Red Lobster Crispy Calamari and Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Calamari and Vegetables from Red Lobster.

Calories

There are 1770 calories in Crispy Calamari and Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Lobster, known for its seafood offerings, presents an appetizing dish called Crispy Calamari and Vegetables. This delicious appetizer combines tender calamari rings with a medley of vegetables, creating a flavorful and satisfying start to your dining experience. In this expert article, we will explore the features, benefits, and potential drawbacks of this enticing dish.

Features of Red Lobster’s Crispy Calamari and Vegetables

1. Flavorful calamari rings:
   The star of the dish is the calamari, which comes from the body of the squid, known as the mantle. The calamari rings are coated in a crispy batter and lightly fried to perfection, resulting in a delightful blend of tenderness and crunch. The mild and slightly sweet flavor of the calamari provides a perfect canvas for absorbing the flavors of the accompanying seasonings and marinara sauce.
2. Assorted vegetables:
   The dish also features a selection of fresh and colorful vegetables that provide a delightful contrast to the calamari. While the specific vegetables may vary, they typically include bell peppers, onions, and zucchini, providing a harmonious balance of flavors and textures. The vegetables are cooked to a crisp-tender consistency, adding to the overall enjoyment of the dish.
3. Additional Marinara Sauce:
   Red Lobster’s Crispy Calamari and Vegetables are served with a side of marinara sauce. This tangy and savory sauce pairs perfectly with the fried calamari, adding an extra layer of flavor and providing a delicious dipping option. The marinara sauce adds acidity and richness, enhancing the overall flavor experience.

Benefits of Red Lobster’s Crispy Calamari and Vegetables

1. Excellent source of protein:
   Crispy Calamari and Vegetables boast a generous amount of protein, with approximately 31 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth and overall health. Incorporating protein-rich options like calamari into your diet can help you meet your daily protein needs.
2. High in fiber:
   The dish contains fiber, with about 8 grams per serving. Fiber promotes digestive health, helps you maintain a healthy weight, and can help you feel full. The inclusion of vegetables in this appetizer further increases the fiber content, making it a satisfying and healthy choice.
3. Versatile and Shareable:
   Red Lobster’s Crispy Calamari and Vegetables is a versatile option for a variety of occasions. Whether you’re looking for an appetizer to share with friends and family or a tasty snack to enjoy on your own, this dish fits the bill. Its combination of flavors and textures appeals to a wide range of palates, making it an excellent choice for seafood lovers and newcomers alike.

Disadvantages of Red Lobster’s Crispy Calamari and Vegetables

1. High Calorie Content:
   One potential drawback to this dish is its high caloric content. With approximately 1,770 calories per serving, it should be enjoyed in moderation, especially if you’re watching your calorie intake. Consider sharing this dish or enjoying it as part of a balanced meal to help manage your overall calorie intake.
2. Sodium content:
   Red Lobster’s Crispy Calamari and Vegetables contains a significant amount of sodium at approximately 4,570 milligrams per serving. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to be aware of your sodium intake and consider alternative options.

Conclusion:
Red Lobster’s Crispy Calamari and Vegetables offers a tantalizing combination of flavors and textures, featuring tender calamari rings and a medley of vegetables. While the dish is an excellent source of protein and fiber, its high calorie and sodium content should be considered. By enjoying this delicious appetizer in moderation, you can enjoy its delicious flavors and make it a memorable part of your Red Lobster dining experience.

Questions and Answers

Are the calamari rings in Red Lobster’s Crispy Calamari and Vegetables made from baby squid?

No, the calamari rings in this dish are not baby squid. They are typically taken from the body of the squid, known as the mantle, and cut into rings. In some parts of the world, baby squid used for cooking are called calamari.

What are the ingredients in Red Lobster’s Crispy Calamari and Vegetables?

The specific ingredients used in Red Lobster’s Crispy Calamari and Vegetables are not listed on the website. However, the dish typically includes calamari rings, a variety of vegetables such as peppers, onions, and zucchini, and a side of marinara sauce. The batter used to coat the calamari rings may contain flour and other seasonings for added flavor.

Can I customize the vegetables in Red Lobster’s Crispy Calamari and Vegetables?

Red Lobster’s Crispy Calamari and Vegetables are typically served with a predetermined selection of vegetables, which may include bell peppers, onions and zucchini. Customization options may vary depending on location and availability. It is recommended that you check with restaurant staff regarding any customization requests.

Are there any allergens in Red Lobster’s crispy calamari and vegetables?

Allergen information for Red Lobster’s Crispy Calamari and Vegetables is not currently available on the website. If you have specific dietary restrictions or allergies, it’s best to speak with restaurant staff who can provide detailed information about the presence of allergens in the dish.

Can I enjoy Red Lobster’s Crispy Calamari and Vegetables as a stand-alone meal?

Red Lobster’s Crispy Calamari and Vegetables is primarily offered as an appetizer. While it can be enjoyed on its own, it may not provide a complete and balanced meal. Consider complementing it with other menu items or dishes to ensure you meet your nutritional needs and create a satisfying dining experience.