Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Grilled Wild Alaska Coho Salmon Taco Plate from Rubio’s.

Calories

There are 780 calories in Two Grilled Wild Alaska Coho Salmon Taco Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and nutritious meal that will satisfy your taste buds? Look no further than Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate. This delicious dish offers a combination of mouthwatering flavors and health benefits that make it an outstanding choice for seafood lovers. Let’s dive into the features, pros, and cons of this enticing menu item.

Features:

1. Grilled Wild Alaska Coho Salmon: The star of this dish is grilled wild Alaskan coho salmon, known for its delicate texture and rich flavor. The salmon is carefully cooked to perfection, ensuring a moist and flaky bite every time.
2. Taco plate presentation: The salmon is served on a bed of warm tortillas, creating a delicious taco plate. The presentation adds to the overall dining experience, making it visually appealing and easy to enjoy.

Benefits:

1. High Protein Content: Each serving of Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate provides a generous amount of protein, with 34 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Omega-3 Fatty Acids: Wild Alaskan coho salmon is an excellent source of omega-3 fatty acids, including EPA and DHA. These essential fats provide numerous health benefits, including reducing inflammation, supporting brain health, and promoting heart health.
3. Nutritious ingredients: In addition to salmon, this taco platter includes other nutritious ingredients such as fiber-rich tortillas and fresh toppings. Fiber promotes digestive health and helps maintain steady blood sugar levels.

Cons:

1. Calories: It’s important to note that Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate is relatively high in calories, with 780 calories per serving. Individuals who closely monitor their caloric intake may need to consider portion control or balancing it with lighter meals throughout the day.
2. Sodium Content: The Taco Plate contains 730 mg of sodium per serving, which may be a concern for individuals with special dietary restrictions or those who are watching their sodium intake. It’s a good idea to be aware of your sodium intake, especially if you have certain health conditions.

Conclusion

Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate is a fantastic choice for seafood lovers looking for a tasty and nutritious meal. With its grilled wild Alaska coho salmon, protein-rich ingredients and omega-3 fatty acids, this dish offers a number of health benefits. However, it is important to be aware of the calorie and sodium content, especially if you have special dietary needs. By enjoying this taco platter in moderation and incorporating it into a balanced diet, you can enjoy the taste while reaping the benefits of a healthy seafood meal.

Questions and Answers

Is the grilled salmon in Rubio’s Taco Plate sustainably sourced?

Yes, Rubio’s is committed to sustainability and responsibly sources its wild Alaskan coho salmon. This ensures that the fish is harvested in a way that minimizes environmental impact and supports the long-term health of the salmon population.

Are there any allergens in the Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate?

The Taco Plate contains no gluten or wheat. However, please note that Rubio’s is a fast food restaurant and cross-contamination can occur. It’s always a good idea to inform the staff of any specific allergies or dietary restrictions to ensure your safety.

Can I customize the toppings or ingredients on my Rubio’s taco platter?

Rubio’s offers customization options for its menu items, including taco plates. You can ask the staff about possible changes or substitutions based on your preferences or dietary needs.

Can I order the Rubio’s Two Grilled Wild Alaska Coho Salmon Taco Plate for takeout or delivery?

Yes, Rubio’s offers take-out and delivery for their menu items, including the Two Grilled Wild Alaska Coho Salmon Taco Plate. You can check their website or contact your local Rubio’s restaurant for more information on ordering options.

Are the nutritional values provided for the entire taco plate or for each individual taco?

Nutrition information, such as calories, fat, protein, etc., is typically provided per serving or per taco plate unless otherwise noted. It’s important to consider the serving size and adjust the values accordingly if you plan to consume more or less than the suggested serving.