Steak ‘n Shake Garden Fresh Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Fresh Salad from Steak ‘n Shake.

Calories

There are 310 calories in Garden Fresh Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a satisfying and healthy meal option, look no further than the Steak ‘n Shake Garden Fresh Salad. Packed with fresh ingredients and bursting with flavor, this salad offers a number of benefits for those looking to make nutritious choices. In this article, we will explore the features, benefits, and drawbacks of the Steak ‘n Shake Garden Fresh Salad.

Features & Benefits

1. Fresh and wholesome ingredients: The Garden Fresh Salad is made with a variety of crisp vegetables for a delightful mix of flavors and textures. It typically includes lettuce, tomatoes, onions and pickles, all of which are known for their nutritional value.
2. Protein-rich: This salad contains a significant amount of protein, about 18 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety, making it an excellent choice for those seeking a balanced meal.
3. Low in carbohydrates: With only 18 grams of carbohydrates per serving, the Garden Fresh Salad may be a suitable option for individuals following a low-carb or ketogenic diet. It allows you to enjoy a satisfying meal while keeping your carbohydrate intake in check.
4. Fiber-Rich: The salad provides 5 grams of fiber per serving, which helps improve digestion and may help you feel fuller for longer. Adequate fiber intake is essential for maintaining a healthy digestive system.

Fiber Benefits

1. Calorie control: With only 310 calories per serving, the Steak ‘n Shake Garden Fresh Salad can be a great choice for individuals watching their calorie intake. It allows you to enjoy a flavorful and satisfying meal without compromising your dietary goals.
2. Nutrient Rich: The variety of vegetables in this salad provides a number of essential vitamins and minerals. While specific nutrient content may vary, ingredients such as lettuce and tomatoes are known to be excellent sources of vitamins A and C. These nutrients play a critical role in supporting immune function and overall well-being.
3. Customization Options: Steak ‘n Shake offers the ability to customize your salad by adding or removing ingredients based on your preferences or dietary restrictions. This flexibility allows you to tailor the salad to your specific needs, ensuring a satisfying and enjoyable dining experience.

Disadvantages:

1. Sodium Content: The Garden Fresh Salad contains 480 milligrams of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake for health reasons should be aware of this.
2. Limited Allergen Information: The specific allergen information for the Garden Fresh Salad is not provided on the website. If you have specific food allergies or sensitivities, it is advisable to check with the restaurant about ingredients and potential cross-contamination risks.

Conclusion

The Steak ‘n Shake Garden Fresh Salad is a nutritious and flavorful option for those looking for a satisfying meal. With its fresh ingredients, protein content, and customizable options, it can accommodate a variety of dietary preferences. However, individuals should be aware of the sodium content and seek additional allergen information if necessary. Incorporating this salad into your diet can be a step toward making healthier choices while enjoying the convenience of dining out.

Questions and Answers

1. Is the Steak ‘n Shake Garden Fresh Salad a low-calorie option?

Yes, the Garden Fresh Salad is a relatively low calorie option with only 310 calories per serving. It can be a great choice for people who are watching their calorie intake, but still want to enjoy a tasty and satisfying meal.

2. How much protein is in the Garden Fresh Salad?

Garden Fresh Salad provides approximately 18 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth, making this salad a great option for those looking to add more protein to their diet.

3. Can I customize the Garden Fresh Salad to fit my dietary needs?

Yes, Steak ‘n Shake offers customization options for its salads. You can add or remove ingredients based on your preferences or dietary restrictions. This flexibility allows you to personalize the salad and create a meal that meets your specific needs.

4. Are there any potential drawbacks to consider?

One potential drawback of the Garden Fresh Salad is its sodium content, which is 480 milligrams per serving. If you need to limit your sodium intake for health reasons, it’s important to be aware of this. In addition, the specific allergen information for the salad is not provided on the website, so individuals with food allergies or sensitivities should check with the restaurant about ingredients and potential cross-contamination risks.

5. Is the Garden Fresh Salad suitable for a low-carb diet?

Yes, the Garden Fresh Salad may be an appropriate option for individuals on a low-carb or ketogenic diet. It contains 18 grams of carbohydrates per serving, making it a relatively low-carb choice. However, it’s always a good idea to consider your total daily carbohydrate intake and adjust your meal plan accordingly.