Nutrition facts and Weight Watchers points for Smoky Mountain Chicken from Ruby Tuesday.
Calories
There are 517 calories in Smoky Mountain Chicken.
Nutrition Facts
| Serving Size | ? | |
| Calories | 517 | |
| Calories From Fat | 207 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1629mg | 68% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 48g | 96% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Ruby Tuesday
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your craving for a delicious chicken dish, Ruby Tuesday’s Smoky Mountain Chicken is an outstanding option. This delicious menu item combines tender chicken breast with a medley of flavorful ingredients for a truly satisfying dining experience.
Special Features
At the heart of Ruby Tuesday’s Smoky Mountain Chicken is a juicy chicken breast that serves as the foundation for this delicious dish. The chicken breast is cooked to perfection, ensuring a tender and juicy texture that will leave your taste buds craving more.
What sets Smoky Mountain Chicken apart is the unique combination of ingredients that elevate its flavor profile. Topped with savory ham, tangy barbecue sauce, juicy tomatoes, scallions and melted cheese, this dish offers a harmonious blend of smoky, sweet and savory flavors. Each bite is a delightful balance of textures and flavors, creating a truly satisfying culinary experience.
Benefits:
One of the key benefits of Ruby Tuesday’s Smoky Mountain Chicken is its generous portion size. This hearty dish is sure to leave you feeling satisfied and full. The combination of protein from the chicken and flavorful toppings makes it a filling and satisfying meal option.
In addition, Smoky Mountain Chicken provides a good amount of protein at 48 grams per serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied. With its high protein content, this dish can be a great choice for those looking to meet their protein needs.
Downside:
While the Smoky Mountain Chicken is a tasty and satisfying dish, it is important to note that it is relatively high in calories and fat. At 517 calories and 23 grams of fat per serving, it may not be the best option for individuals following a low-calorie or low-fat diet. However, when enjoyed in moderation as part of a balanced diet, this indulgent dish can be a delightful treat.
It is worth noting that specific allergen information and ingredients for Smoky Mountain Chicken are not currently available. This may be a drawback for individuals with specific dietary restrictions or allergies. It is always recommended to check with the restaurant or ask a staff member for detailed allergen and ingredient information if you have any concerns.
Bottom line
Ruby Tuesday’s Smoky Mountain Chicken is a flavorful and satisfying meal that combines a perfectly cooked chicken breast with an enticing array of toppings. With its harmonious blend of flavors and generous portion size, it is sure to satisfy your cravings. Although it is higher in calories and fat, it can still be enjoyed as an occasional treat. Just remember to consider your dietary needs and preferences when making your food choices. So next time you visit Ruby Tuesday, don’t miss the opportunity to try their Smoky Mountain Chicken for a delicious culinary experience!
Questions and Answers
Are there any specific allergens in Smoky Mountain Chicken?
Unfortunately, specific allergen information for the Smoky Mountain Chicken is not currently available. It is recommended that you check with the restaurant or speak to a staff member for detailed allergen information if you have specific dietary restrictions or allergies.
What are the key ingredients in Smoky Mountain Chicken?
While the exact ingredients for the Smoky Mountain Chicken are not listed, the dish consists of a chicken breast topped with ham, barbecue sauce, tomatoes, scallions, and cheese. These ingredients come together to create a flavorful and satisfying combination.
How many calories are in the Smoky Mountain Chicken?
The Smoky Mountain Chicken has 517 calories per serving. It’s important to keep in mind that this is a higher calorie option, so it may be more appropriate as an occasional treat rather than a regular part of a low-calorie diet.
Does Smoky Mountain Chicken provide a good amount of protein?
Yes, Smoky Mountain Chicken is a great source of protein. Each serving contains 48g of protein, which can help meet your daily protein needs. Protein is essential for building and repairing tissues and promoting satiety.
How do I make sure the chicken breast stays moist when I grill it at home?
To keep the chicken breast moist when grilling it at home, consider using a brine solution. Brining involves soaking the chicken in a mixture of water and salt for about 20 to 30 minutes before grilling. This helps the chicken retain moisture and results in a tender and juicy end product.