Shake Shack Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Fries from Shake Shack.

Calories

There are 470 calories in Fries.

470

Nutrition Facts

Serving Size 1 basket of fries
Calories 470
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 740mg 31%
Total Carbohydrates 63g 21%
Dietary Fiber 7g 28%
Sugars 1g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Shake Shack

Allergens

Contains soy
Does Not Contain* egg fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Shake Shack Fries contain soy. Shake Shack Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying our craving for a delicious side dish, Shake Shack’s Crinkle Cut Fries are a popular choice among fast food enthusiasts. These golden, crispy treats have gained a loyal following for their unique taste and texture. In this expert article, we will take a closer look at the features, pros, and cons of Shake Shack fries, giving you a comprehensive understanding of what makes them stand out in the crowded world of fast food.

Features:

  1. Crinkle-cut perfection: Shake Shack Fries are distinctively crinkle-cut, giving them a visually appealing appearance that sets them apart from regular French fries. The crinkle-cut design provides more surface area for a satisfying crunch in every bite.
  2. Premium ingredients: Shake Shack is known for its commitment to using high-quality ingredients, and its fries are no exception. While the exact ingredients are not disclosed, Shake Shack ensures that its fries are made from premium potatoes and cooked in oil to achieve the perfect golden crisp.
  3. Versatile portion size: Shake Shack offers its fries in a generous portion size, typically served in a basket. This makes them ideal for sharing with friends or enjoying as a satisfying snack on their own.

Benefits:

  1. Irresistible taste: Shake Shack fries have a flavor profile that is well-rounded and free of any artificial or fishy undertones. Many fans appreciate the natural potato flavor that is enhanced by the careful selection of quality ingredients. The fries strike a balance between being flavorful without overpowering the rest of the meal.
  2. Textural delight: The crinkle-cut design of Shake Shack fries not only adds visual appeal, but also contributes to a pleasing texture. The ridges and grooves in each fry create a satisfying crunch on the outside, while the inside remains soft and fluffy. This delightful texture combination makes every bite a real treat.
  3. Allergen Information: Shake Shack Fries are suitable for individuals with certain dietary restrictions. Based on available information, they do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Disadvantages:

  1. Calorie content: While Shake Shack fries are undeniably delicious, it’s important to be mindful of their caloric content. With approximately 470 calories per serving, regularly indulging in these fries can contribute to a high-calorie diet if not balanced with other nutritious choices. Moderation is the key to enjoying this tempting treat.
  2. Sodium content: Shake Shack fries contain approximately 740 mg of sodium per serving. Excessive sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. It’s a good idea to monitor your overall sodium intake and make informed choices based on your health needs.

Conclusion

Shake Shack fries offer a unique and enticing experience for fast food enthusiasts. Their crinkle-cut design, premium ingredients and delicious flavor make them a popular choice for many. However, it’s important to be aware of their calorie and sodium content in order to enjoy them as part of a balanced diet. So the next time you crave a crispy side dish, try Shake Shack Fries and enjoy the indulgence.

Questions and Answers

Are Shake Shack fries suitable for vegetarians?

Yes, Shake Shack fries are suitable for vegetarians. They contain no meat or animal-derived ingredients. However, please note that they are cooked in oil that may be used to fry other non-vegetarian items in the restaurant.

Are Shake Shack fries gluten-free?

While Shake Shack Fries do not contain gluten as an ingredient, cross-contamination can occur in fast food restaurant kitchens. Therefore, individuals with gluten sensitivities or celiac disease should exercise caution and consider potential cross-contact with gluten-containing products during preparation.

Can I customize my Shake Shack fries with additional toppings or sauces?

Yes, Shake Shack often offers a variety of toppings and sauces that you can add to your fries to enhance the flavor. Some popular options include cheese sauce, bacon, and various condiments. Check with your local Shake Shack for available customization options.

How do Shake Shack fries compare to other fast food chains?

Shake Shack fries have a unique crinkle-cut design and use high-quality ingredients that set them apart from other fast food chains. Their flavor is well-rounded and loved by many, with a satisfying crunch and fluffy interior. However, taste preferences can vary and some people may prefer the taste of fries from other establishments.



Can I reheat Shake Shack fries if I have leftovers?

While it’s possible to reheat Shake Shack Fries, it’s important to note that reheating may affect the texture of the fries, making them less crispy. To reheat, preheat your oven to a moderate temperature and place the fries on a baking sheet. Heat until they reach your desired temperature, but be aware that they may not be as crispy as they were when served fresh.