Rubio’s Add Grilled Wild Alaska Coho Salmon to Bowl or Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Add Grilled Wild Alaska Coho Salmon to Bowl or Salad from Rubio’s.

Calories

There are 110 calories in Add Grilled Wild Alaska Coho Salmon to Bowl or Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Adding grilled wild Alaskan coho salmon to your bowl or salad is a delightful way to enhance your meal with a burst of flavor and a boost of nutrition. This article explores the characteristics, benefits, and drawbacks of adding this delicious seafood option to your diet.

Features:

Grilled Wild Alaska Coho Salmon is a high-quality seafood choice that offers several notable features:

1. Nutritious: Wild Alaska coho salmon is known for its impressive nutritional profile. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
2. Grilled to perfection: Salmon is expertly grilled to bring out its natural flavors and create a tender, moist texture. The grilling process adds a delicious smoky flavor that complements the inherent richness of the fish.
3. Versatile addition: Whether you prefer a hearty bowl or a refreshing salad, adding grilled wild Alaskan coho salmon provides a versatile option that pairs well with a variety of ingredients. It can be combined with fresh greens, vegetables, grains or other complementary toppings to create a satisfying and flavorful meal.

Benefits:

There are several benefits to adding grilled wild Alaska coho salmon to your bowl or salad:

1. Heart-healthy omega-3 fatty acids: Wild Alaskan coho salmon is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
2. High quality protein: Salmon is an excellent source of protein, which is essential for building and repairing body tissue, supporting muscle health, and promoting satiety. Adding grilled wild Alaskan coho salmon to your meal provides a satisfying protein boost.
3. Nutrient Powerhouse: Grilled wild Alaska coho salmon is packed with essential vitamins and minerals. It is a good source of vitamin D, vitamin B12, selenium, and potassium. These nutrients play an important role in maintaining overall health, supporting immune function, and promoting optimal cell function.
4. Flavorful and satisfying: The smoky, grilled flavor of salmon adds a delicious element to your bowl or salad. Its rich and buttery flavor, combined with the freshness of the accompanying ingredients, creates a well-rounded and satisfying eating experience.

Disadvantages:

While there are many benefits to grilled wild Alaska coho salmon, it is important to consider some potential drawbacks:

1. Allergen concerns: Individuals with seafood allergies or sensitivities should exercise caution when consuming grilled wild Alaska coho salmon. Cross-contamination or other allergenic ingredients in the dish may pose risks for those with specific dietary restrictions.
2. Availability and cost: Wild Alaska coho salmon may not be readily available in all regions, and its cost may vary depending on factors such as seasonality and sourcing. It is important to consider the availability and affordability of this seafood option when planning your meals.
3. Environmental considerations: As with any seafood choice, it is important to consider sustainable fishing practices and the environmental impact of eating wild-caught fish. Choosing sustainably-sourced wild Alaskan coho salmon ensures the preservation of marine ecosystems and the long-term viability of this valuable resource.

Conclusion

adding grilled wild Alaska coho salmon to your bowl or salad brings a host of features and benefits to your plate. Its nutrient-dense profile, delicious flavor, and versatility make it an excellent choice for those seeking a healthy and satisfying meal option. However, it is important to be aware of potential allergens, availability, cost, and environmental considerations when incorporating this seafood treat into your diet. With proper consideration, grilled wild Alaskan coho salmon can be a delicious addition to your culinary repertoire.

Questions and Answers

Is grilled wild Alaskan coho salmon a healthy choice?

Yes, grilled wild Alaskan coho salmon is a healthy choice. It is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. It offers numerous health benefits, including support for heart health, brain function, and overall well-being.

Can I add grilled Alaska wild coho salmon to both bowls and salads?

Absolutely! Grilled wild Alaska coho salmon is a versatile addition that complements both bowls and salads. Its smoky flavor and tender texture pair well with a variety of ingredients, allowing you to create delicious and nutritious meals just the way you like them.

What are the allergen considerations for grilled wild Alaska coho salmon?

While specific allergen information for this item is not available on the provided page, it is important to note that individuals with seafood allergies or sensitivities should exercise caution. Cross-contamination or other allergenic ingredients in the dish may pose risks. It is recommended to inquire about ingredients and preparation methods when ordering or preparing the dish.

Is grilled wild Alaskan coho salmon good for the environment?

The environmental impact of eating wild-caught fish is an important consideration. Choosing sustainably-sourced wild Alaskan coho salmon helps conserve marine ecosystems and supports responsible fishing practices. Look for certifications such as the Marine Stewardship Council (MSC) to make an environmentally responsible choice.

Where can I find grilled wild Alaska coho salmon for my bowl or salad?

Grilled wild Alaska coho salmon may be available at seafood markets, specialty grocery stores, or restaurants that serve seafood. It is a good idea to check with local suppliers or visit establishments known for their commitment to quality seafood. In addition, online seafood retailers may offer convenient options for purchasing this delicious seafood.