Tijuana Flats Kids Taco Ground Beef and Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Ground Beef and Black Beans from Tijuana Flats.

Calories

There are 158 calories in Kids Taco Ground Beef and Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and satisfying meal for kids, Tijuana Flats offers a delightful option with their Kids Taco Ground Beef and Black Beans. This article aims to delve deeper into the features, pros and cons of this menu item, providing valuable insight for parents and caregivers looking for a nutritious and flavorful choice for their little ones.

Features:

The Tijuana Flats Kids Taco Ground Beef and Black Beans is a well-crafted meal that combines quality ingredients to create a balanced and satisfying meal for kids. Here are its notable features:

1. Quality ingredients:
   The dish contains tender ground beef and protein-rich black beans, providing a good source of essential nutrients. Tijuana Flats is known for using high-quality ingredients, and this menu item is no exception.
2. Taco portion:
   The Kids Taco Ground Beef and Black Beans is designed for kids and offers a portion size that fits their appetite. It provides a manageable and enjoyable eating experience for little ones.
3. Balanced nutrition:
   The meal has a good balance of protein, carbohydrates and fats. It contains 11 grams of protein, which is essential for growth and development, along with 8 grams of carbohydrates and 9 grams of fat. This combination provides sustained energy for active kids.

Benefits:

The Tijuana Flats Kids Taco Ground Beef and Black Beans offers several benefits that make it an excellent choice for kids:

1. Nutrient-rich:
   This menu item is packed with essential nutrients. The protein content supports muscle growth and repair, while the carbohydrates provide energy for physical activity. The inclusion of black beans adds fiber, which aids in digestion and promotes a healthy gut.
2. Flavorful and delicious:
   Tijuana Flats is known for its vibrant flavors, and this dish is no different. The combination of well-seasoned ground beef and black beans creates a savory and satisfying taste that kids will love. It introduces them to the world of Mexican-inspired cuisine in a kid-friendly way.
3. Customizable:
   One of the benefits of Tijuana Flats is the ability to customize your meal. While the Kids Taco Ground Beef and Black Beans comes with a standard preparation, parents can request modifications or additions based on their child’s preferences and dietary needs.

Cons:

While the Tijuana Flats Kids Taco Ground Beef and Black Beans is generally a favorable option, it’s important to consider the following drawbacks:

1. Limited variety:
   Although this dish offers a delicious combination of ground beef and black beans, it may not be suitable for children with specific dietary restrictions or preferences. It’s always a good idea to check for allergens or ask the restaurant staff for alternative options.
2. Sodium Content:
   Like many savory dishes, the Kids Taco Ground Beef and Black Beans contains a moderate amount of sodium (204 mg). While sodium is an essential nutrient, excessive consumption may be a concern for some individuals, especially those with certain medical conditions. Parents should be aware of their child’s overall sodium intake and consider balancing it with lower sodium meals throughout the day.

Conclusion:
Tijuana Flats Kids Taco Ground Beef and Black Beans is a nutritious and tasty choice for kids. With its quality ingredients, balanced nutrition and pleasant taste, it provides a well-rounded meal option. While there are some limitations to consider, such as limited variety and sodium content, it remains a popular choice for parents looking for a delicious and satisfying meal for their little ones.

Questions and Answers

1. Is Kids Taco Ground Beef and Black Beans suitable for children with dietary restrictions?

Answer: While the Kids Taco Ground Beef and Black Beans are a tasty and nutritious option, it’s important to consider individual dietary restrictions. Tijuana Flats does not provide specific allergen information for this item on the website, so it’s recommended that you speak with restaurant staff about any potential allergens or modifications that may be required.

2. Can I customize the Kids Taco Ground Beef and Black Beans?

Answer: Yes, Tijuana Flats offers customization options for our menu items. While the Kids Taco Ground Beef and Black Beans comes with a standard preparation, you can request modifications or additions based on your child’s preferences and dietary needs. Feel free to ask the restaurant staff about available options.

3. Is the Kids Taco Ground Beef and Black Beans a healthy choice for my child?

Answer: Yes, the Kids Taco Ground Beef and Black Beans can be a healthy choice for kids. It contains a good balance of protein, carbohydrates and fats, providing essential nutrients for growth and development. The inclusion of black beans adds fiber, which is beneficial for digestion and overall gut health. However, it’s always a good idea to consider your child’s overall dietary needs and consult a healthcare professional if you have specific concerns.

4. How does Kids Taco Ground Beef and Black Beans help meet my child’s nutritional needs?

Answer: Kids Taco Ground Beef and Black Beans provides valuable nutrients for your child’s well-being. It provides 11 grams of protein, which helps support muscle growth and repair. It also contains 8 grams of carbohydrates for energy and 9 grams of fat. In addition, the inclusion of black beans adds fiber, which aids in digestion and promotes a healthy gut.

5. Are there any disadvantages to choosing Kids Taco Ground Beef and Black Beans?

Answer: While the Kids Taco Ground Beef and Black Beans offer many benefits, it’s important to be aware of potential drawbacks. One consideration is the limited variety, which may not accommodate certain dietary restrictions or preferences. In addition, the dish contains a moderate amount of sodium (204 mg), which may be a concern for individuals with certain medical conditions. It’s a good idea to monitor your child’s overall sodium intake and balance it with lower-sodium meals throughout the day.