Starbucks Squirrel Brand Fruit & Nut Blend Nutrition Facts

Nutrition facts and Weight Watchers points for Squirrel Brand Fruit & Nut Blend from Starbucks.

Calories

There are 200 calories in Squirrel Brand Fruit & Nut Blend.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains tree nuts
Unknown egg fish glutamates gluten milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites wheat

Allergy Information: a Starbucks Squirrel Brand Fruit & Nut Blend contains tree nuts.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying snack cravings, Starbucks offers a variety of options. One such option is Starbucks Squirrel Brand Fruit & Nut Blend. Packed with a combination of premium cashews, almonds, sweet cranberries and blueberries, this snack mix is not only delicious, but also provides several nutritional benefits.

Features of Starbucks Squirrel Brand Fruit & Nut Blend

Starbucks Squirrel Brand Fruit & Nut Blend features a unique combination of premium ingredients. Let’s take a closer look at its features:

1. Nutritious ingredients: This snack mix contains a blend of premium cashews and almonds, which are excellent sources of healthy fats, protein and fiber. In addition, the inclusion of sweet cranberries and blueberries adds a touch of natural sweetness and provides essential vitamins and antioxidants.
2. Gluten Free: For those with gluten sensitivities or dietary restrictions, Starbucks Squirrel Brand Fruit & Nut Blend is a safe choice. It is certified gluten-free, making it suitable for those following a gluten-free lifestyle.
3. Vegetarian: If you’re looking for a vegetarian snack option, this fruit and nut blend is for you. It contains no ingredients of animal origin, making it suitable for those following a vegetarian diet.

Benefits of Starbucks Squirrel Brand Fruit & Nut Blend

In addition to its appealing features, Starbucks Squirrel Brand Fruit & Nut Blend offers several benefits that make it a smart snacking choice:

1. Nutritional profile: This snack mix provides a good balance of macronutrients. It offers moderate amounts of protein (4g per serving) and fiber (3g per serving), which can help you feel fuller for longer and support healthy digestion. The healthy fats from cashews and almonds help keep you feeling full and provide essential nutrients.
2. Antioxidant-rich ingredients: Cranberries and blueberries are known for their high antioxidant content. Antioxidants help protect the body from oxidative stress, which can contribute to chronic disease. Incorporating these fruits into your snacking routine adds a burst of beneficial antioxidants to your diet.
3. Portability and convenience: Starbucks Squirrel Brand Fruit & Nut Blend comes in a convenient package that makes it easy to take with you wherever you go. Whether you’re at work, traveling or just on the go, this snack can be a quick and nutritious way to satisfy your hunger.

Disadvantages of Starbucks Squirrel Brand Fruit & Nut Blend

While Starbucks Squirrel Brand Fruit & Nut Blend offers numerous benefits, it’s important to consider some potential drawbacks:

1. Calorie content: This snack mix is relatively high in calories, with 200 calories per serving. While the calories come from nutrient-dense ingredients, it’s important to consume this snack in moderation, especially if you’re watching your overall calorie intake.
2. Allergen concerns: Starbucks Squirrel Brand Fruit & Nut Blend contains tree nuts. If you have a nut allergy or sensitivity, it’s important to avoid this product to prevent adverse reactions.
3. Limited ingredient information: The information provided does not include a detailed list of ingredients. If you have specific dietary restrictions or preferences, it may be difficult to determine if this snack mix meets your needs.

Bottom line

Starbucks Squirrel Brand Fruit & Nut Blend is a tasty and nutritious snack option available at Starbucks. With its combination of premium cashews, almonds, cranberries and blueberries, it offers a satisfying blend of flavor and essential nutrients. While it’s important to watch for calories and potential allergens, this snack mix can be enjoyed as part of a balanced diet. The next time you’re in the mood for a quick and tasty snack, try Starbucks Squirrel Brand Fruit & Nut Blend.

Questions and Answers

Is Starbucks Squirrel Brand Fruit & Nut Blend suitable for vegans?

Yes, Starbucks Squirrel Brand Fruit & Nut Blend is suitable for vegans. It does not contain any animal-derived ingredients, making it an appropriate snack option for those following a vegan diet.

Can I consume Starbucks Squirrel Brand Fruit & Nut Blend if I have a nut allergy?

No, individuals with nut allergies should avoid Starbucks Squirrel Brand Fruit & Nut Blend. This snack mix contains tree nuts and may cause allergic reactions in those with nut allergies.

What are the key nutritional benefits of Starbucks Squirrel Brand Fruit & Nut Blend?

Starbucks Squirrel Brand Fruit & Nut Blend offers several nutritional benefits. It provides a good amount of protein, fiber, healthy fats and essential vitamins. The combination of cashews, almonds, cranberries and blueberries contributes to a well-rounded nutritional profile.

Can I include Starbucks Squirrel Brand Fruit & Nut Blend in my weight management plan?

While Starbucks Squirrel Brand Fruit & Nut Blend can be part of a balanced diet, it’s important to consider its calorie content. With 200 calories per serving, moderation is key, especially if you’re watching your overall calorie intake for weight management purposes.

Does Starbucks Squirrel Brand Fruit & Nut Blend contain gluten?

No, Starbucks Squirrel Brand Fruit & Nut Blend is certified gluten-free. It is a safe snack option for individuals with gluten sensitivities or those following a gluten-free lifestyle.