TGI Fridays Jasmine Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Jasmine Rice from TGI Fridays.

Calories

There are 420 calories in Jasmine Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Jasmine rice is a popular and versatile grain that is widely consumed around the world. Known for its aromatic fragrance and delicate flavor, jasmine rice is a staple in many Asian cuisines and has gained popularity in Western dishes as well. In this expert article, we will explore the characteristics, benefits, and drawbacks of jasmine rice.

Features of Jasmine Rice

Jasmine rice is characterized by its long-grain structure and slender shape. Compared to regular white rice, jasmine rice has a fluffy and light texture when cooked, making it a preferred choice for many culinary applications. Its distinctive floral aroma adds a pleasant fragrance to dishes, enhancing the overall dining experience.

Benefits of Jasmine Rice

1. Versatility: Jasmine rice is incredibly versatile and can be used in a variety of recipes. It serves as an excellent base for stir-fries, curries, and as a side dish to complement grilled or slow-cooked foods such as roasts and stews.
2. Nutritional Value: Jasmine rice provides essential nutrients for a balanced diet. It is a good source of carbohydrates, which are the body’s primary source of energy. In addition, Jasmine Rice contains moderate amounts of protein and fiber, which contribute to satiety and digestive health.
3. Low Fat: Jasmine Rice is naturally low in fat, making it a good choice for people who are following a low-fat diet. It can be enjoyed as a satisfying meal component without adding excessive fat.
4. Gluten Free: For individuals with gluten sensitivities or those following a gluten-free diet, jasmine rice is an ideal option. It does not contain gluten, a protein found in wheat and other grains.
5. Cultural significance: Jasmine rice has cultural significance in many Southeast Asian countries, especially Thailand. It is deeply rooted in traditional cuisines and is often associated with special occasions and festive meals.

Disadvantages of Jasmine Rice

1. High in carbohydrates: While jasmine rice is a good source of carbohydrates, it is important to be mindful of portion sizes, especially for individuals on low-carb diets or those managing blood sugar levels.
2. Limited micronutrients: Although jasmine rice offers nutritional benefits, it is relatively low in micronutrients compared to other whole grains. For a well-rounded diet, it is recommended to include a variety of nutrient-dense foods along with Jasmine Rice.
3. Caloric Content: Jasmine Rice is moderately caloric and portion control is important for individuals watching their caloric intake. It is important to consider the overall balance of calories from other ingredients when incorporating Jasmine Rice into meals.

Conclusion

Jasmine rice is a versatile grain with a fragrant aroma, light texture, and nutritional benefits. It serves as a delicious base for a variety of dishes and provides carbohydrates, protein and fiber. While it is low in fat and gluten-free, portion control and incorporating other nutrient-dense foods are important considerations. Whether you’re looking for a flavorful side dish or the foundation for a vibrant stir-fry, Jasmine Rice offers a delightful culinary experience.

Questions and Answers

1. What is the difference between Jasmine Rice and ordinary white rice?

Jasmine rice and ordinary white rice differ in their grain characteristics and taste. Jasmine rice has a long-grain structure, is slender, and has a fragrant aroma. It tends to have a fluffy texture when cooked. Regular white rice, on the other hand, can have varying grain lengths (short, medium, or long) and lacks the distinct aroma of jasmine rice.

2. Can Jasmine Rice be used as a substitute for white rice?

Yes, Jasmine Rice can be used as a substitute for white rice. Its delicate flavor and fluffy texture make it a suitable alternative in various recipes. However, keep in mind that the unique flavor of jasmine rice can affect the overall taste of the dish.

3. Is Jasmine Rice suitable for people with gluten sensitivities?

Yes, Jasmine Rice is gluten-free and does not contain the protein gluten found in wheat and other grains. Therefore, it is a safe option for individuals with gluten sensitivities or those following a gluten-free diet.

4. How should Jasmine Rice be stored?

To maintain the quality and freshness of Jasmine Rice, it is best to store it in an airtight container in a cool, dry place. Avoid exposing it to excessive moisture or direct sunlight, as these can affect the texture and flavor of the rice. Proper storage will ensure that Jasmine Rice retains its aromatic fragrance and flavor for a long time.

5. Can I cook Jasmine Rice in a rice cooker?

Yes, Jasmine Rice can be cooked in a rice cooker. Simply follow the instructions provided by the rice cooker manufacturer and use the recommended water to rice ratio. Rice cookers offer a convenient and efficient way to cook Jasmine rice, resulting in perfectly cooked grains with minimal effort.