McAlister’s Black Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Black Olives from McAlister’s.

Calories

There are 25 calories in Black Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: McAlister’s Black Olives does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Olives, Black, Sliced [Olives, Water, Salt, Ferrous Gluconate]

Additional Information

Black olives are a popular ingredient in many cuisines, known for their rich flavor and versatility. Among the many establishments that offer black olives as a topping, McAlister’s stands out for its high quality and delicious offerings. In this article, we will explore the features, benefits, and potential drawbacks of McAlister’s Black Olives to help you make an informed choice.

Features & Benefits

McAlister’s Black Olives are carefully selected and perfectly sliced. They are then packed in a brine solution of olives, water, salt and ferrous gluconate. This simple yet flavorful combination enhances the natural flavor of the olives and provides a delightful experience for your taste buds.

Benefits:

1. Low in calories: If you’re concerned about your calorie intake, McAlister’s Black Olives can be a guilt-free addition to your meal. With only 25 calories per serving, they can contribute to a balanced diet without significantly impacting your calorie count.
2. No Fat or Cholesterol: Black olives are naturally low in fat and McAlister’s Black Olives are no exception. They contain zero grams of fat, making them an excellent choice for those looking to reduce their fat intake. In addition, they are cholesterol-free, supporting heart health and overall well-being.
3. Versatile Topping: McAlister’s Black Olives can enhance the flavor and texture of many dishes. Whether you’re adding them to salads, sandwiches, pizzas or even pasta, their tangy and savory flavor can enhance the overall dining experience.
4. Allergen-Free: If you have specific dietary restrictions or allergies, you’ll be pleased to know that McAlister’s Black Olives do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Disadvantages:

While McAlister’s Black Olives offer numerous benefits, it’s important to consider a few potential drawbacks:

1. High sodium content: One potential drawback is the sodium content. Each serving of McAlister’s Black Olives contains 110 mg of sodium, which is 5% of the recommended daily value. If you’re on a low-sodium diet or have certain health conditions, you may want to consume them in moderation.
2. Limited nutritional value: Although black olives may provide certain nutrients such as vitamin E and iron, McAlister’s Black Olives do not contribute significant amounts of essential nutrients such as protein, fiber, or vitamins A, C, and calcium. For a well-rounded diet, it’s important to include a variety of nutrient-dense foods.

Conclusion

McAlister’s Black Olives are a tasty and versatile ingredient that can enhance the flavor of your favorite dishes. With their low calorie and fat content, as well as their allergen-free nature, they can be enjoyed by many people. However, it’s important to be aware of their sodium content and limited nutritional value. By using McAlister’s Black Olives in moderation and pairing them with other nutrient-dense ingredients, you can enjoy their unique flavor while maintaining a balanced diet.

Questions and Answers

Are McAlister’s Black Olives suitable for people with dietary restrictions?

Yes, McAlister’s Black Olives do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

How many calories are in one serving of McAlister’s Black Olives?

One serving of McAlister’s Black Olives has 25 calories. This makes them a low calorie option that can be enjoyed as a flavorful addition to your meals.

Does McAlister’s Black Olives contain fat or cholesterol?

No, McAlister’s Black Olives contain no fat or cholesterol. They are a healthy choice for people who want to reduce their fat intake and promote heart health.

Can McAlister’s Black Olives be included in a low sodium diet?

While McAlister’s Black Olives are a delicious topping, it’s important to note that they contain 110 mg of sodium per serving. If you’re on a low-sodium diet or have certain health conditions, you may want to consume them in moderation.

Do McAlister’s Black Olives provide significant nutritional value?

McAlister’s Black Olives do not provide significant amounts of essential nutrients such as protein, fiber, or vitamins A, C, and calcium. They should be enjoyed as a flavorful addition to a well-rounded diet that includes a variety of nutrient-dense foods.