Kwik Trip Chicken Strips & Ranch Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Strips & Ranch from Kwik Trip.

Calories

There are 754 calories in Chicken Strips & Ranch.

754

Nutrition Facts

Serving Size 1 Serving
Calories 754
Calories From Fat 509
Amount Per Serving % Daily Value*
Total Fat 56.6g 87%
Saturated Fat 9g 45%
Trans Fat 0.1g  
Cholesterol 107mg 36%
Sodium 1666mg 69%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 33g 66%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Chicken Strips & Ranch contains egg, milk, soy and wheat. a Kwik Trip Chicken Strips & Ranch does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Tenders, Buttermilk Ranch Dressing (Soybean Oil, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate, Salt), Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Autolyzed Yeast Extract, Lactic Acid, Spices, Monosodium Glutamate, Garlic*, Onion*, Hydrolyzed Soy Protein, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (As Preservatives), Parsley*, Citric Acid, Polysorbate 60, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium EDTA Added To Protect Flavor, Natural Flavor. *Dehydrated.).

Additional Information

When it comes to satisfying your craving for a tasty and satisfying meal, Kwik Trip’s Chicken Strips & Ranch is a great option. This delicious dish combines tender chicken strips with a creamy ranch dressing for a flavorful experience that is hard to resist. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features & Benefits

  1. Premium chicken strips: Kwik Trip’s Chicken Strips are made with premium chicken, ensuring a juicy and tender bite in every piece. The chicken is carefully seasoned and cooked to perfection, resulting in a crispy and flavorful exterior.
  2. Creamy ranch dressing: The chicken strips are topped with a generous helping of creamy ranch dressing. The dressing adds a tangy and savory element to the dish that perfectly complements the flavors of the chicken.

Advantages:

  1. Satisfying and filling: At 754 calories per serving, Kwik Trip’s Chicken Strips & Ranch is a satisfying meal that helps keep hunger at bay. The combination of protein from the chicken and carbohydrates from the accompanying ingredients provides a satisfying and energizing experience.
  2. Convenience on the Go: Kwik Trip is known for its convenience, and this menu item is no exception. Whether you’re on the road or in need of a quick meal during a busy day, you can count on Kwik Trip for a delicious, hassle-free dining experience.
  3. Versatile option: Chicken Strips & Ranch can be enjoyed on its own for a satisfying meal or paired with other menu items to create a custom combo. You can add it to a salad, wrap it in a tortilla, or enjoy it as a snack on its own.

Disadvantages:

  1. Calories: While the Chicken Strips & Ranch is undeniably tasty and satisfying, it’s important to note the high calorie content. At 754 calories per serving, this dish may not be suitable for individuals on a strict low-calorie diet.
  2. Sodium Content: The sodium content of this dish is relatively high at 1666 mg per serving. Individuals watching their sodium intake should be aware of this and consider other options available at Kwik Trip that may better suit their dietary needs.

Bottom line

Kwik Trip’s Chicken Strips & Ranch offers a delicious combination of premium chicken strips and creamy ranch dressing. With its satisfying taste and convenience, it’s an ideal choice for those looking for a quick and delicious meal on the go. However, it’s important to consider the higher calorie and sodium content when incorporating it into your diet plan. Whether enjoyed on its own or in combination with other menu items, Kwik Trip’s Chicken Strips & Ranch is sure to satisfy your craving for a tasty and hearty meal.

Questions and Answers

Can I customize my Chicken Strips & Ranch order at Kwik Trip?

Yes, Kwik Trip offers customization options for its Chicken Strips & Ranch. You can request changes such as extra ranch dressing, adding extra sides, or adjusting the seasoning to your liking. Simply let Kwik Trip associates know your desired changes when you place your order.

Are Kwik Trip’s Chicken Strips & Ranch suitable for people with dietary restrictions?

While Kwik Trip’s Chicken Strips & Ranch do contain ingredients that may be problematic for individuals with certain dietary restrictions, such as egg, milk, soy and wheat, they do not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination is possible because Kwik Trip uses shared equipment to prepare food. If you have specific dietary concerns or allergies, it’s a good idea to check with staff or review the allergen information provided by Kwik Trip.

Can I find nutritional information for Kwik Trip’s Chicken Strips & Ranch?

Yes, Kwik Trip provides nutritional information for their Chicken Strips & Ranch on their website. You can visit their official website or refer to the Nutrition Facts panel on the package for detailed information on calories, fat, protein, carbohydrates and other relevant nutritional values.

Are there any healthier alternatives to Kwik Trip’s Chicken Strips & Ranch?

If you are looking for healthier alternatives, Kwik Trip offers a variety of menu options to accommodate different dietary preferences. They have a selection of salads, sandwiches and wraps that include lean proteins, vegetables and lighter dressings. These options can provide a more balanced and lower calorie meal choice. In addition, you can consider customizing your order by requesting grilled chicken instead of fried chicken to reduce the fat content.



Can I order Kwik Trip’s Chicken Strips & Ranch for delivery or to go?

Yes, Kwik Trip offers delivery and pickup options. You can place your order through the website or mobile app for delivery to your specified location or for pickup at a nearby Kwik Trip store. The availability of delivery and takeout services may vary depending on your location, so it’s recommended that you check with your local Kwik Trip store for specific details and options.