Shake Shack Cheese Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese Fries from Shake Shack.

Calories

There are 710 calories in Cheese Fries.

710

Nutrition Facts

Serving Size 1 basket of fries
Calories 710
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1020mg 43%
Total Carbohydrates 64g 21%
Dietary Fiber 7g 28%
Sugars 1g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Shake Shack

Allergens

Contains milk soy
Does Not Contain* egg fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Shake Shack Cheese Fries contain milk and soy. Shake Shack Cheese Fries does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Crinkle cut french fries, cheese sauce.

Additional Information

When it comes to indulging in delicious fast food, Shake Shack has captured the hearts and taste buds of many with its mouthwatering offerings. Among their delicious menu items, Shake Shack Cheese Fries stand out as a savory treat that combines the classic appeal of French fries with the irresistible allure of melted cheese. In this expert article, we’ll explore the features, benefits, and drawbacks of these cheesy delights.

Features & Benefits

Shake Shack Cheese Fries are made with crinkle-cut French fries that provide a satisfying texture and a generous surface area for the cheese to adhere to. The cheese sauce used is a creamy and flavorful accompaniment that perfectly complements the fries. The combination of crispy fries and gooey cheese creates a harmonious contrast of textures and flavors that is hard to resist.

Advantages:

  1. Taste sensation: The primary benefit of Shake Shack Cheese Fries is the incredible taste experience they provide. The marriage of crispy fries and rich, melted cheese creates a delightful symphony of flavors that will make your taste buds dance with delight.
  2. Addictive quality: Shake Shack playfully warns on their website that their cheese fries are highly addictive, and it’s easy to see why. The combination of comforting flavors and textures can quickly become a favorite indulgence, making them a go-to choice for those looking for a satisfying treat.
  3. Versatility: While Shake Shack Cheese Fries are delicious on their own, they can also be enjoyed as a side dish or paired with other items on the Shake Shack menu. Whether you’re enjoying them with a juicy burger or as a stand-alone snack, they add a burst of flavor to any meal.

Disadvantages:

  1. Calorie content: Like many indulgent fast food items, Shake Shack Cheese Fries are not a low-calorie option. At 710 calories per serving, they should be enjoyed in moderation as part of a balanced diet. Individuals watching their calorie intake or following special dietary restrictions should exercise caution when indulging in these cheesy delights.
  2. Nutritional Composition: In addition to being high in calories, Shake Shack Cheese Fries are relatively high in fat and carbohydrates. This composition should be considered by those monitoring their macronutrient intake or following specific dietary guidelines.
  3. Allergen Concerns: Shake Shack Cheese Fries contain milk and soy, which may pose a challenge for individuals with dairy or soy allergies. It’s important to be aware of potential allergens and consult the restaurant’s allergen information if you have specific dietary restrictions or food sensitivities.

Bottom Line

Shake Shack Cheese Fries are a tantalizing indulgence that combine crispy fries with delicious melted cheese. Their irresistible taste and addictive quality make them a popular choice among fast food enthusiasts. However, it’s important to be aware of their calorie content, nutritional composition, and potential allergens. When enjoyed in moderation as part of a balanced diet, Shake Shack Cheese Fries can be a delicious treat that satisfies your craving for comfort food. So go ahead, enjoy the cheesy goodness and let Shake Shack’s Cheese Fries transport you to a world of delicious satisfaction.

Questions and Answers

Are Shake Shack Cheese Fries suitable for vegetarians?

Yes, Shake Shack Cheese Fries are suitable for vegetarians. The main ingredients, crinkle-cut fries and cheese sauce, contain no meat or animal by-products.

Can I customize my Shake Shack Cheese Fries with additional toppings?

Yes, Shake Shack often offers customization options at its locations. While the standard Cheese Fries come with melted cheese sauce, you can inquire about additional toppings such as bacon, jalapeƱos, or other condiments to enhance your dining experience.

Are Shake Shack Cheese Fries gluten-free?

Shake Shack Cheese Fries do not contain gluten in any of their ingredients. However, it’s important to note that cross-contamination can occur in the kitchen because shared equipment is used to prepare different food items. Individuals with gluten sensitivities or celiac disease should use caution or check with the restaurant for specific allergen information.



Are there healthier alternatives to Shake Shack cheese fries?

While Shake Shack offers a variety of menu options, including some lighter fare, it’s important to note that cheese fries are generally considered a more indulgent choice. If you’re looking for a healthier option, consider ordering a smaller portion of regular fries or exploring the restaurant’s salad options.

Can I find nutritional information for Shake Shack Cheese Fries in the restaurant?

Yes, Shake Shack provides nutritional information for its menu items, including Cheese Fries. You can often find this information on their website, in store brochures, or by asking the restaurant staff. It’s a good idea to check the nutritional information so you can make informed choices based on your dietary needs and preferences.
<P>Please note that specific menu items and practices may vary by location, so it’s always a good idea to check with your local Shake Shack for the most accurate and up-to-date information.