Wawa Marble Rye Nutrition Facts

Nutrition facts and Weight Watchers points for Marble Rye from Wawa.

Calories

There are 170 calories in Marble Rye.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Marble Rye contains wheat. a Wawa Marble Rye does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, RYE FLOUR, GROUND CARAWAY SEED, SUGAR, GROUND DILL SEED, NATURAL FLAVOR, WHOLE GRAIN RYE MEAL, ORGANIC CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, RYE PUMPERNICKEL FLOUR, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, BROWN SUGAR, SALT, YELLOW CORNMEAL, FRESHNESS ENZYMES, CALCIUM SULFATE).

Additional Information

When it comes to bread options, Wawa’s Marble Rye stands out as a delicious and nutritious choice. This expert article takes a deep dive into the features, benefits, and drawbacks of this delicious bread. Let’s explore why Wawa Marble Rye is a favorite among bread lovers.

Features:

1. Rich in flavor: Wawa Marble Rye features a unique blend of ingredients, including rye flour, ground caraway seeds, ground dill seeds and whole grain rye flour. These components create a distinctive and savory flavor profile that sets it apart from other bread options.
2. High-quality ingredients: Wawa prides itself on using premium ingredients to make its Marble Rye. Enriched wheat flour, malted barley flour, organic caramel color and vital wheat gluten are just a few of the carefully selected components that contribute to the bread’s exceptional quality.
3. Allergen Information: For people with dietary restrictions or allergies, it’s important to know the potential allergens in food. Wawa Marble Rye contains wheat, but does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in a fast food restaurant environment.

Benefits:

1. Nutritional value: Wawa Marble Rye offers a number of nutritional benefits. A single serving of Marble Rye contains 170 calories, 0g total fat, 32g total carbohydrates and 7g protein. It also provides essential minerals such as calcium and iron, contributing to a well-rounded diet.
2. Dietary Fiber: Marble Rye is a good source of fiber with 1g per serving. Fiber plays an important role in maintaining digestive health and promoting satiety, making it an excellent addition to a balanced diet.
3. Lower glycemic impact: Compared to wheat bread, rye bread, such as Wawa Marble Rye, has been shown to have a lower glycemic impact. This means that it has a slower and more gradual effect on blood sugar levels, making it a favorable choice for individuals managing their blood sugar levels.
4. Satisfying and Versatile: The dense and flavorful nature of Marble Rye makes it a satisfying bread option. Its robust flavor pairs well with a variety of sandwich fillings, from classic deli meats to vegetarian options. It can also be enjoyed toasted with butter or used as a base for creative open-faced sandwiches.

Cons:

1. Gluten sensitivity: Because Marble Rye contains wheat, it is not suitable for individuals with gluten sensitivity or celiac disease. Those with gluten-related dietary restrictions should choose gluten-free bread alternatives to meet their nutritional needs.
2. Availability: Wawa is primarily a regional convenience store chain, and as such, the availability of its products, including Marble Rye, may be limited to certain areas. This may be a disadvantage for individuals who do not have easy access to Wawa stores.
Despite these limitations, the overall features and benefits of Wawa Marble Rye make it an excellent choice for bread lovers seeking a tasty and nutritious option.
Remember, when incorporating any food into your diet, it’s important to consider your individual dietary needs and consult with a healthcare professional if you have any specific concerns or allergies.

Conclusion

Wawa Marble Rye offers a delightful combination of taste, nutrition and versatility. Its unique blend of ingredients and commitment to quality make it a bread worth savoring. Whether you’re enjoying it in a sandwich or on toast, Wawa Marble Rye is sure to satisfy your taste buds and contribute to a well-rounded diet.

Questions and Answers

What makes Wawa Marble Rye unique in taste?

Wawa Marble Rye has a distinctive taste due to the combination of ingredients such as rye flour, ground caraway seeds, ground dill seeds and whole rye flour. These elements create a savory and aromatic flavor that sets it apart from other bread options.

Is Wawa Marble Rye suitable for people with gluten sensitivities?

No, Wawa Marble Rye contains wheat and is not suitable for individuals with gluten sensitivity or celiac disease. For those with gluten-related dietary restrictions, it’s advisable to choose gluten-free bread alternatives to meet their nutritional needs.

What are the nutritional benefits of Wawa Marble Rye?

Wawa Marble Rye offers several nutritional benefits. Each serving contains 170 calories, 0g total fat, 32g total carbohydrates and 7g protein. It also provides essential minerals such as calcium and iron. The bread’s fiber content of 1g per serving also contributes to digestive health and satiety.

Can Wawa Marble Rye be enjoyed by people managing their blood sugar levels?

Yes, Wawa Marble Rye, like other rye breads, has a lower glycemic impact compared to wheat bread. It has a slower and more gradual effect on blood sugar levels, making it a favorable choice for individuals managing their blood sugar levels..

Where can I find Wawa Marble Rye?

Wawa is primarily a regional convenience store chain and availability of Wawa Marble Rye may be limited to certain areas. It is advisable to check the nearest Wawa store or their website to determine if Marble Rye is available in your location.