Nutrition facts and Weight Watchers points for BLT Sandwich from Waffle House.
Calories
There are 275 calories in BLT Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 275 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 780mg | 33% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 12g | 24% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Waffle House BLT Sandwich is a timeless classic that combines the savory flavors of bacon, crisp lettuce and juicy tomato between two slices of sandwich bread. This delicious Waffle House creation offers a satisfying meal option for breakfast, lunch or dinner.
Features:
1. Perfectly cooked bacon: The star ingredient in the BLT sandwich is bacon. Waffle House ensures that the bacon is cooked to perfection for a crispy, flavorful experience with every bite.
2. Fresh and crisp lettuce: The sandwich features fresh and crisp lettuce, adding a satisfying crunch and a hint of freshness to balance the richness of the bacon.
3. Juicy Tomato: A ripe and juicy slice of tomato adds a burst of tangy, sweet flavor that complements the smoky, salty flavor of the bacon.
4. Sandwich Bread: The BLT sandwich is served on two slices of sandwich bread that are soft and lightly toasted to enhance the overall texture and flavor.
Benefits:
1. Satisfying and filling: With its generous portions of bacon, lettuce and tomato, the Waffle House BLT Sandwich is a satisfying meal option that leaves you feeling full and energized.
2. Versatile anytime meal: Whether you’re craving a hearty breakfast, a quick lunch or a satisfying dinner, the BLT sandwich is a versatile option that can be enjoyed any time of day.
3. Classic flavor combination: The combination of bacon, lettuce and tomato is a tried and true flavor combination that has stood the test of time. It offers a harmonious blend of smoky, salty, fresh and tangy flavors.
4. Quick and convenient: The BLT sandwich is a convenient choice for those on the go or looking for a simple yet delicious meal. It can be enjoyed at the Waffle House restaurant or easily taken to enjoy elsewhere.
Cons:
1. Calorie content: The Waffle House BLT sandwich contains 275 calories, which may be a consideration for individuals watching their caloric intake. It’s important to be mindful of portion sizes and consider the sandwich as part of an overall balanced diet.
2. Sodium content: The sandwich contains 780 mg of sodium, which is 33% of the recommended daily value. Individuals with specific dietary restrictions or concerns about sodium intake should take this into consideration.
3. Limited nutritional information: While the calorie, fat and protein content of the sandwich is provided, additional nutritional information such as vitamins and minerals is not currently available. This may make it difficult for individuals with special dietary needs or preferences to make informed choices.
Despite these drawbacks, the Waffle House BLT Sandwich remains a popular classic that delivers a delightful combination of flavors and textures. Whether enjoyed on its own or paired with your favorite sides, this sandwich is sure to satisfy your cravings for a delicious and comforting dining experience.
Questions and Answers
Can I customize my Waffle House BLT?
Yes, Waffle House offers some customization options for its BLT Sandwich. You can request changes such as adding extra bacon, changing the bread, or adding additional toppings such as avocado or cheese. However, availability may vary by location, so it’s best to check with your nearest Waffle House for specific customization options.
Is the Waffle House BLT sandwich suitable for vegetarians or vegans?
No, the Waffle House BLT Sandwich contains bacon, which is derived from pork. Therefore, it is not suitable for vegetarians or vegans. Waffle House does offer other vegetarian and vegan options on the menu, so individuals with dietary restrictions or preferences can find alternative choices.
Does the Waffle House BLT sandwich come with sides?
The Waffle House BLT Sandwich is typically served as a stand-alone item and does not come with any specific side dishes. However, you can order additional sides from the menu to complement your meal, such as hash browns, grits, or a side salad.
Can I order the Waffle House BLT Sandwich to go or for delivery?
Yes, Waffle House offers takeout service, which allows you to order the BLT Sandwich and other menu items for pick-up. However, delivery availability may vary depending on your location and the delivery services that partner with Waffle House in your area. It is recommended that you check with your local Waffle House or their website for more information on takeout and delivery options.
Are there any allergens in the Waffle House BLT sandwich?
Unfortunately, the specific allergen information for the Waffle House BLT Sandwich is not listed on the website. If you have specific allergies or dietary restrictions, it’s best to contact the staff at your local Waffle House directly to ensure the sandwich meets your dietary needs and to receive accurate allergen information.