Tijuana Flats Blackened Chicken and Black Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Salad from Tijuana Flats.

Calories

There are 201 calories in Blackened Chicken and Black Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its flavorful Mexican-inspired dishes, and the Blackened Chicken and Black Beans Salad is no exception. This salad combines tender blackened chicken with hearty black beans for a satisfying, protein-packed meal. Let’s take a closer look at the features, pros, and cons of this menu item.

Features & Benefits

The Tijuana Flats Blackened Chicken and Black Beans Salad offers several appealing features:

1. Protein-packed: This salad is a great choice for those looking for a protein-packed meal. With 14 grams of protein per serving, the blackened chicken and black beans provide a substantial amount of this essential nutrient.
2. High in Fiber: Black beans are an excellent source of fiber, and this salad contains 4 grams of fiber per serving. Fiber not only aids in digestion, but also helps promote satiety and regulate blood sugar levels.
3. Flavorful Blackened Chicken: The chicken in this salad is seasoned with Tijuana Flats’ signature blackening spice blend, which gives the dish a delicious smoky and slightly spicy flavor.

Benefits:

Including Tijuana Flats Blackened Chicken and Black Beans for Salad in your diet can provide several benefits:

1. Balanced macronutrients: This salad provides a good balance of macronutrients, including protein, carbohydrates, and fat. It can be a satisfying and well-rounded meal option, especially for those looking to maintain a balanced diet.
2. Satisfying: The combination of protein and fiber in this salad can help promote feelings of fullness and satiety, making it a satisfying meal choice.
3. Nutrient Density: In addition to protein and fiber, this salad contains essential vitamins and minerals. It is a source of vitamin A, vitamin C, calcium and iron, contributing to the overall nutritional value of the meal.

Disadvantages:

While the Tijuana Flats Blackened Chicken and Black Beans for Salad has many positive attributes, it’s important to consider potential drawbacks:

1. Calories: This salad contains 201 calories per serving, which may be higher than some other salad options. Individuals on calorie-restricted diets should be aware of their total energy intake.
2. Sodium Content: The salad has 605 mg of sodium per serving. For individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, it’s important to be aware of this aspect.
3. Allergen Information: The website does not provide specific allergen information for this item. Individuals with food allergies or sensitivities should exercise caution and contact Tijuana Flats directly for detailed allergen information.

Bottom Line

Tijuana Flats Blackened Chicken and Black Beans Salad is a protein-rich and flavorful option for those looking for a satisfying meal. With its balanced macronutrients, fiber content, and nutrient density, this salad can be a nutritious choice. However, it’s important to consider the calorie and sodium content, as well as the lack of specific allergen information. As with any food choice, it’s important to make informed decisions based on individual dietary needs and preferences.

Questions and Answers

Is the Tijuana Flats Blackened Chicken and Black Beans Salad a healthy option?

Tijuana Flats Blackened Chicken and Black Beans for Salad can be a healthy choice because it provides a good balance of protein, fiber and essential nutrients. However, individuals should consider their specific dietary needs and goals, such as calorie intake and sodium restrictions, when incorporating this salad into their diet.

Can I customize the Tijuana Flats Blackened Chicken and Black Beans Salad?

Tijuana Flats offers customization options for its menu items, including salads. You may be able to make changes based on your preferences or dietary needs. It’s best to check with the restaurant directly for customization options for the Blackened Chicken and Black Beans for Salad.

Does the Tijuana Flats Blackened Chicken and Black Beans for Salad contain any allergens?

The specific allergen information for the Tijuana Flats Blackened Chicken and Black Beans for Salad is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly for detailed allergen information and to ensure that the salad is safe for consumption.

How does Tijuana Flats Blackened Chicken and Black Beans for Salad contribute to a balanced diet?

Tijuana Flats Blackened Chicken and Black Beans for Salad provides a combination of protein, fiber, and essential vitamins and minerals. These nutrients play a role in a balanced diet. Including this salad as part of a varied and well-rounded meal plan can help meet your nutritional needs.

Can Tijuana Flats Blackened Chicken and Black Beans Salad help with weight management?

Tijuana Flats Blackened Chicken and Black Beans for Salad can be a satisfying meal option due to its protein and fiber content. These nutrients can help promote feelings of fullness and satiety, which can help with weight management efforts. However, it’s important to consider overall caloric intake and individual nutritional needs when including this salad as part of a weight management plan.