Tropical Smoothie Cafe Southwest Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Wrap from Tropical Smoothie Cafe.

Calories

There are 580 calories in Southwest Wrap.

580

Nutrition Facts

Serving Size 1 Serving
Calories 580
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 1170mg 49%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 24g 48%
Vitamin A   109%
Vitamin C   32%
Calcium   42%
Iron   27%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Tropical Smoothie Cafe Southwest Wrap is a delicious menu item that combines a variety of flavors and ingredients to create a satisfying meal. Packed with protein and bursting with flavor, this wrap offers a unique dining experience for those looking for a healthy and delicious option.

Features & Benefits

The Southwest Wrap is carefully crafted with a combination of high-quality ingredients. Here are some notable features of this delicious creation:

  • Protein Packed: The Southwest Wrap is a great choice for individuals looking to incorporate protein into their diet. With a generous 24 grams of protein, this wrap can help fuel your day and support muscle recovery.
  • Flavorful ingredients: The wrap contains a blend of savory ingredients such as grilled chicken, romaine lettuce, carrots, sesame seeds and wontons. These elements work together harmoniously to create a delicious taste experience.
  • Side Choice: When ordering the Southwest Wrap, you have the option to pair it with your choice of fruit, chips, or kale and apple slaw. This allows for customization based on your preferences and dietary needs.

Benefits:

Indulging in the Tropical Smoothie Cafe Southwest Wrap comes with several enticing benefits:

  • Nutritional balance: With a well-rounded composition of protein, carbohydrates and fats, this wrap provides a balanced nutritional profile. It can serve as a satisfying meal option that provides energy and essential nutrients.
  • Convenience: The Southwest Wrap is a convenient choice for those on the go. Whether you’re grabbing lunch during a busy workday or fueling up after a workout, this portable, hand-held wrap makes it easy to consume wherever you are.
  • A refreshing twist: If you’re tired of traditional sandwich options, the Southwest Wrap offers a refreshing alternative. Its unique blend of flavors and ingredients adds excitement to your meal repertoire.

Disadvantages:

While the Tropical Smoothie Cafe Southwest Wrap offers numerous benefits, it’s important to consider potential drawbacks:

  • Calorie content: The wrap contains 580 calories, which may be more than some people need in a single meal. It’s important to watch your total calorie intake if you’re watching your weight or following a specific diet plan.
  • High fat content: The Southwest Wrap contains 36 grams of fat, including 10 grams of saturated fat. While some dietary fat is necessary for a balanced diet, excessive consumption of saturated fat may contribute to health problems if consumed regularly in high amounts.
  • Allergen Information: Unfortunately, specific allergen information for the Southwest Wrap is not available on the website at the time of this writing. Individuals with food allergies or intolerances should exercise caution and inquire about potential allergens before consuming this wrap.

Conclusion

The Tropical Smoothie Cafe Southwest Wrap is an enticing option for individuals seeking a flavorful and protein-rich meal. With its combination of flavorful ingredients and customizable sides, it’s a choice worth considering for those looking to satisfy their taste buds while maintaining a balanced diet. However, it’s important to be aware of the wrap’s calorie and fat content, as well as potential allergens, in order to make an informed decision that aligns with your dietary goals and restrictions.

Questions and Answers

What are the main ingredients in the Tropical Smoothie Cafe Southwest Wrap?

The Tropical Smoothie Cafe Southwest Wrap is made with a blend of savory ingredients, including grilled chicken, romaine lettuce, carrots, sesame seeds, and wontons. These elements combine to create a flavorful and satisfying meal.

Can I customize the side that comes with the Southwest Wrap?

Absolutely! When you order the Southwest Wrap, you have the option to choose your side from a selection of fruit, chips, or kale and apple slaw. This allows you to tailor your meal to your personal preferences and dietary needs.

Are there any allergens in the Southwest Wrap?

Unfortunately, the specific allergen information for the Southwest Wrap is not available on the website at the time of writing. It is advisable for individuals with food allergies or intolerances to exercise caution and inquire about potential allergens before consuming this wrap.



How many calories are in the Tropical Smoothie Cafe Southwest Wrap?

The Southwest Wrap contains 580 calories. It’s important to note that individual caloric needs may vary, and it’s important to consider your overall caloric intake when incorporating this wrap into your meal plan.

Is the Southwest Wrap suitable for people watching their fat intake?

The Southwest Wrap contains 36 grams of fat, including 10 grams of saturated fat. While moderate fat intake is part of a balanced diet, individuals who are watching their fat intake or trying to reduce saturated fat consumption should be aware of the fat content of this wrap.