Wawa Beef Steak Nutrition Facts

Nutrition facts and Weight Watchers points for Beef Steak from Wawa.

Calories

There are 90 calories in Beef Steak.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Beef Steak does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

COOKED SLICED BEEF COATED WITH: SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, SODIUM DIACETATE, CARAMEL COLOR, SPICES (GARLIC POWDER BLACK PEPPER), FLAVORING (MUSTARD ONION POWDER), PAPRIKA, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, GUAR GUM, GRILL FLAVOR, NATURAL SMOKE FLAVOR, CORN SYRUP SOLIDS. INGREDIENTS: BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN.

Additional Information

If you’re a fan of savory and protein-packed options, Wawa’s Beef Steak is a menu item worth considering. Packed with flavor and satisfyingly tender, this article will explore the features, benefits, and potential drawbacks of Wawa Beef Steak.

Features:

1. High in protein: Wawa Beef Steak is a protein powerhouse, containing approximately 32 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth.
2. Moderate calorie count: With only 90 calories per serving, Wawa Beef Steak can be an appropriate choice for those watching their calorie intake. It allows you to enjoy a flavorful meal without compromising your dietary goals.
3. Low carbohydrate content: For individuals following a low-carb or ketogenic diet, Wawa Beef Steak offers a low-cost option. With just 4 grams of carbohydrates, it can help maintain ketosis or support a carb-controlled eating plan.
4. Rich in essential nutrients: While low in calories and carbohydrates, Wawa Beef Steak provides essential nutrients. It contains significant amounts of iron, which aids in oxygen transport and energy production, and vitamin B12, which supports nerve function and red blood cell production.

Benefits:

1. Convenient and quick meal option: Wawa Beef Steak serves as a convenient meal option for those on the go. Whether you’re looking for a protein boost during a busy day or need to refuel after a workout, this option is easily accessible at Wawa locations.
2. Versatile culinary ingredient: In addition to its stand-alone appeal, Wawa Beef Steak can be a versatile ingredient in a variety of dishes. It can be used in sandwiches, wraps, salads or stir-fries, allowing consumers to explore different culinary creations while enjoying the rich, beefy flavor.
3. Satisfying and flavorful: One of the key benefits of Wawa Beef Steak is its ability to satisfy hunger. The combination of protein and savory flavors can leave you feeling full and satisfied after a meal, reducing the likelihood of indulging in unhealthy snacks.

Disadvantages:

1. High fat content: While Wawa Beef Steak is high in protein, it is important to note that it also contains a significant amount of fat. At 50 grams of fat per serving, it may not be suitable for those on low-fat diets or those with specific dietary restrictions.
2. Sodium Content: Wawa Beef Steak contains 230 milligrams of sodium per serving. If you’re watching your sodium intake due to health concerns such as high blood pressure or cardiovascular issues, it’s important to consider this aspect and balance it with other low-sodium food choices throughout the day.
3. Allergen Concerns: Wawa Beef Steak does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it is important to note that cross-contamination can occur in food establishments and individuals with severe allergies should exercise caution.

Conclusion

Wawa Beef Steak offers a protein-rich and flavorful option for individuals looking for a convenient and satisfying meal. Its high protein content, moderate calorie count and low carbohydrate content make it appealing to a variety of dietary preferences. However, it’s important to be aware of the higher fat and sodium content, as well as potential allergen concerns. As with any food choice, it’s recommended that Wawa Beef Steak be incorporated into a well-balanced diet that meets your specific nutritional needs and goals.

Questions and Answers

What makes Wawa Beef Steak a good source of protein?

Wawa Beef Steak is an excellent source of protein with approximately 32 grams per serving. Protein is essential for muscle repair, growth and overall body function. Incorporating Wawa Beef Steak into your diet can help meet your daily protein needs and support an active lifestyle.

Can Wawa Beef Steak be included in a low-carb or ketogenic diet?

Yes, Wawa Beef Steak can be an appropriate choice for individuals on a low-carb or ketogenic diet. With only 4 grams of carbohydrates per serving, it is relatively low in carbohydrates. It can help maintain ketosis or support a carb-controlled eating plan while providing a tasty and satisfying meal option.

Are there any allergens in Wawa Beef Steak?

Wawa Beef Steak does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it is important to note that cross-contamination can occur in food establishments. Individuals with severe allergies should exercise caution and consult with Wawa or their healthcare provider regarding specific allergen concerns.

Can Wawa Beef Steak be used in different recipes?

Absolutely! Wawa Beef Steak is a versatile culinary ingredient that can be incorporated into many dishes. It can be used in sandwiches, wraps, salads, stir-fries and other creative recipes. Its rich, beefy flavor adds depth and satisfaction to your culinary creations.

What should I be aware of when eating Wawa Beef Steak?

While Wawa Beef Steak offers several benefits, it is important to be aware of its higher fat and sodium content. With 50 grams of fat and 230 milligrams of sodium per serving, individuals on low-fat or low-sodium diets should be mindful of their intake. In addition, it is always recommended to balance your meals with a variety of nutrient-dense foods to meet your overall nutritional needs.