Nutrition facts and Weight Watchers points for Organic Tofu & Veggies Mini Bowl from WaBa Grill.
Calories
There are 330 calories in Organic Tofu & Veggies Mini Bowl.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 330 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 828mg | 35% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 8g | 32% |
| Sugars | 14g | |
| Protein | 14g | 28% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: WaBa Grill
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
WaBa Grill, known for its commitment to fresh and flavorful food, offers a diverse menu to accommodate a variety of dietary preferences. Among their offerings is the Organic Tofu & Veggies Mini Bowl, a nutritious and satisfying option for those seeking a plant-based meal. In this expert article, we will explore the features, pros, and cons of this delicious dish.
Features & Benefits
- Organic Tofu and Fresh Vegetables: The Organic Tofu & Veggies Mini Bowl contains a generous serving of organic tofu and an assortment of fresh vegetables. This combination provides a healthy blend of plant-based proteins, vitamins and minerals.
- Made to Order: WaBa Grill takes pride in preparing its meals to order, ensuring that each bowl is freshly cooked. This feature guarantees the quality and flavor of the ingredients, allowing customers to enjoy a flavorful and satisfying meal.
Advantages:
- Nutritious: The Organic Tofu & Veggies Mini Bowl is packed with essential nutrients. Tofu, made from soybeans, is a complete source of protein with all nine essential amino acids. In addition, the fresh vegetables provide an array of vitamins, minerals, and fiber to promote overall well-being.
- Plant-based option: For individuals following a vegetarian or vegan lifestyle, the Organic Tofu & Veggies Mini Bowl offers a protein-rich alternative. It allows them to enjoy a hearty and satisfying meal while adhering to their dietary choices.
- Customizable: WaBa Grill encourages customization, allowing customers to tailor their Mini Bowl to their preferences. Whether it’s adjusting the heat level, adding extra vegetables, or incorporating a sauce of choice, this flexibility ensures a personalized dining experience.
Disadvantages:
- Calorie content: It’s important to note that the Organic Tofu & Veggies Mini Bowl contains 330 calories. While this may vary depending on individual dietary needs, those watching their calorie intake should be mindful of portion sizes and consider their overall daily calorie goals.
- Sodium Content: The Mini Bowl contains 828 mg of sodium, which is approximately 35% of the recommended daily value. Individuals with dietary restrictions or concerns regarding sodium intake should exercise caution and consider alternative options.
- Limited Allergen Information: As stated on the website, allergen information and specific ingredients for the Organic Tofu & Veggies Mini Bowl are not currently available. Individuals with food allergies or sensitivities are encouraged to contact WaBa Grill directly for more detailed information.
Conclusion
The WaBa Grill Organic Tofu & Veggie Mini Bowl offers a nutritious and customizable plant-based option for those seeking a flavorful meal. With its focus on fresh ingredients and made-to-order preparation, it offers several advantages, such as nutrient richness and the ability to accommodate individual preferences. However, individuals should be aware of the calorie and sodium content, and those with specific allergy concerns should seek further information. Overall, the Organic Tofu & Veggies Mini Bowl exemplifies WaBa Grill’s commitment to providing a diverse and satisfying dining experience.
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Is the Organic Tofu & Veggie Mini Bowl suitable for people with food allergies?
While specific allergen information for the Organic Tofu & Veggies Mini Bowl is not currently available, it’s advisable for individuals with food allergies to contact WaBa Grill directly for more detailed information. They can provide guidance on potential allergens and help you make an informed decision based on your specific needs.
Please note that the information provided in the FAQs is based on the information available at the time of writing, and it’s always recommended to verify with WaBa Grill or consult with a healthcare professional for any specific dietary concerns or requirements..