Red Lobster Coleslaw Nutrition Facts

Nutrition facts and Weight Watchers points for Coleslaw from Red Lobster.

Calories

There are 260 calories in Coleslaw.

260

Nutrition Facts

Serving Size ?
Calories 260
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious seafood meal, the perfect side dish can enhance the dining experience. Red Lobster, a well-known seafood restaurant chain, offers a delicious coleslaw that complements their seafood dishes. In this article, we will explore the features, benefits, and drawbacks of Red Lobster’s coleslaw.

Features:

Red Lobster’s coleslaw is a classic side dish made with finely shredded raw cabbage and a tangy dressing. It is a refreshing and crunchy addition to any seafood meal. Here are some key features of Red Lobster slaw:

  • Quality ingredients: Coleslaw is made with fresh, high-quality ingredients to ensure a delicious and satisfying taste.
  • Easy Preparation: Coleslaw is easy to prepare and serve. It comes ready to eat, saving you time and effort in the kitchen.
  • Refreshing taste: The combination of finely shredded cabbage and tangy dressing creates a refreshing and flavorful taste that complements the richness of seafood dishes.

Benefits:

Red Lobster’s coleslaw offers several benefits that make it an excellent choice for seafood lovers:

  • Enhances the seafood experience: Coleslaw’s crisp texture and tangy flavor provide a delightful contrast to the richness of seafood dishes, enhancing the overall dining experience.
  • Light and healthy: At just 260 calories per serving, Red Lobster’s coleslaw is a relatively low-calorie side dish option. It is also a good source of fiber and contains important vitamins and minerals.
  • Versatile Side Dish: Coleslaw pairs well with a variety of seafood, including lobster, shrimp and fish. It can also be enjoyed as a refreshing side dish with other meals.
  • Convenience: As a ready-to-eat side dish, Red Lobster slaw offers convenience for those who want a quick and delicious accompaniment to their seafood feast.

Disadvantages:

While Red Lobster’s coleslaw has many positive attributes, it is important to consider a few drawbacks:

  • Limited customization: As a pre-prepared side dish, there is limited room for customization. Some people may prefer to change the flavors or ingredients to suit their personal preferences.
  • Allergen Information: The specific allergen information for Red Lobster’s coleslaw is not available on the provided web page. This may be a concern for individuals with food allergies or dietary restrictions.
  • Availability: Red Lobster’s coleslaw is only available at their restaurant locations or for take-out. This may limit access for individuals who do not have a Red Lobster nearby.

Conclusion

Red Lobster’s coleslaw is a refreshing and flavorful side dish that perfectly complements their seafood offerings. With its high-quality ingredients, ease of preparation, and health benefits, it enhances the overall dining experience. While there are some limitations in terms of customization and allergen information, the convenience and delicious taste make Red Lobster’s coleslaw a great choice for seafood lovers.

Questions and Answers

Is Red Lobster’s coleslaw suitable for vegetarians?

Yes, Red Lobster’s coleslaw is suitable for vegetarians as it contains no meat or seafood ingredients. However, it is always advisable to check with the restaurant or inquire about the dressing ingredients to ensure that it is compatible with your dietary preferences.

Can I order Red Lobster coleslaw to go?

Yes, Red Lobster offers takeout service, and you can add coleslaw as a side dish. Simply place your order and indicate that you would like to add coleslaw as part of your takeout order.

Does Red Lobster coleslaw contain gluten?

While the specific allergen information for Red Lobster’s coleslaw is not available on the website provided, traditional coleslaw recipes do not typically contain gluten. However, cross-contamination can occur in restaurant kitchens, so individuals with gluten sensitivities or allergies should exercise caution and inquire about specific preparation methods at their local Red Lobster restaurant..



Can I change the dressing on Red Lobster’s cole slaw to my liking?

As a pre-prepared side dish, Red Lobster’s coleslaw dressing comes as part of the package and is not easily customizable. However, if you have specific dietary restrictions or preferences, it is advisable to contact the restaurant staff to inquire about any changes they may be able to accommodate..

Are there alternatives to Red Lobster’s coleslaw for those with food allergies?

<P> If you have food allergies or dietary restrictions, it is always best to speak directly with restaurant staff to explore alternative options that meet your specific needs. Red Lobster may offer other sides or substitutions that may be suitable for those with allergies or dietary restrictions.