilled vinegar, egg yolks, contains less than 2% of sugar, salt, onion, mustard bran, sodium benzoate and potassium sorbate (as preservatives), garlic, spice, natural flavor, calcium disodium EDTA added to protect flavor. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Iceberg Lettuce: U.S. No. 1 crisphead (Iceberg) lettuce. Whatacatch® Fish Filet: Alaska pollock, water, bleached and unbleached wheat flour, modified food startch, contains 2% or less of: yellow corn flour, garlic powder, dehydrated onion, salt, spices (including celery seed), leavening (sodium acid pyrophosphate, sodium bicarbonate), palm oil, yeast, hot sauce (cayenne peppers, vinegar, salt, garlic powder), ascorbic acid, malted barley flour, maltodextrin, corn syrup solids, onion powder, citric acid, concentrated lemon juice, natural flavor. (Note: Deep-fried in Whataburger ZTF liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.)

Additional Information

When it comes to fast food, Whataburger is a popular choice for many. While they are known for their delicious burgers, they also offer a variety of other menu items, including the Whatacatch Sandwich. This seafood option is a great alternative for those looking to enjoy a tasty fish sandwich. Let’s delve into the features, pros, and cons of the Whataburger Whatacatch Sandwich.

Features:

The Whatacatch Sandwich is a well-crafted combination of ingredients that work together to create a satisfying meal. Here are some notable features:

• Fresh Fish: The Whatacatch Sandwich features Alaska Pollock fillet. This fish is known for its mild flavor and tender texture.
• Spicy tartar sauce: The sandwich is topped with a creamy tartar sauce that adds a tangy and spicy flavor profile to the fish.
• Crisp Lettuce and Tomato: The sandwich is garnished with fresh iceberg lettuce and sliced ripe tomato for a refreshing crunch and a hint of juiciness.
• Soft white bun: The Whatacatch sandwich is served on a small white bun that is soft and lightly toasted, complementing the flavors of the fish and other ingredients.

Benefits:

The Whatacatch sandwich offers several benefits that make it an appealing choice for seafood lovers:

• Flavorful seafood option: While burgers dominate fast food menus, the Whatacatch Sandwich offers a delicious alternative for those who prefer seafood. The Alaskan pollock fillet is well seasoned and pairs perfectly with the tartar sauce.
• Varied nutritional profile: The sandwich provides a good balance of macronutrients. It is a good source of protein with 19 grams per serving, making it a satisfying option. In addition, the inclusion of lettuce and tomato contributes to the overall nutritional value of the sandwich.
• Customizable: Like other Whataburger menu items, the Whatacatch Sandwich can be customized to meet individual preferences. Customers have the option to add or remove ingredients based on their tastes, creating a personalized dining experience.

Disadvantages:

While the Whatacatch Sandwich has its merits, it’s important to consider some potential drawbacks:

• Calorie and fat content: The Whatacatch Sandwich is relatively high in calories and fat compared to some other menu items. With 495 calories and 20 grams of fat, it may not be the best choice for those on a low-calorie or low-fat diet.
• High in sodium: The sandwich contains 890 milligrams of sodium, which is more than one-third of the recommended daily value. Individuals on a low-sodium diet should be aware of their sodium intake when choosing this option.
• May contain allergens: The Whatacatch Sandwich contains allergens including egg, fish, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check for possible cross-contamination.

Conclusion

The Whataburger Whatacatch Sandwich offers a tasty seafood option for fast food enthusiasts. With its flavorful fish fillet, tangy tartar sauce and fresh garnishes, it provides a satisfying and refreshing meal. However, it’s important to be aware of its calorie and fat content, high sodium levels, and potential allergens. As with any fast food choice, moderation and personal dietary considerations are key to enjoying the Whatacatch Sandwich as part of a balanced diet.

Questions and Answers

What is the nutritional value of a Whataburger Whatacatch Sandwich?

The Whataburger Whatacatch Sandwich contains 495 calories, 20 grams of total fat, 4.0 grams of saturated fat, 45 milligrams of cholesterol, 890 milligrams of sodium, 59 grams of carbohydrates, 5 grams of fiber, 6 grams of sugar, and 19 grams of protein per serving. These values may vary depending on adjustments or additional ingredients.

Are there any allergens in the Whatacatch Sandwich?

Yes, the Whatacatch Sandwich contains allergens such as egg, fish, gluten, milk, soy and wheat. It does not contain MSG, peanuts, shellfish or tree nuts. Individuals with allergies or dietary restrictions should be aware of these ingredients and exercise caution.

Can I customize my Whatacatch sandwich at Whataburger?

Yes, Whataburger offers customization options for its menu items, including the Whatacatch Sandwich. You can add or remove ingredients to your liking. Keep in mind, however, that additional or modified ingredients may affect the nutritional content of the sandwich.

Is the Whatacatch Sandwich part of a low-calorie or low-fat diet?

The Whatacatch Sandwich is relatively high in calories and fat compared to some of the other menu items. At 495 calories and 20 grams of fat, it may not be the best choice for those following a low-calorie or low-fat diet. However, it can be enjoyed as an occasional treat or incorporated into a balanced diet with mindful portion control.

What is the sodium content of the Whatacatch sandwich?

The Whatacatch Sandwich contains 890 milligrams of sodium per serving, which is approximately 37% of the recommended daily value. Individuals on a low sodium diet should be aware of their sodium intake and consider this when choosing the sandwich.