Wawa Hard Boiled Egg Salad Topping Nutrition Facts

Nutrition facts and Weight Watchers points for Hard Boiled Egg Salad Topping from Wawa.

Calories

There are 80 calories in Hard Boiled Egg Salad Topping.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg
Does Not Contain* fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Hard Boiled Egg Salad Topping contains egg. a Wawa Hard Boiled Egg Salad Topping does not contain fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CUSTOM SALAD-HARD COOKED EGG EGG.

Additional Information

When it comes to finding a delicious and nutritious salad topping, Wawa’s Hard Boiled Egg Salad Topping is a popular choice. Packed with flavor and protein, this topping adds a delicious twist to any salad. In this expert article, we will explore the features, benefits and drawbacks of Wawa’s Hard Boiled Egg Salad Topping.

Features & Benefits

Wawa’s Hard Boiled Egg Salad Topping offers several notable features that make it a standout option:

1. High in Protein: Eggs are known for their high protein content, and this salad topping is no exception. With 6 grams of protein per serving, it provides a substantial boost of this essential nutrient.
2. Low Carb: For those watching their carbohydrate intake, this topping is a great choice. It contains only 1 gram of carbohydrates, making it a great option for those on a low-carb diet.
3. Nutritional profile: In addition to protein, Wawa’s Hard Boiled Egg Salad Topping provides several essential nutrients. It contains vitamin A, vitamin C, calcium and iron, contributing to a well-rounded nutritional profile.

Benefits:

Incorporating Wawa’s Hard Boiled Egg Salad Topping into your meals can provide several benefits:

1. Satiety: The protein in this topping helps promote a feeling of fullness and satiety. Adding it to your salad can help curb cravings and keep you satisfied for longer.
2. Muscle maintenance: Protein is essential for muscle maintenance and repair. By adding this topping to your salad, you can support your body’s muscle-building processes and aid in post-workout recovery.
3. Versatility: Wawa’s Hard Boiled Egg Salad Topping is not limited to salads. It can be used as a versatile ingredient in a variety of dishes such as sandwiches, wraps or even as a stand-alone snack. Its adaptability adds a touch of flavor and nutrition to your favorite meals.

Disadvantages:

While Wawa’s Hard Boiled Egg Salad Topping offers numerous benefits, it’s important to consider a few potential drawbacks:

1. High fat content: This topping contains 5 grams of total fat, including 1.5 grams of saturated fat. While moderate amounts of healthy fats are beneficial, individuals with certain dietary restrictions or health conditions may need to monitor their fat intake.
2. Cholesterol: With 185 milligrams of cholesterol per serving, this salad topping may not be appropriate for individuals with high cholesterol or those on a strict low cholesterol diet. It’s a good idea to consult a healthcare professional or registered dietitian for personalized advice.
3. Allergens: Wawa’s Hard Boiled Egg Salad Topping contains eggs, making it unsuitable for individuals with egg allergies or sensitivities. In addition, it’s important to note that cross-contamination is possible in fast food restaurants, so those with severe allergies should exercise caution.

Conclusion

Wawa’s Hard Boiled Egg Salad Topping is a flavorful and protein-rich option to enhance your salads and meals. Its benefits include satiety, muscle maintenance and versatility in culinary applications. However, it’s important to consider fat, cholesterol, and potential allergens when incorporating this topping into your diet. As with any dietary choice, it’s recommended that you evaluate your individual nutritional needs and consult with a healthcare professional or registered dietitian for personalized advice.

Questions and Answers

Can Wawa’s Hard Boiled Egg Salad Topping be consumed by people on a low-carb diet?

Yes, Wawa’s Hard Boiled Egg Salad Topping is an appropriate choice for individuals on a low-carb diet. It contains only 1 gram of carbohydrates per serving, making it a convenient option for those watching their carb intake.

Is Wawa’s Hard Boiled Egg Salad Topping suitable for vegetarians?

Yes, Wawa’s Hard Boiled Egg Salad Topping is suitable for vegetarians. However, it’s important to note that individual dietary preferences and restrictions may vary, so it’s always a good idea to check the ingredient list and consult a healthcare professional if needed.

Can Wawa’s Hard Boiled Egg Salad Topping be a good source of protein for people on a vegetarian or plant-based diet?

Yes, Wawa’s Hard Boiled Egg Salad Topping can be a good source of protein for people who follow a vegetarian or plant-based diet. Eggs are a complete protein, providing all the essential amino acids the body needs. However, it’s important for individuals following a plant-based diet to consider their overall protein intake and ensure that they are meeting their nutritional needs from a variety of plant-based protein sources as well.

What are some alternative ways to incorporate Wawa’s Hard Boiled Egg Salad Topping into meals?

Wawa’s Hard Boiled Egg Salad Topping offers versatility beyond salads. Here are some alternative ways to enjoy it:
– Use it as a sandwich or wrap filling.
– Chop it up and sprinkle over roasted vegetables for added flavor and protein.
– Blend it with avocado and spread on whole grain toast for a nutritious breakfast or snack.
– Add it as a protein-packed topping to baked potatoes or sweet potatoes.

Are there any potential allergens in Wawa’s Hard Boiled Egg Salad Topping?

Yes, Wawa’s Hard Boiled Egg Salad Topping contains eggs, which can be a common allergen for some people. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution. If you have specific dietary concerns or allergies, it’s best to consult with a healthcare professional or registered dietitian for personalized guidance.