WaBa Grill Family White Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Family White Rice from WaBa Grill.

Calories

There are 740 calories in Family White Rice.

740

Nutrition Facts

Serving Size 2 servings
Calories 740
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 162g 54%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying meal, WaBa Grill’s Family White Rice is a popular choice. Packed with flavor and nutrition, this rice option is a versatile addition to any meal. In this expert article, we will explore the features, benefits, and drawbacks of WaBa Grill Family White Rice.

Features:

1. Nutritional Profile: WaBa Grill Family White Rice is a high-calorie food that provides sustained energy throughout the day. Each serving contains 740 calories, making it a satisfying option for those with higher energy needs. It is important to note that the nutritional information provided is for two servings, so portion control is important.
2. Protein content: Surprisingly, WaBa Grill Family White Rice is a good source of protein with 13 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and maintaining overall well-being.
3. Carbohydrates: With 162 grams of total carbohydrates per serving, WaBa Grill Family White Rice is an important source of energy. Carbohydrates are the body’s preferred fuel source, providing the energy needed for daily activities and exercise.
4. Dietary Fiber: Although not particularly high in fiber, at 2 grams per serving, WaBa Grill Family White Rice still contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and supports overall gut health.

Benefits:

1. Versatility in meal planning: WaBa Grill Family White Rice serves as a versatile base for a variety of dishes. Whether paired with grilled chicken, beef, fish or vegetables, this rice complements a wide range of flavors and cuisines. Its neutral taste allows it to absorb the flavors of accompanying ingredients, enhancing the overall dining experience.
2. Quick and convenient: With today’s busy lifestyles, convenience is key. WaBa Grill Family White Rice offers a quick and easy solution to a satisfying meal. It can be enjoyed on its own or as part of a larger meal, providing a substantial and satisfying component to fuel you throughout the day.
3. Nutrient enrichment: Although the bran and germ are removed during processing, WaBa Grill Family White Rice is often fortified with added nutrients such as iron and B vitamins. While not as nutrient dense as its brown rice counterpart, this enrichment ensures that essential vitamins and minerals are present in the final product, contributing to a balanced diet.

Disadvantages:

1. Calorie Density: One drawback of WaBa Grill Family White Rice is its high caloric content. While this may be beneficial for individuals with higher energy needs or those trying to gain weight, it may not be suitable for individuals with specific dietary restrictions or weight loss goals. It is important to be mindful of portion size and balance it with other nutrient-dense components of the meal.
2. Limited fiber content: Although WaBa Grill Family White Rice contains some fiber, the amount is relatively low compared to other whole grain options. If you prioritize a high-fiber diet, you may want to consider incorporating additional fiber-rich foods such as vegetables, legumes, and whole grains in addition to white rice.

Conclusion

WaBa Grill Family White Rice offers a nutritious and versatile option for individuals looking for a satisfying and flavorful meal. Its characteristics, including its protein content and carbohydrate fuel, provide sustained energy throughout the day. While it may not be the ideal choice for those looking to limit calories or increase fiber intake, it can still be enjoyed as part of a balanced diet when portioned appropriately and combined with other nutrient-dense ingredients. So, next time you visit WaBa Grill, consider adding Family White Rice to your meal for a satisfying and delicious dining experience.

Questions and Answers

Is WaBa Grill Family White Rice a healthy choice?

While white rice is often considered less nutritious than brown rice due to the removal of the bran and germ, WaBa Grill Family White Rice is still considered nutritious. It is enriched with added nutrients such as iron and B vitamins. However, it is important to practice portion control and balance it with other nutrient-rich foods in your diet.

What are the allergens in WaBa Grill Family White Rice?

Unfortunately, allergen information for WaBa Grill Family White Rice is not available at this time. It is recommended that you contact WaBa Grill directly for detailed allergen information or consider alternative options if you have specific dietary restrictions or allergies.

Can I substitute brown rice for white rice at WaBa Grill?

Yes, you can substitute brown rice for white rice at WaBa Grill. Brown rice is generally considered a healthier option because it retains the bran and germ, which provide additional nutrients and fiber. Brown rice is an appropriate choice for individuals looking to increase their fiber intake or follow a whole grain diet.



Does WaBa Grill offer cauliflower rice as an alternative?

Currently, WaBa Grill does not offer cauliflower rice on its menu. However, if you prefer a lower-carb or vegetable-based option, you can choose to substitute the rice with extra vegetables or explore WaBa Grill’s salad options, which can be just as satisfying and nutritious.

How can I incorporate WaBa Grill Family White Rice into a balanced meal?

WaBa Grill Family White Rice can be incorporated into a balanced meal by pairing it with lean proteins such as grilled chicken, beef or fish, along with a variety of vegetables. Including a source of healthy fats and a side of salad or steamed vegetables can further enhance the nutritional value of the meal. Remember to practice portion control and consider your overall nutritional needs and goals.