Nutrition facts and Weight Watchers points for Triple Berry Muffin from Wawa.
Wawa Triple Berry Muffin Calories
There are 500 calories in Triple Berry Muffin.
Triple Berry Muffin Nutrition Facts
| Serving Size | ? | |
| Calories | 500 | |
| Calories From Fat | 250 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 62g | 21% |
| Dietary Fiber | 2g | 8% |
| Sugars | 36g | |
| Protein | 7g | 14% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Wawa Triple Berry Muffin Allergens
Contains egg milk soy wheatDoes Not Contain* fish peanuts shellfish tree nutsUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Triple Berry Muffin contains egg, milk, soy and wheat. a Wawa Triple Berry Muffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Wawa Triple Berry Muffin Ingredients
Triple Berry Muffin – FL: TRIPLE BERRY MUFFIN MUFFIN (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO DIGLYCERIDES, PROPYLENE GLYCOL, MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STERROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), EGG, SOYBEAN OIL (REFINED BLEACHED DEODORIZED SOYBEAN OIL), WATER, BLUEBERRIES, CRANBERRIES, RASPBERRIES, BLUEBERRY FLAVOR (WATER, PROPYLENE GLYCOL, GUM), RASPBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, GUM).
How many calories is a Triple Berry Muffin?
390 calories
Triple Berry Muffin (1 muffin) contains 43g total carbs, 42g net carbs, 22g fat, 5g protein, and 390 calories.
Does Wawa have blueberry muffins?
Wawa Blueberry Muffin Calories
There are 560 calories in a Blueberry Muffin from Wawa.
How many calories are in a mixed berry muffin?
220 calories
Mixed Berry Muffin Mix (1 serving) contains 31g total carbs, 21g net carbs, 16g fat, 7g protein, and 220 calories.
How many calories are in a large blueberry muffin from Costco?
Nutrition Facts
| Calories 609 | (2550 kJ) | |
|---|---|---|
| Total Fat | 32 g | 49% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 18 g | |
How many carbs are in a berry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
| Total Fat (g) | 19 | 10 |
How do you make berry muffins?
Instructions
- Line a 12-count muffin tin with cupcake liners and preheat oven to 400˚F. …
- Add 1 cup Greek yogurt, 1/2 cup oil, 1 tsp vanilla. …
- In a small bowl, add 2 cups flour, 2 tsp baking powder and 1/4 tsp salt and whisk to combine. …
- Use a spatula to fold in 1 1/2 cups mixed berries, folding just until combined.