Tijuana Flats Refried Beans for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans for Flautas from Tijuana Flats.


There are 143 calories in Refried Beans for Flautas.


Nutrition Facts

Serving Size 1 flautas portion
Calories 143
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   3%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to Mexican cuisine, Tijuana Flats is a popular restaurant known for its flavorful dishes. One of their most notable offerings is the Refried Beans for Flautas. These refried beans serve as a delicious and versatile accompaniment to Tijuana Flats’ famous flautas. In this article, we will explore the features, benefits, and drawbacks of the Tijuana Flats Refried Beans for Flautas to provide you with valuable insights to enhance your dining experience.

  1. Authentic Flavor: Tijuana Flats Refried Beans for Flautas are made using traditional Mexican recipes and techniques, ensuring an authentic and rich flavor profile. The beans are seasoned to perfection, adding depth and complexity to your dish.
  2. Versatile use: These refried beans are specifically designed to complement Tijuana Flats flautas, but they can also be enjoyed in a variety of other ways. Whether you use them as a dip, a side dish, or a filling for tacos and burritos, the versatility of Tijuana Flats Refried Beans allows for creative culinary exploration.
  3. Quality Ingredients: Tijuana Flats prides itself on using the highest quality ingredients to create its dishes, and the Refried Beans for Flautas are no exception. The beans are carefully selected and prepared to deliver a satisfying and authentic flavor.


  1. Nutritional Value: Tijuana Flats Refried Beans for Flautas provide a good balance of essential nutrients. They are a good source of protein, providing 5g per serving, which is beneficial for muscle repair and growth. The beans also contain fiber, with 6g per serving, which supports healthy digestion.
  2. Flavor Enhancement: These refried beans enhance the overall flavor profile of your flautas, adding a creamy and savory element to each bite. The combination of the seasoned beans with the other ingredients creates a harmonious blend of flavors that will tantalize your taste buds.
  3. Customizable experience: With Tijuana Flats Refried Beans for Flautas, you have the freedom to customize your meal to your liking. Whether you prefer a mild or spicy flavor, you can easily adjust the seasonings and toppings to your taste.


  1. Caloric Content: It’s important to note that Tijuana Flats Refried Beans for Flautas does contain calories, with 143 calories per serving. While they provide nutritional benefits, individuals on calorie-restricted diets should consume them in moderation or consider portion control.
  2. Limited allergen information: At the time of this writing, detailed allergen information for Tijuana Flats Refried Beans for Flautas was not available. If you have specific dietary restrictions or allergies, it is advisable to contact Tijuana Flats directly for more information before consuming the product.

Tijuana Flats Refried Beans for Flautas are a flavorful and versatile addition to your Mexican dining experience. With their authentic flavor and quality ingredients, these refried beans enhance the overall enjoyment of Tijuana Flats flautas and can be used in several other culinary applications. While they offer nutritional benefits and customizable options, it’s important to be mindful of calorie content and individual dietary restrictions. So the next time you’re at Tijuana Flats, don’t miss the opportunity to enjoy the deliciousness of their Refried Beans for Flautas and take your meal to a new level of satisfaction.

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