Taco Bell Veggie Power Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Power Bowl from Taco Bell.

Calories

There are 430 calories in Veggie Power Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains egg milk
Does Not Contain* fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Veggie Power Bowl contains egg and milk. a Taco Bell Veggie Power Bowl does not contain fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian], Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Premium Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan]

Additional Information

In today’s fast-paced world, finding a healthy and convenient meal can be a challenge. However, Taco Bell has introduced the Veggie Power Bowl as a delicious and nutritious option for those looking for a plant-based meal on the go. Packed with fresh ingredients and bold flavors, the Veggie Power Bowl offers a satisfying eating experience while providing several health benefits. In this article, we will explore the features, benefits, and drawbacks of this innovative menu item.

Veggie Power Bowl Features

Taco Bell’s Veggie Power Bowl is a carefully crafted dish that combines a variety of flavorful ingredients. Here are the key components that make this menu item stand out:

1. Plant-based goodness: The Veggie Power Bowl is completely vegetarian, making it a great choice for those following a plant-based diet or looking to incorporate more vegetables into their meals.
2. Protein-packed: This Power Bowl is a great source of protein with 12 grams per serving. The black beans and low-fat sour cream provide a satisfying protein boost that helps maintain muscle and promotes satiety.
3. Plenty of fiber: With 10 grams of fiber, the Veggie Power Bowl contributes to a healthy digestive system and helps regulate blood sugar levels. The black beans and avocado ranch sauce are excellent sources of fiber.
4. Healthy ingredients: This menu item features crisp romaine lettuce, pico de gallo, cheddar cheese, low-fat sour cream and premium Latin rice. Each ingredient is carefully selected to provide a balance of flavors and textures.

Benefits of the Veggie Power Bowl

The Veggie Power Bowl offers several benefits that make it an attractive choice for health-conscious individuals:

1. Nutritional balance: With its combination of protein, fiber and essential nutrients, the Veggie Power Bowl provides a well-rounded meal option. It can help meet daily nutritional needs while keeping calorie intake in check.
2. Supports weight management: The Veggie Power Bowl is relatively low in calories, with 430 calories per serving. It can be a satisfying and filling option for those watching their weight or looking to maintain a healthy lifestyle.
3. Healthier fast food alternatives: Fast food options are often associated with high levels of unhealthy fats and sodium. However, the Veggie Power Bowl stands out as a healthier alternative with a moderate amount of total fat and lower sodium content compared to many other fast food options.
4. Customization Options: Taco Bell offers customization options that allow you to make the Veggie Power Bowl your own. You can add or remove ingredients to tailor the dish to your taste and dietary needs.

Disadvantages of the Veggie Power Bowl

While the Veggie Power Bowl has many benefits, it’s important to consider some potential drawbacks:

1. High carbohydrate content: The Veggie Power Bowl contains 57 grams of carbohydrates, which may be higher than desired for individuals following a low-carb or ketogenic diet. However, the carbs come mostly from black beans and Latin rice, which provide valuable fiber and energy.
2. Potential Allergens: The Veggie Power Bowl contains ingredients such as milk and egg, which can be problematic for those with allergies or dietary restrictions. Taco Bell acknowledges that cross-contamination can occur in their kitchens, so those with severe allergies should exercise caution.
3. Sodium Content: While the sodium content of the Veggie Power Bowl (850 mg) is relatively moderate compared to other fast food options, individuals with specific dietary concerns, such as high blood pressure or kidney disease, should be mindful of their sodium intake.

Bottom line

The Taco Bell Veggie Power Bowl is a notable addition to the fast food landscape, offering a nutritious and satisfying option for those seeking a plant-based meal. Featuring protein-rich black beans, fiber-rich ingredients and healthy flavors, the Power Bowl provides a balanced eating experience. While it may not be suitable for individuals with specific dietary needs or restrictions, the Veggie Power Bowl can be an excellent choice for those looking for a healthier fast food option without compromising on taste or convenience.
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Taco Bell acknowledges that cross-contamination can occur in their kitchens, so they cannot guarantee that any product is completely free of allergens. However, they do offer customization options that allow you to remove ingredients such as milk or eggs from the Veggie Power Bowl. It is advisable to inform the staff of any allergies or dietary restrictions when placing your order.

Can I add or remove ingredients from the Veggie Power Bowl to suit my taste?

Yes, Taco Bell offers customization options that allow you to add or remove ingredients from your Veggie Power Bowl. Whether you want to add extra guacamole or leave out certain ingredients, you have the flexibility to tailor the dish to your personal preferences.