Nutrition facts and Weight Watchers points for Jr. Burger from Sonic.
Calories
There are 340 calories in Jr. Burger.
Nutrition Facts
| Serving Size | 127g | |
| Calories | 340 | |
| Calories From Fat | 150 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 1.0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 640mg | 27% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 15g | 30% |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 6% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Sonic
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food options, Sonic is a popular choice for many people. One of their menu items, the Sonic Jr. Burger, offers a delicious and convenient option for those looking for a satisfying meal on the go. In this article, we will explore the features, benefits, and drawbacks of the Sonic Jr. Burger.
Sonic Jr. Burger Features
The Sonic Jr. Burger is a smaller version of the regular SONIC Burger. It is served with mayonnaise, lettuce, tomato, onion and pickles for a classic combination of flavors. The burger is also customizable, and you can enhance its flavor by adding cheese.
Advantages of the Sonic Jr. Burger
1. Portion control: The Sonic Jr. Burger is designed to be smaller in size, making it an appropriate option for those who prefer portion control or have smaller appetites. It provides a satisfying meal without being overly filling.
2. Convenience: As a fast food option, the Sonic Jr. Burger offers convenience for those looking for a quick and tasty meal. It can be a great choice for busy individuals or families on the go.
3. Balanced nutrition: While fast food is often associated with being high in calories and unhealthy, the Sonic Jr. Burger provides a reasonable balance of macronutrients. It contains 340 calories, 17 grams of fat, 34 grams of carbohydrates and 15 grams of protein. This nutritional profile can fit into a well-rounded diet when consumed in moderation.
Disadvantages of the Sonic Jr. Burger
1. Limited nutritional information: The website does not provide detailed information about allergens or ingredients for the Sonic Jr. Burger. This lack of information may be a drawback for individuals with specific dietary restrictions or preferences.
2. High Fat Content: While the Sonic Jr. Burger offers an overall balanced nutritional profile, it is worth noting that 43% of the calories come from fat. This may be a concern for individuals watching their fat intake or following a low-fat diet.
3. Potential for add-ons: While the base Sonic Jr. Burger is relatively modest in terms of calories and portion size, it is important to be aware of any additional add-ons or side orders that may increase the overall calorie and fat content of the meal.
Bottom line
The Sonic Jr. Burger is a tasty and convenient option offered by Sonic. It offers a smaller-sized burger with classic toppings that can be customized with cheese. The burger offers benefits such as portion control, convenience, and a balanced nutritional profile. However, it’s important to be aware of the limited nutritional information provided and the higher fat content. As with any fast food option, moderation and conscious choices can help individuals enjoy the Sonic Jr. Burger as part of a balanced diet.
Questions and Answers
What are the ingredients in a Sonic Jr. Burger?
The website does not provide detailed information about the specific ingredients in the Sonic Jr. Burger. However, it does mention that the burger is served with mayonnaise, lettuce, tomato, onion and pickles.
Are there any allergens in the Sonic Jr. Burger?
The website does not provide allergen information for the Sonic Jr. Burger. It is recommended that individuals with specific allergies or dietary restrictions contact Sonic directly or consult their allergen information resources to ensure the burger is suitable for their needs.
Can I customize my Sonic Jr. Burger?
Yes, the Sonic Jr. Burger can be customized to your liking. You also have the option to add cheese to enhance its flavor.
Is the Sonic Jr. Burger suitable for people on a low-fat diet?
The Sonic Jr. Burger contains 17 grams of fat, of which 6.0 grams is saturated fat. While it provides an overall balanced nutritional profile, it may not be suitable for individuals on a strict low-fat diet. It is recommended that you consider the fat content of the burger in the context of your overall dietary goals and restrictions.
Can the Sonic Jr. Burger be part of a healthy diet?
The Sonic Jr. Burger can be enjoyed as part of a healthy diet when consumed in moderation. Its portion size and balanced macronutrient composition make it a reasonable choice for a fast food option. However, it is important to consider the overall nutritional content of your meal, including any additional add-ons or side orders, to ensure it meets your individual dietary needs and goals..