Tijuana Flats Red Chicken and Black Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Tostada from Tijuana Flats.

Calories

There are 303 calories in Red Chicken and Black Beans for Tostada.

303

Nutrition Facts

Serving Size 1 portion
Calories 303
Calories From Fat 154
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 418mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 20g 40%
Vitamin A   1%
Vitamin C   3%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious Mexican-inspired meal, Tijuana Flats has always been a go-to place. Among their delicious offerings is the Red Chicken and Black Beans for Tostada, a mouthwatering dish that combines flavorful ingredients to create a satisfying culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of this Tijuana Flats specialty.

Characteristics

The Red Chicken and Black Beans Tostada is a well-crafted dish that brings together the perfect blend of ingredients. It starts with tender, juicy red chicken, seasoned to perfection and cooked to retain its juiciness. The dish is then complemented by savory black beans, which add a rich and hearty element to every bite. The combination of these ingredients creates a harmonious balance of flavors that will tantalize your taste buds.

Benefits:

  1. Nutritious option: The Red Chicken and Black Bean Tostada provides a nutritional boost to your meal. With a good amount of protein, this dish can help you meet your daily nutritional needs. In addition, the black beans provide fiber, which aids in digestion and contributes to a healthy digestive system.
  2. Flavorful experience: Tijuana Flats is known for its bold and vibrant flavors, and the Red Chicken and Black Beans for Tostada is no exception. The spicy red chicken combined with the robust flavor of black beans creates a taste sensation that will leave you wanting more. Each bite is packed with a burst of flavor, making this a satisfying dining experience.
  3. Customization Options: Tijuana Flats understands that everyone has unique preferences and dietary needs. That is why they offer customization options for their dishes, including the Red Chicken and Black Bean Tostada. You can personalize your tostada by adding or omitting ingredients based on your tastes and dietary restrictions, allowing you to tailor the dish to your liking.

Disadvantages:

  1. Calories: While the Red Chicken and Black Beans for Tostada is undeniably delicious, it is important to note that it contains a moderate amount of calories. The dish provides energy, but should be consumed in moderation, especially if you are following a low-calorie diet.
  2. Allergen Information and Ingredients: One shortcoming of the Tijuana Flats website is that the allergen information and specific ingredients for the Red Chicken and Black Beans for Tostada are not listed. This lack of information can be a challenge for those with specific dietary restrictions or allergies. It is advisable to contact Tijuana Flats directly for ingredient and allergen information before consuming the dish.

Conclusion

The Tijuana Flats Red Chicken and Black Beans for Tostada is a delicious option for Mexican food lovers. With its flavorful combination of tender red chicken and hearty black beans, this dish offers a satisfying and enjoyable dining experience. While it is important to be aware of the calorie content and lack of allergen information, the nutritional benefits and customization options make it a worthy choice. So the next time you’re craving a Mexican-inspired meal, consider indulging in Tijuana Flats’ Red Chicken and Black Beans for Tostada for a truly delicious culinary adventure.

Questions and Answers

Are there vegetarian options for the Tijuana Flats Red Chicken and Black Beans for Tostada?

Unfortunately, the Red Chicken and Black Beans for Tostada contains chicken as its main ingredient and is not suitable for vegetarians. However, Tijuana Flats has a variety of vegetarian options on their menu that you can explore.

Can I customize the toppings and ingredients on the Red Chicken and Black Beans for Tostada?

Yes, Tijuana Flats offers customization options for their dishes, including the Red Chicken and Black Beans for Tostada. You can personalize your tostada by adding or omitting ingredients according to your taste and dietary preferences. Feel free to customize it to your liking!

Does Red Chicken and Black Beans for Tostada contain any allergens?

Unfortunately, the allergen information for the Red Chicken and Black Beans for Tostada is not listed on the Tijuana Flats website. It is recommended that you contact Tijuana Flats directly to inquire about specific allergens or dietary restrictions before consuming the dish.

What are the calories in the red chicken and black beans for the tostada?

The Red Chicken and Black Bean Tostada contains approximately 303 calories per serving. It is important to be aware of your total caloric intake and consider your dietary goals or restrictions when enjoying this dish.

Are there other similar dishes at Tijuana Flats?

Yes, Tijuana Flats offers a variety of similar dishes that you may enjoy. Some options include the Blackened Chicken and Black Beans for Tostada, Black Beans for Tostada, Ground Beef and Black Beans for Tostada, and more. Feel free to explore their menu to find other delicious choices to suit your tastes.