Tijuana Flats Chips and Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Chips and Salsa from Tijuana Flats.


There are 634 calories in Chips and Salsa.


Nutrition Facts

Serving Size 1 serving
Calories 634
Calories From Fat 64
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1107mg 46%
Total Carbohydrates 128g 43%
Dietary Fiber 18g 72%
Sugars 11g  
Protein 17g 34%
Vitamin A   45%
Vitamin C   47%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and spicy snack, Tijuana Flats Chips and Salsa is a popular choice. This appetizer offers a flavorful combination of crispy tortilla chips and a vibrant salsa that is sure to tantalize your taste buds. Let’s delve into the features, pros, and cons of this delicious treat.


  1. Crispy tortilla chips: Tijuana Flats Chips are known for their crunch. These golden tortilla chips are freshly made and deliver a satisfying crunch with every bite.
  2. Vibrant salsa: The accompanying salsa is a vibrant blend of tomatoes, onions, cilantro and spices. It is made from scratch daily, ensuring freshness and a burst of flavor.


  1. Flavorful taste: The combination of crispy tortilla chips and spicy salsa creates a harmonious flavor profile. The chips provide a satisfying base, while the salsa adds a tangy, spicy kick that elevates the taste experience.
  2. Fresh Ingredients: Tijuana Flats prides itself on using fresh ingredients for its chips and salsa. The salsa is made from scratch with high quality tomatoes, onions, and cilantro for a vibrant and authentic flavor.
  3. Customizable Heat Level: One of the benefits of Tijuana Flats chips and salsa is the ability to adjust the heat level to your liking. Whether you prefer a mild and mellow salsa or a fiery kick, Tijuana Flats offers options to suit different spice tolerances.
  4. Versatile Snack: Chips and salsa are a versatile snack that can be enjoyed on their own or paired with other dishes. They make a great appetizer to share with friends or a satisfying movie night snack.


  1. Calories: It’s important to note that Tijuana Flats Chips and Salsa are a high-calorie snack. With 634 calories per serving, it’s important to enjoy them in moderation as part of a balanced diet.
  2. Allergen Information: Unfortunately, allergen information for Tijuana Flats Chips and Salsa is not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies.
  3. Limited nutritional information: While the site provides some nutritional information, such as a breakdown of macronutrients, detailed information on vitamins, minerals, and other micronutrients is not available. This may be a drawback for people who closely monitor their nutritional intake.


Tijuana Flats Chips and Salsa offer a flavorful and satisfying snacking experience. With their crispy tortilla chips and vibrant salsa, they provide a spicy combination that is sure to please. While they do have some drawbacks, such as their calorie content and limited allergen information, they remain a popular choice for those looking for a tasty and versatile snack. So the next time you’re looking to satisfy your cravings, consider indulging in Tijuana Flats Chips and Salsa for a burst of flavor.

Questions and Answers

Are Tijuana Flats Chips and Salsa gluten-free?
Unfortunately, the page does not provide specific information about the gluten-free status of Tijuana Flats Chips and Salsa. It’s recommended to contact Tijuana Flats directly or consult their allergen information for more details if you have gluten-related dietary concerns.
Can I request a different heat level for the salsa?
Yes, Tijuana Flats offers the flexibility to customize the heat level of their salsa. Whether you prefer a mild, medium, or hot salsa, you can request your desired spice level when ordering.
Are Tijuana Flats Chips and Salsa suitable for vegetarians or vegans?
While the page does not explicitly mention the vegetarian or vegan status of Tijuana Flats Chips and Salsa, it is worth noting that the base ingredients of tortilla chips and salsa are typically vegetarian. However, the availability of vegan-friendly options may vary, and it’s recommended to inquire directly with Tijuana Flats or consult their allergen information for more specific details.
How many servings are included in a single order of Tijuana Flats Chips and Salsa?<br>
The page states that the nutrition information provided is based on one serving of Tijuana Flats Chips and Salsa. However, the exact quantity or size of a single serving is not specified. It’s advisable to check with the restaurant when placing your order to determine the serving size and portion.
Can I order Tijuana Flats Chips and Salsa for takeout or delivery?
Tijuana Flats typically offers takeout and delivery options for their menu items, including Chips and Salsa. It’s recommended to check with your local Tijuana Flats restaurant or visit their website to see if they provide these services and to place your order accordingly.