Nutrition facts and Weight Watchers points for Island Green Smoothie from Tropical Smoothie Cafe.
Calories
There are 410 calories in Island Green Smoothie.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 410 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrates | 102g | 34% |
| Dietary Fiber | 4g | 16% |
| Sugars | 88g | |
| Protein | 3g | 6% |
| Vitamin A | 154% | |
| Vitamin C | 108% | |
| Calcium | 9% | |
| Iron | 9% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and delicious smoothie options, the Island Green Smoothie from Tropical Smoothie Cafe is a popular choice. Packed with tropical flavors and nutritious ingredients, this smoothie offers a refreshing and energizing experience. Let’s explore its features, benefits, and drawbacks.
Features:
The Island Green Smoothie is made with a blend of frozen fruit, spinach and a splash of coconut milk. Here are some key features of this delicious drink:
- Fruit Blend: This smoothie contains a combination of frozen banana, mango and pineapple for a sweet and tangy tropical flavor.
- Leafy Green: With the addition of spinach and kale, this smoothie provides a boost of vitamins, minerals, and antioxidants.
- Coconut Milk: A splash of creamy coconut milk adds richness and enhances the smoothie’s tropical flavor profile.
- Refreshing and smooth texture: Carefully selected ingredients are blended to perfection for a smooth and satisfying texture.
Benefits:
The Island Green Smoothie offers several benefits that make it a popular choice among health conscious individuals:
- Nutrient-rich: Packed with fruits and leafy greens, this smoothie is a powerhouse of essential vitamins, minerals, and antioxidants. It provides a convenient way to boost your daily nutrient intake.
- Hydration: With the addition of coconut milk and juicy fruit, the Island Green Smoothie helps quench your thirst and keep you hydrated.
- Weight management: The smoothie is relatively low in calories and contains no fat, making it a great option for those watching their weight or looking to maintain a healthy lifestyle.
- Digestive Support: The blend of fiber-rich fruits and leafy greens promotes healthy digestion and may help support regularity.
- Tropical Flavor: The combination of tropical fruits and coconut milk creates a delightful flavor profile that transports you to a sunny island getaway with every sip.
Cons:
While the Island Green Smoothie offers numerous benefits, it’s important to consider a few potential drawbacks:
- Sugar content: The smoothie contains a significant amount of sugar, primarily from the natural sugars found in the fruit. While these sugars come from the whole fruit and not added sugars, individuals with specific dietary concerns or medical conditions may need to be mindful of their sugar intake.
- Allergen Information: Specific allergen information for the Island Green Smoothie is not currently available. If you have any food allergies or sensitivities, it is recommended that you contact Tropical Smoothie Cafe directly or consult their allergen information before consuming the smoothie.
Despite these considerations, the Island Green Smoothie remains a popular and refreshing choice for those seeking a tropical and nutritious beverage.
Conclusion
The Island Green Smoothie from Tropical Smoothie Cafe is a delicious and nutritious option for smoothie lovers. With its blend of tropical fruits, leafy greens, and coconut milk, it offers a refreshing taste and a number of health benefits. While it’s important to be aware of the sugar content and allergen information, the overall appeal and positive attributes of this smoothie make it a great choice for those looking to enjoy a taste of the tropics while nourishing their bodies.
Questions and Answers
Is the Island Green Smoothie suitable for vegans?
Yes, Tropical Smoothie Cafe’s Island Green Smoothie is suitable for vegans. It is made with a blend of fruits, leafy greens and coconut milk, with no animal-derived ingredients.
Can I customize the ingredients in my Island Green Smoothie?
Tropical Smoothie Cafe offers customization options for its smoothies. You may be able to request changes or substitutions based on your preferences or dietary restrictions. It’s best to inquire with the staff at the cafe about available customization options.
Does the Island Green Smoothie contain added sugar?
No, the Island Green Smoothie contains no added sugar. The sugar content comes from the natural sugars found in the fruits used in the smoothie. However, it’s important to note that the smoothie has a significant amount of sugar from the fruit ingredients.
Can the Island Green Smoothie be used as a meal replacement?
While the Island Green Smoothie can be a satisfying and nutritious beverage, it is not a complete meal replacement on its own. It is best enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.
Does the Island Green Smoothie contain any allergens?
The specific allergen information for the Island Green Smoothie is not currently available. If you have any food allergies or sensitivities, it is recommended that you contact Tropical Smoothie Cafe directly or consult their allergen information to ensure the smoothie is safe for your consumption..